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Рецепт Chana pulao recipe – how to make kabuli chana pulao or chole pulao

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Chana pulao recipe – how to make kabuli chana pulao or chole pulao recipe
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Ингредиенты

  • White chickpeas or kabuli chana or safed chana – 1 cup
  • Basmati rice – 1 1/2 or 1.5 cups
  • Onion – 1 (medium sized chopped finely)
  • Tomato – 1 (medium sized chopped finely)
  • Ghee or cooking oil – 3 tablespoons
  • Mustard seeds or rai – 1/2 teaspoon
  • Cumin seeds or jeera – 1/2 teaspoon
  • Star anise – 1
  • Tejpatta or bay leaves – 2
  • Cinnamon stick or dalchini – 1 inch
  • Cloves – 2
  • Green cardamoms – 2 (small)
  • Turmeric powder – 1/4 teaspoon
  • Red chilli powder – 1/2 teaspoon
  • Coriander powder -1/2 teaspoon
  • Garam masala – 1/4 teaspoon
  • Lemon juice – 1 tablespoon
  • Water – 2.5 to 3 cups
  • FOR GREEN PASTE OR MASALA
  • Coriander leaves/dhania patha – 2 tablespoons
  • Mint leaves/pudina – 2 tablespoons
  • Green chillies – 3 to 4
  • Garlic cloves – 5
  • Ginger/adrak – 1/2 inch

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1129g
Calories 1009  
Calories from Fat -61 -6%
Total Fat -6.64g -8%
Saturated Fat -4.96g -20%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 51mg 2%
Potassium 761mg 22%
Total Carbs 239.53g 64%
Dietary Fiber 6.9g 23%
Sugars 8.18g 5%
Protein 22.35g 36%
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