Рецепт Channa Masala (With capsicum and cream) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chickpeas
200.0g |
butter
28.4g |
bay leaf
4.0g |
cinnamon
0.0g |
cumin
1.05g |
cream
30.0g |
tomatoes
271.18g |
onions
103.5g |
garlic
5.22g |
chillies
65.7g |
cilantro
3.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.6 | 0.24 | 0.3 | н/д | 0.19 | 0.81 | 2.39 | 1.14 | 0.33 | 1.31 | 0.07 | 45.39 | 45.39 |
Total Fat (g) | 12.08 | 23.04 | 0.33 | н/д | 0.23 | 5.79 | 0.54 | 0.1 | 0.03 | 0.13 | 0.02 | 42.3 | 42.3 |
Carbohydrates (g) | 121.3 | 0.02 | 3.0 | н/д | 0.46 | 1.1 | 10.63 | 9.67 | 1.73 | 6.22 | 0.12 | 154.24 | 154.24 |
Ash (g) | 4.96 | 0.6 | 0.14 | н/д | 0.08 | 0.17 | 1.36 | 0.36 | 0.08 | 0.39 | 0.05 | 8.2 | 8.2 |
Calories (kcal) | 728.0 | 203.628 | 12.52 | н/д | 3.938 | 58.5 | 48.812 | 41.4 | 7.778 | 26.28 | 0.782 | 1131.638 | 1131.638 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.02 | н/д | н/д | н/д | 1.02 | 1.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 3.39 | 2.04 | н/д | н/д | н/д | 5.43 | 5.43 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 3.72 | 1.34 | н/д | н/д | н/д | 5.05 | 5.05 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.06 | 4.51 | 0.22 | н/д | 0.08 | 22.13 | 256.27 | 92.23 | 3.06 | 57.65 | 3.14 | 462.33 | 462.33 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.4 | 0.02 | н/д | н/д | 0.02 | 0.04 | 7.13 | 4.39 | 0.05 | 3.35 | 0.03 | 36.44 | 36.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 34.8 | 0.0 | 1.1 | н/д | 0.1 | 0.0 | 3.3 | 1.8 | 0.1 | 1.0 | 0.1 | 42.2 | 42.2 |
Calcium (mg) | 210.0 | 6.816 | 33.36 | н/д | 9.776 | 28.8 | 27.118 | 23.805 | 9.448 | 11.826 | 2.278 | 363.227 | 363.227 |
Iron (mg) | 12.48 | 0.01 | 1.72 | н/д | 0.7 | 0.01 | 0.73 | 0.22 | 0.09 | 0.79 | 0.06 | 16.8 | 16.8 |
Magnesium (mg) | 230.0 | 0.568 | 4.8 | н/д | 3.843 | 2.7 | 29.83 | 10.35 | 1.305 | 16.425 | 0.884 | 300.705 | 300.705 |
Phosphorus (mg) | 732.0 | 6.816 | 4.52 | н/д | 5.24 | 24.0 | 65.083 | 30.015 | 7.987 | 30.222 | 1.632 | 907.514 | 907.514 |
Potassium (mg) | 1750.0 | 6.816 | 21.16 | н/д | 18.774 | 36.6 | 642.697 | 151.11 | 20.932 | 223.38 | 17.714 | 2889.183 | 2889.183 |
Sodium (mg) | 48.0 | 163.584 | 0.92 | н/д | 1.764 | 12.0 | 13.559 | 4.14 | 0.887 | 4.599 | 1.564 | 251.017 | 251.017 |
Zinc (mg) | 6.86 | 0.03 | 0.15 | н/д | 0.05 | 0.08 | 0.46 | 0.18 | 0.06 | 0.2 | 0.02 | 8.08 | 8.08 |
Copper (mg) | 1.7 | 0.0 | 0.017 | н/д | 0.009 | 0.003 | 0.163 | 0.041 | 0.016 | 0.112 | 0.008 | 2.068 | 2.068 |
