Рецепт Chanukah Gelt - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
apricot
97.65g |
chocolate
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.37 | 1.42 | 2.79 | 16.74 |
| Total Fat (g) | 0.38 | 5.75 | 6.13 | 36.78 |
| Carbohydrates (g) | 10.86 | 3.28 | 14.14 | 84.84 |
| Ash (g) | 0.73 | 0.4 | 1.13 | 6.78 |
| Calories (kcal) | 46.872 | 55.11 | 101.982 | 611.892 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 5.73 | н/д | 5.73 | 34.38 |
| Glucose (dextrose) (g) | 2.31 | н/д | 2.31 | 13.86 |
| Fructose (g) | 0.92 | н/д | 0.92 | 5.52 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.06 | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.32 | 0.15 | 84.47 | 506.82 |
| Caffeine (mg) | 0.0 | 8.8 | 8.8 | 52.8 |
| Theobromine (mg) | 0.0 | 142.67 | 142.67 | 856.02 |
| Sugars (g) | 9.02 | 0.1 | 9.12 | 54.72 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 1.8 | 3.8 | 22.8 |
| Calcium (mg) | 12.695 | 11.11 | 23.805 | 142.83 |
| Iron (mg) | 0.38 | 1.91 | 2.29 | 13.74 |
| Magnesium (mg) | 9.765 | 35.97 | 45.735 | 274.41 |
| Phosphorus (mg) | 22.46 | 44.0 | 66.46 | 398.76 |
| Potassium (mg) | 252.914 | 91.3 | 344.214 | 2065.284 |
| Sodium (mg) | 0.977 | 2.64 | 3.617 | 21.702 |
| Zinc (mg) | 0.2 | 1.06 | 1.25 | 7.5 |
| Copper (mg) | 0.078 | 0.355 | 0.433 | 2.598 |
| Manganese (mg) | 0.078 | 0.459 | 0.537 | 3.222 |
| Selenium (mcg) | 0.1 | 0.9 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 1880.739 | 0.0 | 1880.739 | 11284.434 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 93.744 | 0.0 | 93.744 | 562.464 |
| Beta Carotene (mcg) | 1068.291 | 0.0 | 1068.291 | 6409.746 |
| Vitamin E (mg) | 0.87 | 0.04 | 0.91 | 5.46 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 86.909 | 4.18 | 91.089 | 546.534 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.64 | 0.64 | 3.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.8 | 0.0 | 9.8 | 58.8 |
| Thiamin (mg) | 0.029 | 0.017 | 0.046 | 0.276 |
| Riboflavin (mg) | 0.039 | 0.011 | 0.05 | 0.3 |
| Niacin (mg) | 0.586 | 0.15 | 0.736 | 4.416 |
| Pantothenic acid (mg) | 0.234 | 0.019 | 0.253 | 1.518 |
| Vitamin B-6 (mg) | 0.049 | 0.003 | 0.052 | 0.312 |
| Folate (mcg) | 8.789 | 3.08 | 11.869 | 71.214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 5.0 | 7.8 | 46.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.014 | 0.034 | 0.204 |
| Threonine (g) | 0.049 | 0.041 | 0.09 | 0.54 |
| Isoleucine (g) | 0.039 | 0.045 | 0.084 | 0.504 |
| Leucine (g) | 0.078 | 0.077 | 0.155 | 0.93 |
| Lysine (g) | 0.098 | 0.052 | 0.149 | 0.894 |
| Methionine (g) | 0.01 | 0.015 | 0.025 | 0.15 |
| Cystine (g) | 0.0 | 0.025 | 0.025 | 0.15 |
| Phenylalanine (g) | 0.049 | 0.058 | 0.107 | 0.642 |
| Tyrosine (g) | 0.029 | 0.047 | 0.077 | 0.462 |
| Valine (g) | 0.049 | 0.073 | 0.121 | 0.726 |
| Arginine (g) | 0.049 | 0.09 | 0.139 | 0.834 |
| Histidine (g) | 0.029 | 0.024 | 0.053 | 0.318 |
| Alanine (g) | 0.068 | 0.053 | 0.121 | 0.726 |
| Aspartic acid (g) | 0.303 | 0.14 | 0.442 | 2.652 |
| Glutamic acid (g) | 0.156 | 0.206 | 0.362 | 2.172 |
| Glycine (g) | 0.039 | 0.056 | 0.095 | 0.57 |
| Proline (g) | 0.098 | 0.097 | 0.194 | 1.164 |
| Serine (g) | 0.078 | 0.058 | 0.136 | 0.816 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 3.559 | 3.588 | 21.528 |
| Phytosterols (mg) | 17.577 | н/д | 17.577 | 105.462 |
| Monounsaturated Fat (g) | 0.166 | 1.772 | 1.938 | 11.628 |
| Polyunsaturated (g) | 0.078 | 0.172 | 0.25 | 1.5 |