Рецепт Channa Masala (With capsicum and cream) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2" Cinnamon
Dry Masala
For the Wet Masala
1 or 2 Medium sized capsicum with seeds, chopped (based on your pref)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
200.0g 		butter
28.4g 		bay leaf
4.0g 		cinnamon
0.0g 		cumin
1.05g 		cream
30.0g 		tomatoes
271.18g 		onions
103.5g 		garlic
5.22g 		chillies
65.7g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 38.6 0.24 0.3 н/д 0.19 0.81 2.39 1.14 0.33 1.31 0.07 45.39 45.39
Total Fat (g) 12.08 23.04 0.33 н/д 0.23 5.79 0.54 0.1 0.03 0.13 0.02 42.3 42.3
Carbohydrates (g) 121.3 0.02 3.0 н/д 0.46 1.1 10.63 9.67 1.73 6.22 0.12 154.24 154.24
Ash (g) 4.96 0.6 0.14 н/д 0.08 0.17 1.36 0.36 0.08 0.39 0.05 8.2 8.2
Calories (kcal) 728.0 203.628 12.52 н/д 3.938 58.5 48.812 41.4 7.778 26.28 0.782 1131.638 1131.638
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 1.02 н/д н/д н/д 1.02 1.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 3.39 2.04 н/д н/д н/д 5.43 5.43
Fructose (g) н/д н/д н/д н/д н/д н/д 3.72 1.34 н/д н/д н/д 5.05 5.05
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 4.51 0.22 н/д 0.08 22.13 256.27 92.23 3.06 57.65 3.14 462.33 462.33
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.4 0.02 н/д н/д 0.02 0.04 7.13 4.39 0.05 3.35 0.03 36.44 36.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 34.8 0.0 1.1 н/д 0.1 0.0 3.3 1.8 0.1 1.0 0.1 42.2 42.2
Calcium (mg) 210.0 6.816 33.36 н/д 9.776 28.8 27.118 23.805 9.448 11.826 2.278 363.227 363.227
Iron (mg) 12.48 0.01 1.72 н/д 0.7 0.01 0.73 0.22 0.09 0.79 0.06 16.8 16.8
Magnesium (mg) 230.0 0.568 4.8 н/д 3.843 2.7 29.83 10.35 1.305 16.425 0.884 300.705 300.705
Phosphorus (mg) 732.0 6.816 4.52 н/д 5.24 24.0 65.083 30.015 7.987 30.222 1.632 907.514 907.514
Potassium (mg) 1750.0 6.816 21.16 н/д 18.774 36.6 642.697 151.11 20.932 223.38 17.714 2889.183 2889.183
Sodium (mg) 48.0 163.584 0.92 н/д 1.764 12.0 13.559 4.14 0.887 4.599 1.564 251.017 251.017
Zinc (mg) 6.86 0.03 0.15 н/д 0.05 0.08 0.46 0.18 0.06 0.2 0.02 8.08 8.08
Copper (mg) 1.7 0.0 0.017 н/д 0.009 0.003 0.163 0.041 0.016 0.112 0.008 2.068 2.068
Manganese (mg) 4.4 0.0 0.327 н/д 0.035 0.0 0.298 0.135 0.087 0.158 0.015 5.454 5.454
Selenium (mcg) 16.4 0.3 0.1 н/д 0.1 0.2 0.0 0.5 0.7 0.3 0.0 18.6 18.6
Vitamin A, IU (IU) 134.0 709.716 247.4 н/д 13.335 196.8 2258.929 2.07 0.47 774.603 229.432 4566.755 4566.755
Retinol (mcg) 0.0 190.564 0.0 н/д 0.0 53.4 0.0 0.0 0.0 0.0 0.0 243.964 243.964
Vitamin A, RAE (mcg_RAE) 6.0 194.256 12.36 н/д 0.672 54.3 113.896 0.0 0.0 38.763 11.458 431.705 431.705
Beta Carotene (mcg) 80.0 44.872 н/д н/д 8.001 11.1 1217.598 1.035 0.261 440.847 133.62 1937.334 1937.334
Vitamin E (mg) 1.64 0.66 н/д н/д 0.03 0.17 1.46 0.02 0.0 0.45 0.09 4.53 4.53
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 6977.461 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 4.704 0.0 333.551 4.14 0.835 476.325 29.41 848.966 848.966