Manganese (mg) | 4.4 | 0.0 | 0.327 | н/д | 0.035 | 0.0 | 0.298 | 0.135 | 0.087 | 0.158 | 0.015 | 5.454 | 5.454 |
Selenium (mcg) | 16.4 | 0.3 | 0.1 | н/д | 0.1 | 0.2 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 18.6 | 18.6 |
Vitamin A, IU (IU) | 134.0 | 709.716 | 247.4 | н/д | 13.335 | 196.8 | 2258.929 | 2.07 | 0.47 | 774.603 | 229.432 | 4566.755 | 4566.755 |
Retinol (mcg) | 0.0 | 190.564 | 0.0 | н/д | 0.0 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.964 | 243.964 |
Vitamin A, RAE (mcg_RAE) | 6.0 | 194.256 | 12.36 | н/д | 0.672 | 54.3 | 113.896 | 0.0 | 0.0 | 38.763 | 11.458 | 431.705 | 431.705 |
Beta Carotene (mcg) | 80.0 | 44.872 | н/д | н/д | 8.001 | 11.1 | 1217.598 | 1.035 | 0.261 | 440.847 | 133.62 | 1937.334 | 1937.334 |
Vitamin E (mg) | 1.64 | 0.66 | н/д | н/д | 0.03 | 0.17 | 1.46 | 0.02 | 0.0 | 0.45 | 0.09 | 4.53 | 4.53 |
Vitamin D (IU) | н/д | 15.904 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 6977.461 | 0.0 | 0.0 | 0.0 | 0.0 | 6977.461 | 6977.461 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 4.704 | 0.0 | 333.551 | 4.14 | 0.835 | 476.325 | 29.41 | 848.966 | 848.966 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.33 | 0.0 | н/д | н/д | н/д | 0.33 | 0.33 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.0 | 0.0 | 1.9 | н/д | 0.1 | 0.2 | 34.4 | 7.7 | 1.6 | 159.3 | 0.9 | 214.1 | 214.1 |
Thiamin (mg) | 0.96 | 0.003 | 0.0 | н/д | 0.007 | 0.009 | 0.108 | 0.052 | 0.01 | 0.059 | 0.002 | 1.211 | 1.211 |
Riboflavin (mg) | 0.42 | 0.009 | 0.017 | н/д | 0.003 | 0.045 | 0.054 | 0.031 | 0.006 | 0.059 | 0.005 | 0.649 | 0.649 |
Niacin (mg) | 3.08 | 0.011 | 0.08 | н/д | 0.048 | 0.018 | 1.6 | 0.124 | 0.037 | 0.624 | 0.038 | 5.66 | 5.66 |
Pantothenic acid (mg) | 3.18 | 0.031 | н/д | н/д | н/д | 0.084 | 0.244 | 0.124 | 0.031 | 0.039 | 0.019 | 3.754 | 3.754 |
Vitamin B-6 (mg) | 1.08 | 0.0 | 0.07 | н/д | 0.005 | 0.009 | 0.217 | 0.124 | 0.065 | 0.184 | 0.005 | 1.758 | 1.758 |
Folate (mcg) | 1114.0 | 0.852 | 7.2 | н/д | 0.105 | 0.6 | 40.677 | 19.665 | 0.157 | 15.111 | 2.108 | 1200.475 | 1200.475 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
Choline (mg) | 190.4 | 5.3 | н/д | н/д | 0.3 | 5.0 | 18.2 | 6.3 | 1.2 | 7.3 | 0.4 | 234.5 | 234.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.38 | 0.003 | н/д | н/д | н/д | 0.012 | 0.027 | 0.01 | 0.004 | 0.02 | н/д | 0.456 | 0.456 |
