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Рецепт Chana masala recipe (how to make chana masala recipe)

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Chana masala recipe (how to make chana masala recipe)
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Ингредиенты

  • White chickpeas or kabuli chana - 1 cup
  • Salt to taste
  • Water - 3 cups
  • FOR DRY ROASTING THE MASALA
  • Grated coconut - 1 cup
  • Onion - 1 (roughly chopped)
  • Tomato - 1 (roughly chopped)
  • Ginger - 1/2 inch
  • Black pepper seeds (kalamiri) - 2-3
  • Cloves (lavang) - 2-3
  • Garlic cloves - 4
  • Cumin seeds (jeera) - 1/2 teaspoon
  • Coriander seeds (dhania) - 1tablespoon
  • Green cardamom - 1
  • Cinnamon (dalchini) - 1 inch
  • Green chillies - 2
  • Fennel seeds - 1/2 teaspoon
  • FOR SEASONING AND COOKING
  • Oil - 4 tablespoons
  • Mustard seeds - 1/2 teaspoon
  • Bay leaves (tejpatta) - 2
  • 1 string of curry leaves
  • Red chilli powder - 1/2 teaspoon
  • Chopped coriander leaves for garnishing
  • 2 tablespoons milk cream (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1016g
Calories 729  
Calories from Fat 612 84%
Total Fat 69.92g 87%
Saturated Fat 17.21g 69%
Trans Fat 1.4g  
Cholesterol 5mg 2%
Sodium 59mg 2%
Potassium 590mg 17%
Total Carbs 26.64g 7%
Dietary Fiber 7.0g 23%
Sugars 14.07g 9%
Protein 4.68g 7%
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