Рецепт Chanukah Jelly Doughnuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
24.0g 		sugar
50.4g 		water
177.75g 		flour
312.5g 		egg yolks
34.0g 		salt
0.4g 		cinnamon
2.6g 		butter
21.3g 		plum
77.55g 		Всего в порции Всего в рецепте
Protein (g) 9.19 0.0 0.0 32.28 5.39 0.0 0.1 0.18 0.54 47.69 47.69
Total Fat (g) 1.1 0.0 0.0 3.06 9.02 0.0 0.03 17.28 0.22 30.72 30.72
Carbohydrates (g) 9.17 50.39 0.0 238.47 1.22 0.0 2.1 0.01 8.86 310.21 310.21
Ash (g) 1.68 0.0 0.18 1.47 0.58 0.4 0.09 0.01 0.29 4.7 4.7
Calories (kcal) 70.8 195.048 0.0 1137.5 107.78 0.0 6.422 152.721 35.673 1705.944 1705.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 1.22 1.24 1.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д 0.03 н/д 3.93 4.02 4.02
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.03 н/д 2.38 2.43 2.43
Lactose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.02
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.06 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.82 0.02 177.57 37.25 17.79 0.0 0.28 3.82 67.65 306.19 306.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 50.35 0.0 0.84 0.19 0.0 0.06 0.01 7.69 59.15 59.15
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.11 0.13 0.13
Dietary Fiber (g) 5.0 0.0 0.0 8.4 0.0 0.0 1.4 0.0 1.1 15.9 15.9
Calcium (mg) 15.36 0.504 5.333 46.875 43.86 0.096 26.052 5.112 4.653 147.845 147.845
Iron (mg) 3.98 0.01 0.0 14.5 0.93 0.0 0.22 0.0 0.13 19.77 19.77
Magnesium (mg) 23.52 0.0 1.778 68.75 1.7 0.004 1.56 0.426 5.429 103.166 103.166
Phosphorus (mg) 309.6 0.0 0.0 337.5 132.6 0.0 1.664 5.112 12.408 798.884 798.884
Potassium (mg) 480.0 1.008 0.0 334.375 37.06 0.032 11.206 5.112 121.754 990.547 990.547
Sodium (mg) 12.0 0.0 7.11 6.25 16.32 155.032 0.26 2.343 0.0 199.315 199.315
Zinc (mg) 1.54 0.0 0.02 2.19 0.78 0.0 0.05 0.02 0.08 4.67 4.67
Copper (mg) 0.12 0.0 0.018 0.438 0.027 0.0 0.009 0.004 0.047 0.662 0.662
Manganese (mg) 0.132 0.0 0.0 2.125 0.02 0.0 0.454 0.0 0.039 2.771 2.771
Selenium (mcg) 5.8 0.3 0.0 105.9 19.0 0.0 0.1 0.2 0.0 131.4 131.4
Vitamin A, IU (IU) 0.24 0.0 0.0 0.0 490.28 0.0 7.67 532.287 267.548 1298.025 1298.025
Retinol (mcg) 0.0 0.0 0.0 0.0 126.14 0.0 0.0 142.923 0.0 269.063 269.063
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.54 0.0 0.39 145.692 13.184 288.806 288.806
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.92 0.0 2.912 33.654 147.345 213.831 213.831
Vitamin E (mg) 0.0 0.0 0.0 0.19 0.88 0.0 0.06 0.49 0.2 1.82 1.82
Vitamin D (IU) н/д н/д 0.0 н/д 36.38 н/д н/д н/д н/д 36.38 36.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 56.25 371.96 0.0 5.772 0.0 56.612 490.594 490.594
Tocopherol, beta (mg) н/д н/д н/д 0.22 0.02 н/д 0.0 0.0 0.0 0.24 0.24
