Рецепт Chapatis - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
120.0g |
salt
3.0g |
water
88.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 16.44 | 0.0 | 0.0 | 16.44 | 32.88 |
| Total Fat (g) | 2.24 | 0.0 | 0.0 | 2.24 | 4.48 |
| Carbohydrates (g) | 87.08 | 0.0 | 0.0 | 87.08 | 174.16 |
| Ash (g) | 1.92 | 2.99 | 0.09 | 5.0 | 10.0 |
| Calories (kcal) | 406.8 | 0.0 | 0.0 | 406.8 | 813.6 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.32 | 0.01 | 88.79 | 101.12 | 202.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.0 | 0.0 | 0.49 | 0.98 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 14.6 | 29.2 |
| Calcium (mg) | 40.8 | 0.72 | 2.666 | 44.186 | 88.372 |
| Iron (mg) | 4.66 | 0.01 | 0.0 | 4.67 | 9.34 |
| Magnesium (mg) | 165.6 | 0.03 | 0.889 | 166.519 | 333.038 |
| Phosphorus (mg) | 415.2 | 0.0 | 0.0 | 415.2 | 830.4 |
| Potassium (mg) | 486.0 | 0.24 | 0.0 | 486.24 | 972.48 |
| Sodium (mg) | 6.0 | 1162.74 | 3.555 | 1172.295 | 2344.59 |
| Zinc (mg) | 3.52 | 0.0 | 0.01 | 3.53 | 7.06 |
| Copper (mg) | 0.456 | 0.001 | 0.009 | 0.466 | 0.932 |
| Manganese (mg) | 4.56 | 0.003 | 0.0 | 4.563 | 9.126 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 84.8 | 169.6 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 10.8 | 21.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 6.0 | 0.0 | 0.0 | 6.0 | 12.0 |
| Vitamin E (mg) | 0.98 | 0.0 | 0.0 | 0.98 | 1.96 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 264.0 | 0.0 | 0.0 | 264.0 | 528.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.54 | 0.0 | 0.0 | 0.54 | 1.08 |
| Riboflavin (mg) | 0.264 | 0.0 | 0.0 | 0.264 | 0.528 |
| Niacin (mg) | 7.644 | 0.0 | 0.0 | 7.644 | 15.288 |
| Pantothenic acid (mg) | 1.212 | 0.0 | 0.0 | 1.212 | 2.424 |
| Vitamin B-6 (mg) | 0.408 | 0.0 | 0.0 | 0.408 | 0.816 |
| Folate (mcg) | 52.8 | 0.0 | 0.0 | 52.8 | 105.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.4 | 0.0 | 0.0 | 37.4 | 74.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.252 | 0.0 | н/д | 0.252 | 0.504 |
| Threonine (g) | 0.48 | 0.0 | н/д | 0.48 | 0.96 |
| Isoleucine (g) | 0.612 | 0.0 | н/д | 0.612 | 1.224 |
| Leucine (g) | 1.116 | 0.0 | н/д | 1.116 | 2.232 |
| Lysine (g) | 0.456 | 0.0 | н/д | 0.456 | 0.912 |
| Methionine (g) | 0.252 | 0.0 | н/д | 0.252 | 0.504 |
| Cystine (g) | 0.384 | 0.0 | н/д | 0.384 | 0.768 |
| Phenylalanine (g) | 0.78 | 0.0 | н/д | 0.78 | 1.56 |
| Tyrosine (g) | 0.48 | 0.0 | н/д | 0.48 | 0.96 |
| Valine (g) | 0.744 | 0.0 | н/д | 0.744 | 1.488 |
| Arginine (g) | 0.768 | 0.0 | н/д | 0.768 | 1.536 |
| Histidine (g) | 0.384 | 0.0 | н/д | 0.384 | 0.768 |
| Alanine (g) | 0.588 | 0.0 | н/д | 0.588 | 1.176 |
| Aspartic acid (g) | 0.84 | 0.0 | н/д | 0.84 | 1.68 |
| Glutamic acid (g) | 5.196 | 0.0 | н/д | 5.196 | 10.392 |
| Glycine (g) | 0.66 | 0.0 | н/д | 0.66 | 1.32 |
| Proline (g) | 1.704 | 0.0 | н/д | 1.704 | 3.408 |
| Serine (g) | 0.78 | 0.0 | н/д | 0.78 | 1.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 0.0 | 0.0 | 0.384 | 0.768 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.276 | 0.0 | 0.0 | 0.276 | 0.552 |
| Polyunsaturated (g) | 0.936 | 0.0 | 0.0 | 0.936 | 1.872 |