Рецепт Chapati - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
1.18g 		water
14.81g 		flour
15.63g 		flour
15.0g 		salt
0.5g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 1.61 2.06 0.0 0.02 4.14 49.68
Total Fat (g) 0.05 0.0 0.15 0.28 0.0 1.92 2.41 28.92
Carbohydrates (g) 0.45 0.0 11.92 10.89 0.0 0.0 23.26 279.12
Ash (g) 0.08 0.01 0.07 0.24 0.5 0.05 0.96 11.52
Calories (kcal) 3.486 0.0 56.875 50.85 0.0 16.969 128.18 1538.16
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 14.8 1.86 1.54 0.0 0.38 18.67 224.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.06 0.0 0.0 0.11 1.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 1.8 0.0 0.0 2.5 30.0
Calcium (mg) 0.756 0.444 2.344 5.1 0.12 0.568 9.332 111.984
Iron (mg) 0.2 0.0 0.73 0.58 0.0 0.0 1.51 18.12
Magnesium (mg) 1.158 0.148 3.438 20.7 0.005 0.047 25.496 305.952
Phosphorus (mg) 15.244 0.0 16.875 51.9 0.0 0.568 84.587 1015.044
Potassium (mg) 23.633 0.0 16.719 60.75 0.04 0.568 101.71 1220.52
Sodium (mg) 0.591 0.593 0.313 0.75 193.79 13.632 209.668 2516.016
Zinc (mg) 0.08 0.0 0.11 0.44 0.0 0.0 0.63 7.56
Copper (mg) 0.006 0.001 0.022 0.057 0.0 0.0 0.086 1.032
Manganese (mg) 0.006 0.0 0.106 0.57 0.001 0.0 0.683 8.196
Selenium (mcg) 0.3 0.0 5.3 10.6 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 0.012 0.0 0.0 1.35 0.0 59.143 60.505 726.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.188 16.188 194.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.75 0.0 3.739 4.489 53.868
Vitamin E (mg) 0.0 0.0 0.01 0.12 0.0 0.05 0.19 2.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д 1.325 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 33.0 0.0 0.0 35.813 429.756
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.0 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.123 0.068 0.0 0.0 0.219 2.628
Riboflavin (mg) 0.065 0.0 0.077 0.033 0.0 0.001 0.175 2.1
Niacin (mg) 0.47 0.0 0.922 0.956 0.0 0.001 2.348 28.176
Pantothenic acid (mg) 0.134 0.0 0.069 0.152 0.0 0.003 0.356 4.272
Vitamin B-6 (mg) 0.018 0.0 0.006 0.051 0.0 0.0 0.076 0.912
Folate (mcg) 27.651 0.0 28.594 6.6 0.0 0.071 62.916 754.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 1.6 4.7 0.0 0.4 7.1 85.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.006 н/д 0.02 0.032 0.0 0.0 0.058 0.696
Threonine (g) 0.024 н/д 0.044 0.06 0.0 0.001 0.128 1.536
Isoleucine (g) 0.026 н/д 0.056 0.077 0.0 0.001 0.16 1.92
Leucine (g) 0.036 н/д 0.111 0.14 0.0 0.002 0.288 3.456
Lysine (g) 0.037 н/д 0.036 0.057 0.0 0.002 0.132 1.584
Methionine (g) 0.009 н/д 0.028 0.032 0.0 0.0 0.069 0.828
Cystine (g) 0.006 н/д 0.034 0.048 0.0 0.0 0.089 1.068
Phenylalanine (g) 0.022 н/д 0.081 0.098 0.0 0.001 0.202 2.424
Tyrosine (g) 0.019 н/д 0.048 0.06 0.0 0.001 0.128 1.536
Valine (g) 0.028 н/д 0.066 0.093 0.0 0.001 0.188 2.256
Arginine (g) 0.025 н/д 0.066 0.096 0.0 0.001 0.187 2.244
Histidine (g) 0.012 н/д 0.036 0.048 0.0 0.0 0.096 1.152
Alanine (g) 0.03 н/д 0.052 0.074 0.0 0.001 0.156 1.872
Aspartic acid (g) 0.046 н/д 0.069 0.105 0.0 0.001 0.221 2.652
Glutamic acid (g) 0.067 н/д 0.544 0.65 0.0 0.004 1.264 15.168
Glycine (g) 0.022 н/д 0.058 0.083 0.0 0.0 0.163 1.956
Proline (g) 0.019 н/д 0.188 0.213 0.0 0.002 0.422 5.064
Serine (g) 0.022 н/д 0.081 0.098 0.0 0.001 0.202 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 5.088 61.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.025 0.048 0.0 1.216 1.296 15.552
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.014 0.035 0.0 0.497 0.576 6.912
Polyunsaturated (g) 0.0 0.0 0.064 0.117 0.0 0.072 0.253 3.036