Рецепт Char Grilled Vegetables (Vegetali Arrostiti) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fennel 45.0g	courgettes 28.5g	aubergine 50.63g	radicchio 17.06g	pepper 46.13g	mushrooms 29.1g	olive oil 20.25g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.34	0.51	0.24	0.46	0.9	0.0	3.01	12.04
Total Fat (g)	0.09	0.05	0.1	0.04	0.14	0.1	20.25	20.77	83.08
Carbohydrates (g)	3.28	0.95	2.89	0.76	2.78	0.95	0.0	11.62	46.48
Ash (g)	0.47	0.18	0.35	0.12	0.22	0.25	0.0	1.59	6.36
Calories (kcal)	13.95	4.56	12.15	3.924	14.299	6.402	179.01	234.295	937.18
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	0.89	0.43	н/д	1.54	6.16
Fructose (g)	н/д	0.27	н/д	н/д	1.04	0.05	н/д	1.36	5.44
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.59	26.97	46.78	15.89	42.53	26.9	0.0	199.67	798.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.49	1.19	0.1	1.94	0.48	0.0	4.2	16.8
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.3	1.7	0.2	1.0	0.3	0.0	4.8	19.2
Calcium (mg)	22.05	4.275	4.556	3.242	3.229	0.873	0.203	38.427	153.708
Iron (mg)	0.33	0.1	0.12	0.1	0.2	0.15	0.11	1.1	4.4
Magnesium (mg)	7.65	4.845	7.088	2.218	5.535	2.619	0.0	29.955	119.82
Phosphorus (mg)	22.5	10.83	12.656	6.825	11.993	25.026	0.0	89.83	359.32
Potassium (mg)	186.3	74.67	116.438	51.529	97.324	92.538	0.203	619.001	2476.004
Sodium (mg)	23.4	2.85	1.013	3.754	1.845	1.455	0.405	34.721	138.884
Zinc (mg)	0.09	0.08	0.08	0.11	0.12	0.15	0.0	0.63	2.52
Copper (mg)	0.032	0.014	0.041	0.058	0.009	0.093	0.0	0.247	0.988
Manganese (mg)	0.086	0.051	0.127	0.024	0.051	0.015	0.0	0.353	1.412
Selenium (mcg)	0.3	0.1	0.2	0.2	0.0	2.7	0.0	3.4	13.6
Vitamin A, IU (IU)	60.3	57.0	13.669	4.607	1444.174	0.0	0.0	1579.749	6318.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.15	2.85	0.506	0.171	72.416	0.0	0.0	79.093	316.372
Beta Carotene (mcg)	н/д	34.2	8.1	2.73	749.07	0.0	0.0	794.1	3176.4
Vitamin E (mg)	н/д	0.03	0.15	0.39	0.73	0.0	2.91	4.21	16.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.238	н/д	5.238	20.952
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	605.625	0.0	1506.96	23.524	0.0	0.0	2136.109	8544.436
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.05	0.2
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.06	0.0	0.17	0.24	0.96
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	5.4	4.8	1.1	1.4	58.9	0.6	0.0	72.2	288.8
Thiamin (mg)	0.005	0.014	0.02	0.003	0.023	0.023	0.0	0.089	0.356
Riboflavin (mg)	0.014	0.04	0.02	0.005	0.042	0.116	0.0	0.237	0.948
Niacin (mg)	0.288	0.14	0.329	0.044	0.452	1.051	0.0	2.304	9.216
Pantothenic acid (mg)	0.104	0.046	0.142	0.046	0.148	0.437	0.0	0.921	3.684
Vitamin B-6 (mg)	0.023	0.063	0.041	0.01	0.134	0.029	0.0	0.299	1.196
Folate (mcg)	12.15	8.265	11.138	10.238	21.218	4.656	0.0	67.664	270.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	н/д	2.7	3.5	1.9	2.6	5.0	0.1	15.7	62.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.005	0.005	0.005	0.012	0.0	0.029	0.116
Threonine (g)	н/д	0.009	0.02	0.007	0.018	0.032	0.0	0.086	0.344
Isoleucine (g)	н/д	0.011	0.025	0.015	0.009	0.023	0.0	0.085	0.34
Leucine (g)	н/д	0.02	0.03	0.01	0.018	0.035	0.0	0.114	0.456
Lysine (g)	н/д	0.02	0.025	0.01	0.018	0.032	0.0	0.106	0.424
Methionine (g)	н/д	0.006	0.005	0.002	0.005	0.009	0.0	0.026	0.104
Cystine (g)	н/д	0.003	0.005	н/д	0.009	0.003	0.0	0.02	0.08
Phenylalanine (g)	н/д	0.011	0.02	0.005	0.023	0.026	0.0	0.086	0.344
Tyrosine (g)	н/д	0.009	0.015	н/д	0.005	0.012	0.0	0.04	0.16
Valine (g)	н/д	0.014	0.025	0.012	0.014	0.067	0.0	0.132	0.528
Arginine (g)	н/д	0.014	0.03	0.019	0.018	0.023	0.0	0.105	0.42
Histidine (g)	н/д	0.009	0.01	0.003	0.009	0.017	0.0	0.049	0.196
Alanine (g)	н/д	0.017	0.025	н/д	0.014	0.058	0.0	0.114	0.456
Aspartic acid (g)	н/д	0.043	0.081	н/д	0.129	0.058	0.0	0.311	1.244
Glutamic acid (g)	н/д	0.037	0.096	н/д	0.097	0.099	0.0	0.329	1.316
Glycine (g)	н/д	0.014	0.02	н/д	0.014	0.026	0.0	0.075	0.3
Proline (g)	н/д	0.011	0.02	н/д	0.009	0.023	0.0	0.064	0.256
Serine (g)	н/д	0.014	0.02	н/д	0.023	0.026	0.0	0.084	0.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.011	0.015	0.01	0.014	0.012	2.797	2.859	11.436
Phytosterols (mg)	н/д	н/д	3.544	н/д	н/д	н/д	44.753	48.296	193.184
Monounsaturated Fat (g)	н/д	0.003	0.01	0.002	0.0	0.0	14.774	14.789	59.156
Polyunsaturated (g)	н/д	0.023	0.041	0.019	0.032	0.041	2.13	2.285	9.14