Threonine (g) | 1.44 | 0.011 | н/д | н/д | н/д | 0.036 | 0.081 | 0.021 | 0.008 | 0.046 | н/д | 1.644 | 1.644 |
Isoleucine (g) | 1.66 | 0.014 | н/д | н/д | н/д | 0.048 | 0.054 | 0.01 | 0.011 | 0.046 | н/д | 1.844 | 1.844 |
Leucine (g) | 2.74 | 0.023 | н/д | н/д | н/д | 0.078 | 0.081 | 0.031 | 0.016 | 0.072 | н/д | 3.042 | 3.042 |
Lysine (g) | 2.58 | 0.02 | н/д | н/д | н/д | 0.063 | 0.081 | 0.041 | 0.014 | 0.059 | н/д | 2.859 | 2.859 |
Methionine (g) | 0.5 | 0.006 | н/д | н/д | н/д | 0.021 | 0.027 | 0.0 | 0.004 | 0.013 | н/д | 0.571 | 0.571 |
Cystine (g) | 0.52 | 0.003 | н/д | н/д | н/д | 0.009 | 0.027 | 0.0 | 0.004 | 0.026 | н/д | 0.589 | 0.589 |
Phenylalanine (g) | 2.06 | 0.011 | н/д | н/д | н/д | 0.039 | 0.19 | 0.031 | 0.009 | 0.039 | н/д | 2.38 | 2.38 |
Tyrosine (g) | 0.96 | 0.011 | н/д | н/д | н/д | 0.039 | 0.027 | 0.01 | 0.004 | 0.026 | н/д | 1.078 | 1.078 |
Valine (g) | 1.62 | 0.017 | н/д | н/д | н/д | 0.054 | 0.054 | 0.021 | 0.015 | 0.053 | н/д | 1.834 | 1.834 |
Arginine (g) | 3.64 | 0.009 | н/д | н/д | н/д | 0.03 | 0.054 | 0.104 | 0.033 | 0.066 | н/д | 3.935 | 3.935 |
Histidine (g) | 1.06 | 0.006 | н/д | н/д | н/д | 0.021 | 0.027 | 0.01 | 0.006 | 0.026 | н/д | 1.156 | 1.156 |
Alanine (g) | 1.66 | 0.009 | н/д | н/д | н/д | 0.027 | 0.081 | 0.021 | 0.007 | 0.053 | н/д | 1.857 | 1.857 |
Aspartic acid (g) | 4.54 | 0.017 | н/д | н/д | н/д | 0.063 | 0.38 | 0.093 | 0.026 | 0.191 | н/д | 5.309 | 5.309 |
Glutamic acid (g) | 6.76 | 0.051 | н/д | н/д | н/д | 0.171 | 1.166 | 0.269 | 0.042 | 0.171 | н/д | 8.63 | 8.63 |
Glycine (g) | 1.6 | 0.006 | н/д | н/д | н/д | 0.018 | 0.054 | 0.031 | 0.01 | 0.046 | н/д | 1.765 | 1.765 |
Proline (g) | 1.6 | 0.023 | н/д | н/д | н/д | 0.078 | 0.054 | 0.01 | 0.005 | 0.059 | н/д | 1.83 | 1.83 |
Serine (g) | 1.94 | 0.014 | н/д | н/д | н/д | 0.045 | 0.081 | 0.021 | 0.01 | 0.053 | н/д | 2.164 | 2.164 |
Cholesterol (mg) | 0.0 | 61.06 | 0.0 | н/д | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.86 | 80.86 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.26 | 14.589 | 0.091 | н/д | 0.016 | 3.606 | 0.081 | 0.041 | 0.005 | 0.013 | 0.0 | 19.703 | 19.703 |
Phytosterols (mg) | 70.0 | н/д | н/д | н/д | 0.714 | н/д | 18.983 | 15.525 | н/д | н/д | 0.17 | 105.392 | 105.392 |
Monounsaturated Fat (g) | 2.72 | 5.97 | 0.066 | н/д | 0.147 | 1.674 | 0.081 | 0.01 | 0.001 | 0.007 | 0.01 | 10.685 | 10.685 |
Polyunsaturated (g) | 5.38 | 0.863 | 0.092 | н/д | 0.034 | 0.216 | 0.217 | 0.021 | 0.013 | 0.072 | 0.001 | 6.91 | 6.91 |