Tocopherol, gamma (mg) н/д н/д н/д 1.19 0.45 н/д 0.27 0.0 0.06 1.97 1.97
Tocopherol, delta (mg) н/д н/д н/д 0.06 0.02 н/д 0.01 0.0 0.0 0.09 0.09
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.4 7.5 7.5
Thiamin (mg) 0.566 0.0 0.0 2.469 0.061 0.0 0.001 0.002 0.023 3.122 3.122
Riboflavin (mg) 1.313 0.01 0.0 1.531 0.18 0.0 0.001 0.006 0.023 3.065 3.065
Niacin (mg) 9.54 0.0 0.0 18.438 0.007 0.0 0.035 0.009 0.326 28.353 28.353
Pantothenic acid (mg) 2.712 0.0 0.0 1.375 1.017 0.0 0.009 0.023 0.109 5.245 5.245
Vitamin B-6 (mg) 0.372 0.0 0.0 0.125 0.119 0.0 0.004 0.0 0.023 0.643 0.643
Folate (mcg) 561.6 0.0 0.0 571.875 49.64 0.0 0.156 0.639 3.878 1187.788 1187.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.04 0.0 0.7 0.7
Choline (mg) 7.7 0.0 0.0 32.5 232.0 0.0 0.3 4.0 1.5 277.9 277.9
Folic acid (mcg) 0.0 0.0 0.0 481.25 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.115 н/д н/д 0.406 0.061 0.0 0.001 0.002 0.008 0.594 0.594
Threonine (g) 0.478 н/д н/д 0.875 0.235 0.0 0.004 0.009 0.008 1.607 1.607
Isoleucine (g) 0.523 н/д н/д 1.125 0.296 0.0 0.004 0.011 0.008 1.966 1.966
Leucine (g) 0.734 н/д н/д 2.219 0.476 0.0 0.007 0.017 0.016 3.468 3.468
Lysine (g) 0.758 н/д н/д 0.719 0.415 0.0 0.006 0.015 0.016 1.929 1.929
Methionine (g) 0.182 н/д н/д 0.563 0.129 0.0 0.002 0.004 0.008 0.888 0.888
Cystine (g) 0.122 н/д н/д 0.688 0.088 0.0 0.002 0.002 0.0 0.902 0.902
Phenylalanine (g) 0.446 н/д н/д 1.625 0.231 0.0 0.004 0.009 0.008 2.323 2.323
Tyrosine (g) 0.379 н/д н/д 0.969 0.231 0.0 0.004 0.009 0.008 1.599 1.599
Valine (g) 0.564 н/д н/д 1.313 0.323 0.0 0.006 0.013 0.016 2.234 2.234
Arginine (g) 0.509 н/д н/д 1.313 0.374 0.0 0.004 0.006 0.008 2.214 2.214
Histidine (g) 0.238 н/д н/д 0.719 0.143 0.0 0.003 0.004 0.008 1.114 1.114
Alanine (g) 0.607 н/д н/д 1.031 0.286 0.0 0.004 0.006 0.023 1.958 1.958
Aspartic acid (g) 0.936 н/д н/д 1.375 0.527 0.0 0.011 0.013 0.271 3.134 3.134
Glutamic acid (g) 1.356 н/д н/д 10.875 0.67 0.0 0.01 0.038 0.031 12.98 12.98
Glycine (g) 0.446 н/д н/д 1.156 0.167 0.0 0.005 0.004 0.008 1.786 1.786
Proline (g) 0.391 н/д н/д 3.75 0.221 0.0 0.011 0.017 0.023 4.413 4.413
Serine (g) 0.454 н/д н/д 1.625 0.452 0.0 0.005 0.011 0.016 2.562 2.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 419.56 0.0 0.0 45.795 0.0 465.355 465.355
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.0 0.0 0.5 3.247 0.0 0.009 10.942 0.016 14.857 14.857
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.676 н/д 5.429 6.105 6.105
Monounsaturated Fat (g) 0.614 0.0 0.0 0.281 3.992 0.0 0.007 4.477 0.101 9.472 9.472
Polyunsaturated (g) 0.002 0.0 0.0 1.281 1.428 0.0 0.002 0.648 0.031 3.392 3.392