Рецепт Channa Masala

by Daniel Saraga

Ingredients

• 1/2 cup canola oil
• 2 cups onions, finely chopped
• 2 cinnamon sticks
• 4 tbsp minced garlic
• 3 tbsp minced ginger
• 1 can diced tomatoes, drained
• 2 tsp sea salt
• 1/2 tsp ground black pepper
• 1 tsp turmeric
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp garam masala
• 1/2 tsp cayenne powder
• 3 cans chickpeas, drained and rinsed
• 1/2 cup cilantro, chopped (including stems)

Instructions

1. In a large pan, heat oil on medium heat for one minute.2. Add onions and cinnamon, and sauté for five to eight minutes, until onions are golden.3. Add garlic and sauté for four more minutes.4. Add ginger, tomatoes, salt, pepper, turmeric, cumin, coriander, garam masala and cayenne. Cook the masala for five minutes, until the oil separates.5. Add the chickpeas and cook for 10 minutes.6. Stir in cilantro and serve.

Details

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Yield: 6-8 servings