Рецепт Char Roasted Spring Lamb On Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lamb racks or possibly 4 lamb leg steaks
3 tsp Gregg's Thai seasoning
227 gm Golden brown Sun water chestnuts, liquid removed and sliced
250 ml ETA avocado & garlic dressing
2 Tbsp. First Choice extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
0.0g 		carrot
13.57g 		cucumber
18.34g 		pepper
24.4g 		zucchini
46.55g 		spring onions
24.0g 		bean sprouts
26.0g 		herbs
2.37g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.13 0.11 0.24 0.56 0.44 0.79 0.02 2.29 9.16
Total Fat (g) н/д 0.03 0.03 0.07 0.08 0.05 0.05 1.92 2.23 8.92
Carbohydrates (g) н/д 1.3 0.4 1.47 1.56 1.76 1.54 0.0 8.03 32.12
Ash (g) н/д 0.13 0.07 0.11 0.29 0.19 0.11 0.05 0.96 3.84
Calories (kcal) н/д 5.565 2.201 7.562 7.448 7.68 7.8 16.957 55.213 220.852
Starch (g) н/д 0.19 0.01 0.0 н/д н/д н/д н/д 0.21 0.84
Sucrose (g) н/д 0.49 0.0 0.0 0.01 н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д 0.08 0.12 0.47 0.35 н/д н/д н/д 1.02 4.08
Fructose (g) н/д 0.07 0.14 0.55 0.44 н/д н/д н/д 1.21 4.84
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 11.98 17.74 22.49 44.05 21.56 23.5 0.38 141.71 566.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.64 0.25 1.02 0.81 0.56 1.07 0.0 4.36 17.44
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.4 0.1 0.5 0.5 0.6 0.5 0.0 2.6 10.4
Calcium (mg) н/д 4.479 2.568 1.708 6.983 17.28 3.38 0.568 36.964 147.856
Iron (mg) н/д 0.04 0.04 0.1 0.16 0.36 0.24 0.0 0.94 3.76
Magnesium (mg) н/д 1.629 2.201 2.927 7.914 4.8 5.46 0.047 24.978 99.912
Phosphorus (mg) н/д 4.75 3.852 6.343 17.689 8.88 14.04 0.568 56.121 224.484
Potassium (mg) н/д 43.432 24.944 51.473 121.961 66.24 38.74 0.568 347.358 1389.432
Sodium (mg) н/д 9.365 0.367 0.976 4.655 3.84 1.56 13.622 34.385 137.54
Zinc (mg) н/д 0.03 0.03 0.06 0.13 0.09 0.11 0.0 0.46 1.84
Copper (mg) н/д 0.007 0.013 0.005 0.023 0.019 0.042 0.0 0.109 0.436
Manganese (mg) н/д 0.019 0.013 0.027 0.084 0.038 0.049 0.0 0.23 0.92
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) н/д 2267.422 13.206 763.807 93.1 239.28 5.46 59.101 3441.376 13765.504
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.869 15.869 63.476
Vitamin A, RAE (mcg_RAE) н/д 113.33 0.734 38.3 4.655 12.0 0.26 16.177 185.456 741.824
Beta Carotene (mcg) н/д 1124.482 5.686 396.175 55.86 143.52 1.56 3.737 1731.019 6924.076
Vitamin E (mg) н/д 0.09 0.01 0.39 0.06 0.13 0.03 0.05 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.324 1.324 5.296
Lycopene (mcg) н/д 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) н/д 34.746 2.935 12.441 989.188 272.88 0.0 0.0 1312.189 5248.756
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.8 0.6 31.2 7.9 4.5 3.4 0.0 48.4 193.6
Thiamin (mg) н/д 0.01 0.006 0.012 0.023 0.014 0.021 0.0 0.086 0.344
Riboflavin (mg) н/д 0.008 0.006 0.022 0.065 0.019 0.031 0.001 0.152 0.608
Niacin (mg) н/д 0.133 0.007 0.239 0.228 0.127 0.195 0.001 0.931 3.724
Pantothenic acid (mg) н/д 0.037 0.044 0.078 0.074 0.019 0.099 0.003 0.354 1.416
Vitamin B-6 (mg) н/д 0.019 0.009 0.071 0.102 0.014 0.023 0.0 0.239 0.956
Folate (mcg) н/д 2.579 2.568 11.222 13.5 15.36 15.86 0.071 61.159 244.636
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.2 1.0 1.4 4.4 1.4 3.7 0.4 13.6 54.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.002 0.005 0.005 0.01 0.0 0.026 0.104
Threonine (g) н/д 0.026 0.002 0.01 0.014 0.017 0.021 0.001 0.09 0.36
Isoleucine (g) н/д 0.011 0.002 0.005 0.019 0.019 0.034 0.001 0.09 0.36
Leucine (g) н/д 0.014 0.006 0.01 0.033 0.026 0.047 0.002 0.137 0.548
Lysine (g) н/д 0.014 0.006 0.01 0.033 0.022 0.044 0.002 0.129 0.516
Methionine (g) н/д 0.003 0.002 0.002 0.009 0.005 0.008 0.0 0.029 0.116
Cystine (g) н/д 0.011 0.002 0.005 0.005 н/д 0.005 0.0 0.028 0.112
Phenylalanine (g) н/д 0.008 0.006 0.012 0.019 0.014 0.031 0.001 0.091 0.364
Tyrosine (g) н/д 0.005 0.0 0.002 0.014 0.012 0.013 0.001 0.048 0.192
Valine (g) н/д 0.01 0.002 0.007 0.023 0.019 0.034 0.001 0.096 0.384
Arginine (g) н/д 0.012 0.006 0.01 0.023 0.031 0.052 0.001 0.135 0.54
Histidine (g) н/д 0.005 0.0 0.005 0.014 0.007 0.018 0.0 0.05 0.2
Alanine (g) н/д 0.015 0.006 0.007 0.028 0.019 0.026 0.001 0.102 0.408
Aspartic acid (g) н/д 0.026 0.007 0.068 0.07 0.041 0.125 0.001 0.338 1.352
Glutamic acid (g) н/д 0.05 0.037 0.051 0.061 0.091 0.042 0.004 0.336 1.344
Glycine (g) н/д 0.007 0.006 0.007 0.023 0.022 0.016 0.0 0.081 0.324
Proline (g) н/д 0.007 0.002 0.005 0.019 0.029 н/д 0.002 0.063 0.252
Serine (g) н/д 0.007 0.006 0.012 0.023 0.019 0.008 0.001 0.076 0.304
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.085 5.085 20.34
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.005 0.002 0.007 0.019 0.007 0.013 1.215 1.268 5.072
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 3.9 н/д 3.9 15.6
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 0.005 0.007 0.005 0.497 0.516 2.064
Polyunsaturated (g) н/д 0.016 0.0 0.017 0.037 0.017 0.016 0.072 0.175 0.7