Рецепт Chammanthi Podi/Kerala Style Roasted Coconut Chutney Powder

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0 голосов | 362 визита
 

Ингредиенты

  • Grated Coconut – 2 cups
  • Dry red Chilly – 8 -10
  • Urad dal(uzhunnu parippu) –1/2 tbsp
  • Asafoetida (kaayam) – 1/2 tsp
  • Coriander seeds – 1 tbsp
  • Tamarind – size of small gooseberry
  • Garlic – 2 cloves
  • Black pepper corns – 1 tsp
  • Curry leaves
  • Salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 92g
Calories 307  
Calories from Fat 234 76%
Total Fat 27.91g 35%
Saturated Fat 24.72g 99%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 326mg 9%
Total Carbs 15.64g 4%
Dietary Fiber 7.6g 25%
Sugars 6.36g 4%
Protein 3.1g 5%
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