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Рецепт Chappati (Unleavened Griddle Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
60.0g 		salt
0.25g 		oil
1.13g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.0 0.0 0.0 8.22 98.64
Total Fat (g) 1.12 0.0 1.13 0.0 2.25 27.0
Carbohydrates (g) 43.54 0.0 0.0 0.0 43.54 522.48
Ash (g) 0.96 0.25 0.0 0.06 1.27 15.24
Calories (kcal) 203.4 0.0 9.945 0.0 213.345 2560.14
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.0 0.0 59.19 65.35 784.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.25 3.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 7.3 87.6
Calcium (mg) 20.4 0.06 0.0 1.778 22.238 266.856
Iron (mg) 2.33 0.0 0.0 0.0 2.33 27.96
Magnesium (mg) 82.8 0.003 0.0 0.593 83.395 1000.74
Phosphorus (mg) 207.6 0.0 0.0 0.0 207.6 2491.2
Potassium (mg) 243.0 0.02 0.0 0.0 243.02 2916.24
Sodium (mg) 3.0 96.895 0.0 2.37 102.265 1227.18
Zinc (mg) 1.76 0.0 0.0 0.01 1.76 21.12
Copper (mg) 0.228 0.0 0.0 0.006 0.234 2.808
Manganese (mg) 2.28 0.0 н/д 0.0 2.28 27.36
Selenium (mcg) 42.4 0.0 0.0 0.0 42.4 508.8
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 5.4 64.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 3.0 36.0
Vitamin E (mg) 0.49 0.0 0.1 0.0 0.6 7.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 132.0 1584.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.27 0.0 0.0 0.0 0.27 3.24
Riboflavin (mg) 0.132 0.0 0.0 0.0 0.132 1.584
Niacin (mg) 3.822 0.0 0.0 0.0 3.822 45.864
Pantothenic acid (mg) 0.606 0.0 0.0 0.0 0.606 7.272
Vitamin B-6 (mg) 0.204 0.0 0.0 0.0 0.204 2.448
Folate (mcg) 26.4 0.0 0.0 0.0 26.4 316.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 0.0 н/д 0.0 18.7 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 0.0 н/д 0.126 1.512
Threonine (g) 0.24 0.0 0.0 н/д 0.24 2.88
Isoleucine (g) 0.306 0.0 0.0 н/д 0.306 3.672
Leucine (g) 0.558 0.0 0.0 н/д 0.558 6.696
Lysine (g) 0.228 0.0 0.0 н/д 0.228 2.736
Methionine (g) 0.126 0.0 0.0 н/д 0.126 1.512
Cystine (g) 0.192 0.0 0.0 н/д 0.192 2.304
Phenylalanine (g) 0.39 0.0 0.0 н/д 0.39 4.68
Tyrosine (g) 0.24 0.0 0.0 н/д 0.24 2.88
Valine (g) 0.372 0.0 0.0 н/д 0.372 4.464
Arginine (g) 0.384 0.0 0.0 н/д 0.384 4.608
Histidine (g) 0.192 0.0 0.0 н/д 0.192 2.304
Alanine (g) 0.294 0.0 0.0 н/д 0.294 3.528
Aspartic acid (g) 0.42 0.0 0.0 н/д 0.42 5.04
Glutamic acid (g) 2.598 0.0 0.0 н/д 2.598 31.176
Glycine (g) 0.33 0.0 0.0 н/д 0.33 3.96
Proline (g) 0.852 0.0 0.0 н/д 0.852 10.224
Serine (g) 0.39 0.0 0.0 н/д 0.39 4.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.029 н/д 0.029 0.348
Saturated Fat (g) 0.192 0.0 0.084 0.0 0.276 3.312
Phytosterols (mg) н/д 0.0 2.813 н/д 2.813 33.756
Monounsaturated Fat (g) 0.138 0.0 0.256 0.0 0.394 4.728
Polyunsaturated (g) 0.468 0.0 0.733 0.0 1.201 14.412