Распечатать
E-mail
Порций: 2
Ингредиенты
- 1 cup channa ( garbanzo bean)
- 1 cup Tomatoes, chopped
- 1 cup cucumber, seeded and chopped
- 3 tbsp wine vinegar ( you can substitute with 2 tbsp apple cider vinegar )
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh lemon juice
- 4 tbsp olive oil
- 2 cloves garlic
- 1 tsp mustard
- 2 tsp salt (optional)
- hot water to soak the channa
- Soak the channa in hot water for 30 minutes…
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 709g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 242 | 88% |
| Total Fat 27.38g | 34% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2384mg | 99% |
| Potassium 322mg | 9% |
| Total Carbs 6.86g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.27g | 2% |
| Protein 1.46g | 2% |
,%20like%20Curry%20Channa%20Cutters,%20Curry%20Channa%20&%20Aloo,%20and%20Channa%20Puri,%20I%20was%20still%20in%20an%20exploritative%20%20(%20like%20dat%20word%20eh?)%20mood%20and%20ready%20to%20try%20other%20things.%20That%E2%80%99s%20when%20I%20got%20the%20idea%20to%20try%20making%20a%20salad%20recipe%20using%20channa.%3C/p%3E%3Cp%3EMy%20sister%20first%20introduced%20me%20to%20this%20type%20of%20salad%20from%20a%20friend%20of%20hers%20who%E2%80%99s%20a%20vegan.%20It%20tasted%20delicious%20and%20I%20could%20have%20eaten%20the%20whole%20bowl%20but%20I%20had%20to%20resist.%20The%20herbs%20and%20the%20other%20ingredients%20were%20well%20balanced%20in%20the%20meal%20and%20instead%20of%20%E2%80%9Ctaking%20ah%20taste%E2%80%9D%20I%20was%20already%20on%20my%204th%20spoonful%20by%20the%20time%20my%20sister%20realized%20what%20was%20going%20on%20lol!%20%20I%20was%20in%20awe%20of%20channa%20being%20the%20star%20of%20another%20trini%20dish.%20That%20just%20goes%20to%20show%20you%20how%20tasty,%20food%20could%20be%20if%20you%E2%80%99re%20willing%20to%20expand%20your%20knowledge%20of%20the%20possibilities%20that%20exist%20when%20it%20comes%20to%20food.%3C/p%3E%3Cp%3EMy%20channa%20salad%20is%20a%20little%20on%20the%20lighter%20side%20since%20I%20opted%20for%20a%20sort%20of%20vinaigrette%20instead%20of%20the%20normal%20mayonnaise%20we%20so%20love%20to%20use%20in%20Trinidad%20and%20Tobago.%20As%20soon%20as%20you%20think%20of%20a%20salad%20in%20Trini,%20the%20first%20thoughts%20that%20come%20to%20mind%20are%20a%20Potato%20Salad,%20a%20Macaroni%20salad,%20a%20Sweet%20Potato%20Salad%20,%20a%20Potato%20&%20Macaroni%20Salad%20or%20even%20a%20Green%20Fig%20(Banana)%20Salad%E2%80%A6you%20know%20the%20kind%20you%20usually%20have%20with%20your%20Sunday%20lunch.%20The%20real%20starchy%20salads%20we%20like%20to%20indulge%20our%20taste%20buds%3C/p%3E%3Cp%3EEventually,%20the%20channa%20salad%20was%20done%20with%20a%20few%20tweaks%20here%20and%20there%20and%20today%20it%20is%20ready%20for%20you%20all%20to%20enjoy.%20So,%20do%20your%20own%20variations%20if%20you%20like%20and%20by%20all%20means%20share.%20I%20know%20I%20would%20%20Here%E2%80%99s%20Channa%20Salad%20trinistyle!%3C/p%3E%3Cp%3EChanna%20Salad%20Recipe%3C/p%3E%3Cp%3ECHANNA%20SALAD%3C/p%3E%3Cp%3ENote:%20Alternatively%20you%20can%20soak%20overnight%20if%20you%E2%80%99re%20not%20in%20a%20hurry.%3C/p%3E%3Cp%3EThen%20pressure%20cook%20for%2045%20minutes.%3C/p%3E%3Cp%3ENote:%20Because%20of%20the%20long%20cooking%20time%20make%20sure%20you%20add%20enough%20water%20to%20pressure%20cook%20the%20channa.%20As%20an%20added%20step%20add%20about%202%20tsp%20salt%20to%20the%20water%20before%20pressure%20cooking.%3C/p%3E%3Cp%3EToss%20all%20the%20ingredients%20in%20a%20bowl.%20Serve%20chilled.%3C/p%3E%3Cp%3EWell%20that%E2%80%99s%20it%20for%20another%20post%20see%20you%20soon.%20If%20you%20like%20my%20channa%20salad%20recipe%20why%20not%20leave%20a%20comment%20below.%3C/p%3E%3Cp%3EAh%20Gone%3C/p%3E){kind=link}