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Рецепт Chao Douya (Soybean Sprouts With Pork) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Soybean sprouts =Or possibly=- Mung bean sprouts
1 tsp Shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
44.23g 		rice wine
1.21g 		soy sauce
1.33g 		sesame oil
0.56g 		cornstarch
0.33g 		peanut oil
6.75g 		ginger
1.02g 		peanut oil
3.38g 		soy sauce
2.65g 		Всего в порции Всего в рецепте
Protein (g) 9.64 0.01 0.08 0.0 0.0 0.0 0.02 0.0 0.17 9.92 39.68
Total Fat (g) 2.87 0.0 0.0 0.56 0.0 6.75 0.01 3.38 0.0 13.56 54.24
Carbohydrates (g) 0.0 0.06 0.1 0.0 0.3 0.0 0.18 0.0 0.2 0.85 3.4
Ash (g) 0.43 0.0 0.2 0.0 0.0 0.0 0.01 0.0 0.41 1.05 4.2
Calories (kcal) 67.224 1.625 0.702 4.973 1.267 59.67 0.818 29.835 1.405 167.518 670.072
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 31.83 0.95 0.94 0.0 0.03 0.0 0.81 0.0 1.88 36.43 145.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.05 0.08 0.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.211 0.061 0.252 0.0 0.007 0.0 0.164 0.0 0.504 3.198 12.792
Iron (mg) 0.34 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.05 0.43 1.72
Magnesium (mg) 9.73 0.073 0.57 0.0 0.01 0.0 0.44 0.0 1.14 11.962 47.848
Phosphorus (mg) 91.548 0.073 1.656 0.0 0.043 0.0 0.348 0.0 3.313 96.98 387.92
Potassium (mg) 186.191 0.303 2.875 0.0 0.01 0.0 4.245 0.0 5.751 199.376 797.504
Sodium (mg) 19.902 0.024 74.69 0.0 0.03 0.0 0.133 0.0 149.381 244.16 976.64
Zinc (mg) 0.75 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.77 3.08
Copper (mg) 0.027 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.003 0.033 0.132
Manganese (mg) 0.004 н/д 0.006 н/д 0.0 н/д 0.002 н/д 0.011 0.024 0.096
Selenium (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 62.8
Vitamin A, IU (IU) 3.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.096 12.384
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.0 1.06 0.0 0.53 0.0 1.68 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.03 н/д 0.02 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 1.07 н/д 0.54 н/д 1.61 6.44
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.09 н/д 0.05 н/д 0.14 0.56
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Thiamin (mg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.382 1.528
Riboflavin (mg) 0.119 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.126 0.504
Niacin (mg) 2.229 0.0 0.029 0.0 0.0 0.0 0.008 0.0 0.058 2.324 9.296
Pantothenic acid (mg) 0.341 н/д 0.004 0.0 0.0 0.0 0.002 0.0 0.008 0.355 1.42
Vitamin B-6 (mg) 0.208 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.004 0.215 0.86
Folate (mcg) 3.096 0.0 0.186 0.0 0.0 0.0 0.113 0.0 0.371 3.765 15.06
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) н/д 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.5 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.128 0.512
Threonine (g) 0.442 н/д 0.003 0.0 0.0 0.0 0.0 0.0 0.007 0.453 1.812
Isoleucine (g) 0.451 н/д 0.004 0.0 0.0 0.0 0.001 0.0 0.008 0.464 1.856
Leucine (g) 0.774 н/д 0.007 0.0 0.0 0.0 0.001 0.0 0.013 0.795 3.18
Lysine (g) 0.867 н/д 0.005 0.0 0.0 0.0 0.001 0.0 0.01 0.882 3.528
Methionine (g) 0.257 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.26 1.04
Cystine (g) 0.124 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.128 0.512
Phenylalanine (g) 0.385 н/д 0.004 0.0 0.0 0.0 0.001 0.0 0.009 0.398 1.592
Tyrosine (g) 0.336 н/д 0.003 0.0 0.0 0.0 0.0 0.0 0.006 0.345 1.38
Valine (g) 0.522 н/д 0.004 0.0 0.0 0.0 0.001 0.0 0.008 0.535 2.14
Arginine (g) 0.601 н/д 0.006 0.0 0.0 0.0 0.0 0.0 0.011 0.619 2.476
Histidine (g) 0.385 н/д 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.391 1.564
Alanine (g) 0.562 н/д 0.004 0.0 0.0 0.0 0.0 0.0 0.007 0.573 2.292
Aspartic acid (g) 0.893 н/д 0.009 0.0 0.0 0.0 0.002 0.0 0.018 0.922 3.688
Glutamic acid (g) 1.508 н/д 0.02 0.0 0.0 0.0 0.002 0.0 0.039 1.569 6.276
Glycine (g) 0.46 н/д 0.004 0.0 0.0 0.0 0.0 0.0 0.007 0.472 1.888
Proline (g) 0.389 н/д 0.006 0.0 0.0 0.0 0.0 0.0 0.012 0.408 1.632
Serine (g) 0.398 н/д 0.005 0.0 0.0 0.0 0.001 0.0 0.01 0.413 1.652
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.324 97.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.991 0.0 0.0 0.08 0.0 1.141 0.002 0.57 0.0 2.784 11.136
Phytosterols (mg) н/д н/д н/д 4.866 н/д 13.973 0.153 6.986 н/д 25.978 103.912
Monounsaturated Fat (g) 1.296 0.0 0.0 0.223 0.0 3.119 0.002 1.559 0.0 6.199 24.796
Polyunsaturated (g) 0.31 0.0 0.0 0.235 0.0 2.16 0.002 1.08 0.001 3.787 15.148