Рецепт Channa Soup Cutters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups channa, soaked overnight
3 tbsp chadon beni chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		pepper
1.05g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.11 0.0 0.61 0.61
Total Fat (g) 0.04 0.03 0.0 0.07 0.07
Carbohydrates (g) 2.59 0.68 0.0 3.27 3.27
Ash (g) 0.12 0.05 17.96 18.13 18.13
Calories (kcal) 11.667 2.678 0.0 14.344 14.344
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 0.11 0.04 4.73 4.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.09 0.09
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.4 0.4
Calcium (mg) 14.172 4.589 4.32 23.081 23.081
Iron (mg) 0.13 0.3 0.06 0.5 0.5
Magnesium (mg) 1.958 2.037 0.18 4.175 4.175
Phosphorus (mg) 11.98 1.817 0.0 13.796 13.796
Potassium (mg) 31.398 13.22 1.44 46.058 46.058
Sodium (mg) 1.331 0.462 6976.44 6978.233 6978.233
Zinc (mg) 0.09 0.01 0.02 0.12 0.12
Copper (mg) 0.023 0.012 0.005 0.041 0.041
Manganese (mg) 0.131 0.059 0.018 0.208 0.208
Selenium (mcg) 1.1 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 0.705 3.14 0.0 3.844 3.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.158 0.158
Beta Carotene (mcg) 0.392 1.638 0.0 2.03 2.03
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.01
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.253 2.153 0.0 3.405 3.405
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 0.2 0.0 2.7 2.7
Thiamin (mg) 0.016 0.001 0.0 0.017 0.017
Riboflavin (mg) 0.009 0.003 0.0 0.011 0.011
Niacin (mg) 0.055 0.012 0.0 0.067 0.067
Pantothenic acid (mg) 0.047 н/д 0.0 0.047 0.047
Vitamin B-6 (mg) 0.097 0.004 0.0 0.101 0.101
Folate (mcg) 0.235 0.105 0.0 0.34 0.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.1 0.0 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.005 0.005
Threonine (g) 0.013 н/д 0.0 0.013 0.013
Isoleucine (g) 0.017 н/д 0.0 0.017 0.017
Leucine (g) 0.024 н/д 0.0 0.024 0.024
Lysine (g) 0.021 н/д 0.0 0.021 0.021
Methionine (g) 0.006 н/д 0.0 0.006 0.006
Cystine (g) 0.005 н/д 0.0 0.005 0.005
Phenylalanine (g) 0.014 н/д 0.0 0.014 0.014
Tyrosine (g) 0.006 н/д 0.0 0.006 0.006
Valine (g) 0.023 н/д 0.0 0.023 0.023
Arginine (g) 0.049 н/д 0.0 0.049 0.049
Histidine (g) 0.009 н/д 0.0 0.009 0.009
Alanine (g) 0.01 н/д 0.0 0.01 0.01
Aspartic acid (g) 0.038 н/д 0.0 0.038 0.038
Glutamic acid (g) 0.063 н/д 0.0 0.063 0.063
Glycine (g) 0.016 н/д 0.0 0.016 0.016
Proline (g) 0.008 н/д 0.0 0.008 0.008
Serine (g) 0.015 н/д 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.0 0.017 0.017
Phytosterols (mg) н/д 0.966 0.0 0.966 0.966
Monounsaturated Fat (g) 0.001 0.011 0.0 0.011 0.011
Polyunsaturated (g) 0.02 0.012 0.0 0.031 0.031