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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg flat cap mushrooms
1 x tin baby sweetcorn
1 jar red peppers salt and pepper
1 x log of goat's cheese plain flour basil or possibly coriander leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
64.67g 		courgette
186.2g 		aubergine
370.98g 		artichokes
48.0g 		olive oil
36.52g 		Всего в порции Всего в рецепте
Protein (g) 0.32 2.25 3.75 1.39 0.0 7.7 7.7
Total Fat (g) 0.0 0.34 0.7 0.16 36.52 37.72 37.72
Carbohydrates (g) 11.01 6.24 21.15 5.74 0.0 44.13 44.13
Ash (g) 0.24 1.15 2.6 0.36 0.0 4.35 4.35
Calories (kcal) 56.91 29.792 89.035 25.44 322.837 524.014 524.014
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д 0.35 н/д 0.41 0.41
Glucose (dextrose) (g) 4.9 1.4 н/д 0.12 н/д 6.41 6.41
Fructose (g) 4.77 1.77 н/д 0.01 н/д 6.55 6.55
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.44 176.22 342.82 40.36 0.0 608.84 608.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.67 3.22 8.72 0.48 0.0 22.08 22.08
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 2.0 12.6 4.1 0.0 18.8 18.8
Calcium (mg) 17.461 27.93 33.388 10.08 0.365 89.224 89.224
Iron (mg) 0.47 0.65 0.89 0.29 0.2 2.5 2.5
Magnesium (mg) 7.76 31.654 51.937 20.16 0.0 111.512 111.512
Phosphorus (mg) 12.287 70.756 92.745 35.04 0.0 210.828 210.828
Potassium (mg) 72.43 487.844 853.254 137.28 0.365 1551.174 1551.174
Sodium (mg) 14.874 18.62 7.42 28.8 0.73 70.444 70.444
Zinc (mg) 0.05 0.54 0.59 0.19 0.0 1.38 1.38
Copper (mg) 0.019 0.093 0.297 0.062 0.0 0.472 0.472
Manganese (mg) 0.084 0.335 0.927 0.11 0.0 1.457 1.457
Selenium (mcg) н/д 0.4 1.1 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 372.4 100.165 6.24 0.0 478.805 478.805
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.62 3.71 0.48 0.0 22.81 22.81
Beta Carotene (mcg) н/д 223.44 59.357 3.84 0.0 286.637 286.637
Vitamin E (mg) н/д 0.22 1.11 0.09 5.24 6.67 6.67
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3956.75 0.0 222.72 0.0 4179.47 4179.47
Tocopherol, beta (mg) н/д н/д н/д н/д 0.04 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.3 0.3 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.7 8.2 3.6 0.0 43.4 43.4
Thiamin (mg) н/д 0.093 0.148 0.024 0.0 0.265 0.265
Riboflavin (mg) н/д 0.261 0.148 0.043 0.0 0.452 0.452
Niacin (mg) н/д 0.912 2.411 0.533 0.0 3.857 3.857
Pantothenic acid (mg) н/д 0.298 1.039 0.115 0.0 1.452 1.452
Vitamin B-6 (mg) н/д 0.41 0.297 0.038 0.0 0.745 0.745
Folate (mcg) н/д 53.998 81.616 42.72 0.0 178.334 178.334
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 17.7 25.6 16.5 0.1 59.9 59.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 0.037 н/д 0.0 0.056 0.056
Threonine (g) н/д 0.056 0.148 н/д 0.0 0.204 0.204
Isoleucine (g) н/д 0.074 0.185 н/д 0.0 0.26 0.26
Leucine (g) н/д 0.13 0.223 н/д 0.0 0.353 0.353
Lysine (g) н/д 0.13 0.185 н/д 0.0 0.316 0.316
Methionine (g) н/д 0.037 0.037 н/д 0.0 0.074 0.074
Cystine (g) н/д 0.019 0.037 н/д 0.0 0.056 0.056
Phenylalanine (g) н/д 0.074 0.148 н/д 0.0 0.223 0.223
Tyrosine (g) н/д 0.056 0.111 н/д 0.0 0.167 0.167
Valine (g) н/д 0.093 0.185 н/д 0.0 0.279 0.279
Arginine (g) н/д 0.093 0.223 н/д 0.0 0.316 0.316
Histidine (g) н/д 0.056 0.074 н/д 0.0 0.13 0.13
Alanine (g) н/д 0.112 0.185 н/д 0.0 0.297 0.297
Aspartic acid (g) н/д 0.279 0.594 н/д 0.0 0.873 0.873
Glutamic acid (g) н/д 0.242 0.705 н/д 0.0 0.947 0.947
Glycine (g) н/д 0.093 0.148 н/д 0.0 0.241 0.241
Proline (g) н/д 0.074 0.148 н/д 0.0 0.223 0.223
Serine (g) н/д 0.093 0.148 н/д 0.0 0.241 0.241
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.074 0.111 0.038 5.043 5.268 5.268
Phytosterols (mg) н/д н/д 25.969 н/д 80.709 106.678 106.678
Monounsaturated Fat (g) н/д 0.019 0.074 0.005 26.645 26.743 26.743
Polyunsaturated (g) н/д 0.149 0.297 0.067 3.842 4.355 4.355