CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana Masala – 3/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		fruit jam
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.87 1.11 1.11
Total Fat (g) 23.04 0.5 23.53 23.53
Carbohydrates (g) 0.02 36.06 36.07 36.07
Ash (g) 0.6 н/д 0.6 0.6
Calories (kcal) 203.628 146.4 350.028 350.028
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.51 41.45 45.96 45.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 32.38 32.4 32.4
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.8 1.8
Calcium (mg) 6.816 25.6 32.416 32.416
Iron (mg) 0.01 0.98 0.98 0.98
Magnesium (mg) 0.568 22.4 22.968 22.968
Phosphorus (mg) 6.816 36.0 42.816 42.816
Potassium (mg) 6.816 400.8 407.616 407.616
Sodium (mg) 163.584 19.2 182.784 182.784
Zinc (mg) 0.03 0.2 0.23 0.23
Copper (mg) 0.0 0.064 0.064 0.064
Manganese (mg) 0.0 н/д 0.0 0.0
Selenium (mcg) 0.3 0.6 0.8 0.8
Vitamin A, IU (IU) 709.716 н/д 709.716 709.716
Retinol (mcg) 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.8 195.056 195.056
Beta Carotene (mcg) 44.872 4.0 48.872 48.872
Vitamin E (mg) 0.66 0.25 0.91 0.91
Vitamin D (IU) 15.904 н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.4 46.4 46.4
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 31.6 31.6 31.6
Thiamin (mg) 0.003 0.024 0.027 0.027
Riboflavin (mg) 0.009 0.048 0.057 0.057
Niacin (mg) 0.011 0.344 0.355 0.355
Pantothenic acid (mg) 0.031 н/д 0.031 0.031
Vitamin B-6 (mg) 0.0 0.112 0.112 0.112
Folate (mcg) 0.852 9.6 10.452 10.452
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.05
Choline (mg) 5.3 9.0 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.003 0.003
Threonine (g) 0.011 н/д 0.011 0.011
Isoleucine (g) 0.014 н/д 0.014 0.014
Leucine (g) 0.023 н/д 0.023 0.023
Lysine (g) 0.02 н/д 0.02 0.02
Methionine (g) 0.006 н/д 0.006 0.006
Cystine (g) 0.003 н/д 0.003 0.003
Phenylalanine (g) 0.011 н/д 0.011 0.011
Tyrosine (g) 0.011 н/д 0.011 0.011
Valine (g) 0.017 н/д 0.017 0.017
Arginine (g) 0.009 н/д 0.009 0.009
Histidine (g) 0.006 н/д 0.006 0.006
Alanine (g) 0.009 н/д 0.009 0.009
Aspartic acid (g) 0.017 н/д 0.017 0.017
Glutamic acid (g) 0.051 н/д 0.051 0.051
Glycine (g) 0.006 н/д 0.006 0.006
Proline (g) 0.023 н/д 0.023 0.023
Serine (g) 0.014 н/д 0.014 0.014
Cholesterol (mg) 61.06 0.0 61.06 61.06
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.056 14.645 14.645
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.97 0.04 6.01 6.01
Polyunsaturated (g) 0.863 0.192 1.055 1.055