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.33 0.0 н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.0 0.0 1.9 н/д 0.1 0.2 34.4 7.7 1.6 159.3 0.9 214.1 214.1
Thiamin (mg) 0.96 0.003 0.0 н/д 0.007 0.009 0.108 0.052 0.01 0.059 0.002 1.211 1.211
Riboflavin (mg) 0.42 0.009 0.017 н/д 0.003 0.045 0.054 0.031 0.006 0.059 0.005 0.649 0.649
Niacin (mg) 3.08 0.011 0.08 н/д 0.048 0.018 1.6 0.124 0.037 0.624 0.038 5.66 5.66
Pantothenic acid (mg) 3.18 0.031 н/д н/д н/д 0.084 0.244 0.124 0.031 0.039 0.019 3.754 3.754
Vitamin B-6 (mg) 1.08 0.0 0.07 н/д 0.005 0.009 0.217 0.124 0.065 0.184 0.005 1.758 1.758
Folate (mcg) 1114.0 0.852 7.2 н/д 0.105 0.6 40.677 19.665 0.157 15.111 2.108 1200.475 1200.475
Vitamin B-12 (mcg) 0.0 0.05 0.0 н/д 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 190.4 5.3 н/д н/д 0.3 5.0 18.2 6.3 1.2 7.3 0.4 234.5 234.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.38 0.003 н/д н/д н/д 0.012 0.027 0.01 0.004 0.02 н/д 0.456 0.456
Threonine (g) 1.44 0.011 н/д н/д н/д 0.036 0.081 0.021 0.008 0.046 н/д 1.644 1.644
Isoleucine (g) 1.66 0.014 н/д н/д н/д 0.048 0.054 0.01 0.011 0.046 н/д 1.844 1.844
Leucine (g) 2.74 0.023 н/д н/д н/д 0.078 0.081 0.031 0.016 0.072 н/д 3.042 3.042
Lysine (g) 2.58 0.02 н/д н/д н/д 0.063 0.081 0.041 0.014 0.059 н/д 2.859 2.859
Methionine (g) 0.5 0.006 н/д н/д н/д 0.021 0.027 0.0 0.004 0.013 н/д 0.571 0.571
Cystine (g) 0.52 0.003 н/д н/д н/д 0.009 0.027 0.0 0.004 0.026 н/д 0.589 0.589
Phenylalanine (g) 2.06 0.011 н/д н/д н/д 0.039 0.19 0.031 0.009 0.039 н/д 2.38 2.38
Tyrosine (g) 0.96 0.011 н/д н/д н/д 0.039 0.027 0.01 0.004 0.026 н/д 1.078 1.078
Valine (g) 1.62 0.017 н/д н/д н/д 0.054 0.054 0.021 0.015 0.053 н/д 1.834 1.834
Arginine (g) 3.64 0.009 н/д н/д н/д 0.03 0.054 0.104 0.033 0.066 н/д 3.935 3.935
Histidine (g) 1.06 0.006 н/д н/д н/д 0.021 0.027 0.01 0.006 0.026 н/д 1.156 1.156
Alanine (g) 1.66 0.009 н/д н/д н/д 0.027 0.081 0.021 0.007 0.053 н/д 1.857 1.857
Aspartic acid (g) 4.54 0.017 н/д н/д н/д 0.063 0.38 0.093 0.026 0.191 н/д 5.309 5.309
Glutamic acid (g) 6.76 0.051 н/д н/д н/д 0.171 1.166 0.269 0.042 0.171 н/д 8.63 8.63
Glycine (g) 1.6 0.006 н/д н/д н/д 0.018 0.054 0.031 0.01 0.046 н/д 1.765 1.765
Proline (g) 1.6 0.023 н/д н/д н/д 0.078 0.054 0.01 0.005 0.059 н/д 1.83 1.83
Serine (g) 1.94 0.014 н/д н/д н/д 0.045 0.081 0.021 0.01 0.053 н/д 2.164 2.164
Cholesterol (mg) 0.0 61.06 0.0 н/д 0.0 19.8 0.0 0.0 0.0 0.0 0.0 80.86 80.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.26 14.589 0.091 н/д 0.016 3.606 0.081 0.041 0.005 0.013 0.0 19.703 19.703
Phytosterols (mg) 70.0 н/д н/д н/д 0.714 н/д 18.983 15.525 н/д н/д 0.17 105.392 105.392
Monounsaturated Fat (g) 2.72 5.97 0.066 н/д 0.147 1.674 0.081 0.01 0.001 0.007 0.01 10.685 10.685
Polyunsaturated (g) 5.38 0.863 0.092 н/д 0.034 0.216 0.217 0.021 0.013 0.072 0.001 6.91 6.91