Рецепт Chap Chye (Vegetarian Noodles With Mixed Fungus, Bean Cur - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vermicelli 0.15g	carrot 54.29g	cabbage 181.44g	beans 28.35g	mushrooms 27.5g	soy sauce 48.0g	oil 27.2g	sugar 4.2g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.5	2.32	5.33	0.85	3.01	0.0	0.0	12.04	12.04
Total Fat (g)	0.0	0.13	0.18	0.57	0.09	0.02	27.2	0.0	28.2	28.2
Carbohydrates (g)	0.11	5.2	10.52	18.18	0.9	3.65	0.0	4.2	42.77	42.77
Ash (g)	0.0	0.53	1.16	1.22	0.23	7.35	0.0	0.0	10.49	10.49
Calories (kcal)	0.557	22.259	45.36	97.241	6.05	25.44	240.448	16.254	453.608	453.608
Starch (g)	0.09	0.78	0.0	н/д	0.0	н/д	н/д	н/д	0.87	0.87
Sucrose (g)	0.0	1.95	0.15	н/д	0.0	н/д	н/д	н/д	2.09	2.09
Glucose (dextrose) (g)	0.0	0.32	3.03	н/д	0.41	н/д	н/д	н/д	3.76	3.76
Fructose (g)	0.0	0.3	2.63	н/д	0.05	н/д	н/д	н/д	2.98	2.98
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	47.93	167.25	3.05	25.42	33.97	0.0	0.0	277.64	277.64
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.57	5.81	н/д	0.45	0.82	0.0	4.2	13.85	13.85
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	4.5	7.1	0.3	0.4	0.0	0.0	13.9	13.9
Calcium (mg)	0.032	17.916	72.576	52.731	0.825	9.12	0.0	0.042	153.241	153.241
Iron (mg)	0.0	0.16	0.85	0.96	0.14	0.93	0.01	0.0	3.05	3.05
Magnesium (mg)	0.08	6.515	21.773	53.298	2.475	20.64	0.0	0.0	104.78	104.78
Phosphorus (mg)	0.284	19.002	47.174	86.184	23.65	60.0	0.0	0.0	236.293	236.293
Potassium (mg)	0.335	173.728	308.448	373.086	87.448	104.16	0.0	0.084	1047.289	1047.289
Sodium (mg)	0.009	37.46	32.659	5.103	1.375	2705.76	0.0	0.0	2782.366	2782.366
Zinc (mg)	0.0	0.13	0.33	0.54	0.14	0.25	0.0	0.0	1.39	1.39
Copper (mg)	0.0	0.027	0.036	0.125	0.088	0.048	0.0	0.0	0.325	0.325
Manganese (mg)	0.001	0.076	0.29	0.34	0.014	0.202	н/д	0.0	0.923	0.923
Selenium (mcg)	0.1	0.1	0.5	3.7	2.6	0.2	0.0	0.0	7.2	7.2
Vitamin A, IU (IU)	0.0	9069.687	177.811	2.268	0.0	0.0	0.0	0.0	9249.767	9249.767
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	9.072	0.0	0.0	0.0	0.0	0.0	462.394	462.394
Beta Carotene (mcg)	0.0	4497.927	76.205	н/д	0.0	0.0	0.0	0.0	4574.131	4574.131
Vitamin E (mg)	0.0	0.36	0.27	н/д	0.0	0.0	2.51	0.0	3.14	3.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	4.95	н/д	н/д	н/д	4.95	4.95
Lycopene (mcg)	0.0	0.543	0.0	н/д	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.027	138.982	54.432	н/д	0.0	0.0	0.0	0.0	193.441	193.441
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	66.4	1.3	0.6	0.0	0.0	0.0	71.5	71.5
Thiamin (mg)	0.001	0.038	0.109	0.153	0.022	0.014	0.0	0.0	0.338	0.338
Riboflavin (mg)	0.001	0.033	0.073	0.062	0.11	0.082	0.0	0.001	0.361	0.361
Niacin (mg)	0.011	0.532	0.417	0.59	0.993	1.056	0.0	0.0	3.599	3.599
Pantothenic acid (mg)	0.001	0.147	0.381	0.224	0.412	0.144	0.0	0.0	1.309	1.309
Vitamin B-6 (mg)	0.0	0.076	0.218	0.113	0.027	0.072	0.0	0.0	0.507	0.507
Folate (mcg)	0.356	10.315	78.019	113.117	4.4	6.72	0.0	0.0	212.926	212.926
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.0	4.8	19.4	н/д	4.8	8.8	н/д	0.0	37.8	37.8
Folic acid (mcg)	0.329	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.329	0.329
Tryptophan (g)	0.0	0.005	0.018	0.062	0.011	0.043	0.0	н/д	0.14	0.14
Threonine (g)	0.001	0.103	0.073	0.224	0.03	0.12	0.0	н/д	0.551	0.551
Isoleucine (g)	0.001	0.043	0.054	0.235	0.022	0.144	0.0	н/д	0.5	0.5
Leucine (g)	0.001	0.054	0.073	0.425	0.033	0.24	0.0	н/д	0.827	0.827
Lysine (g)	0.0	0.054	0.073	0.366	0.03	0.173	0.0	н/д	0.696	0.696
Methionine (g)	0.0	0.011	0.018	0.079	0.008	0.043	0.0	н/д	0.16	0.16
Cystine (g)	0.0	0.043	0.018	0.06	0.003	0.053	0.0	н/д	0.177	0.177
Phenylalanine (g)	0.001	0.033	0.054	0.289	0.025	0.158	0.0	н/д	0.56	0.56
Tyrosine (g)	0.0	0.022	0.036	0.15	0.011	0.11	0.0	н/д	0.33	0.33
Valine (g)	0.001	0.038	0.073	0.278	0.063	0.149	0.0	н/д	0.601	0.601
Arginine (g)	0.001	0.049	0.145	0.332	0.022	0.206	0.0	н/д	0.755	0.755
Histidine (g)	0.0	0.022	0.036	0.147	0.016	0.077	0.0	н/д	0.299	0.299
Alanine (g)	0.001	0.06	0.073	0.224	0.055	0.134	0.0	н/д	0.546	0.546
Aspartic acid (g)	0.001	0.103	0.218	0.646	0.055	0.322	0.0	н/д	1.345	1.345
Glutamic acid (g)	0.007	0.201	0.526	0.814	0.093	0.71	0.0	н/д	2.351	2.351
Glycine (g)	0.001	0.027	0.054	0.207	0.025	0.134	0.0	н/д	0.448	0.448
Proline (g)	0.002	0.027	0.091	0.227	0.022	0.221	0.0	н/д	0.59	0.59
Serine (g)	0.001	0.027	0.091	0.289	0.025	0.173	0.0	н/д	0.606	0.606
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.702	н/д	0.702	0.702
Saturated Fat (g)	0.0	0.022	0.054	0.062	0.011	0.005	2.021	0.0	2.176	2.176
Phytosterols (mg)	н/д	н/д	19.958	н/д	н/д	н/д	68.0	н/д	87.958	87.958
Monounsaturated Fat (g)	0.0	0.005	0.036	0.04	0.0	0.005	6.183	0.0	6.269	6.269
Polyunsaturated (g)	0.001	0.065	0.036	0.343	0.038	0.01	17.718	0.0	18.211	18.211