Рецепт Challah - Sweet And Easy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		yeast
1.4g 		water
41.48g 		oil
14.53g 		egg
4.4g 		sugar
10.0g 		salt
0.3g 		flour
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.0 0.55 0.0 0.0 3.87 4.96 49.6
Total Fat (g) 0.06 0.0 14.53 0.44 0.0 0.0 0.37 15.4 154.0
Carbohydrates (g) 0.53 0.0 0.0 0.03 10.0 0.0 28.62 39.18 391.8
Ash (g) 0.1 0.04 0.0 0.04 0.0 0.3 0.18 0.65 6.5
Calories (kcal) 4.13 0.0 128.472 6.292 38.7 0.0 136.5 314.094 3140.94
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.1
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 41.43 0.0 3.34 0.0 0.0 4.47 49.35 493.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 9.99 0.0 0.1 10.13 101.3
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 1.3 13.0
Calcium (mg) 0.896 1.244 0.0 2.332 0.1 0.072 5.625 10.269 102.69
Iron (mg) 0.23 0.0 0.0 0.08 0.0 0.0 1.74 2.06 20.6
Magnesium (mg) 1.372 0.415 0.0 0.528 0.0 0.003 8.25 10.568 105.68
Phosphorus (mg) 18.06 0.0 0.0 8.404 0.0 0.0 40.5 66.964 669.64
Potassium (mg) 28.0 0.0 0.0 5.896 0.2 0.024 40.125 74.245 742.45
Sodium (mg) 0.7 1.659 0.0 6.16 0.0 116.274 0.75 125.543 1255.43
Zinc (mg) 0.09 0.0 0.0 0.05 0.0 0.0 0.26 0.41 4.1
Copper (mg) 0.007 0.004 0.0 0.004 0.0 0.0 0.053 0.068 0.68
Manganese (mg) 0.008 0.0 н/д 0.002 0.0 0.0 0.255 0.265 2.65
Selenium (mcg) 0.3 0.0 0.0 1.4 0.1 0.0 12.7 14.5 145.0
Vitamin A, IU (IU) 0.014 0.0 0.0 21.428 0.0 0.0 0.0 21.442 214.42
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 0.0 0.0 0.0 6.16 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.44 4.4
Vitamin E (mg) 0.0 0.0 1.34 0.04 0.0 0.0 0.02 1.4 14.0
Vitamin D (IU) н/д 0.0 н/д 1.54 н/д н/д н/д 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.564 0.0 0.0 6.75 21.314 213.14
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.3
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.14 0.16 1.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.0 0.0 0.003 0.0 0.0 0.296 0.332 3.32
Riboflavin (mg) 0.077 0.0 0.0 0.021 0.002 0.0 0.184 0.283 2.83
Niacin (mg) 0.557 0.0 0.0 0.003 0.0 0.0 2.213 2.772 27.72
Pantothenic acid (mg) 0.158 0.0 0.0 0.063 0.0 0.0 0.165 0.387 3.87
Vitamin B-6 (mg) 0.022 0.0 0.0 0.006 0.0 0.0 0.015 0.043 0.43
Folate (mcg) 32.76 0.0 0.0 2.068 0.0 0.0 68.625 103.453 1034.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.4 0.0 н/д 11.0 0.0 0.0 3.9 15.4 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 57.75 57.75 577.5
Tryptophan (g) 0.007 н/д 0.0 0.007 н/д 0.0 0.049 0.063 0.63
Threonine (g) 0.028 н/д 0.0 0.025 н/д 0.0 0.105 0.158 1.58
Isoleucine (g) 0.031 н/д 0.0 0.029 н/д 0.0 0.135 0.195 1.95
Leucine (g) 0.043 н/д 0.0 0.048 н/д 0.0 0.266 0.357 3.57
Lysine (g) 0.044 н/д 0.0 0.04 н/д 0.0 0.086 0.171 1.71
Methionine (g) 0.011 н/д 0.0 0.017 н/д 0.0 0.068 0.095 0.95
Cystine (g) 0.007 н/д 0.0 0.012 н/д 0.0 0.083 0.102 1.02
Phenylalanine (g) 0.026 н/д 0.0 0.03 н/д 0.0 0.195 0.251 2.51
Tyrosine (g) 0.022 н/д 0.0 0.022 н/д 0.0 0.116 0.16 1.6
Valine (g) 0.033 н/д 0.0 0.038 н/д 0.0 0.158 0.228 2.28
Arginine (g) 0.03 н/д 0.0 0.036 н/д 0.0 0.158 0.223 2.23
Histidine (g) 0.014 н/д 0.0 0.014 н/д 0.0 0.086 0.114 1.14
Alanine (g) 0.035 н/д 0.0 0.033 н/д 0.0 0.124 0.192 1.92
Aspartic acid (g) 0.055 н/д 0.0 0.059 н/д 0.0 0.165 0.278 2.78
Glutamic acid (g) 0.079 н/д 0.0 0.074 н/д 0.0 1.305 1.458 14.58
Glycine (g) 0.026 н/д 0.0 0.019 н/д 0.0 0.139 0.184 1.84
Proline (g) 0.023 н/д 0.0 0.022 н/д 0.0 0.45 0.495 4.95
Serine (g) 0.026 н/д 0.0 0.043 н/д 0.0 0.195 0.264 2.64
Cholesterol (mg) 0.0 0.0 0.0 18.612 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) н/д н/д 0.375 н/д н/д н/д н/д 0.375 3.75
Saturated Fat (g) 0.008 0.0 1.08 0.136 0.0 0.0 0.06 1.285 12.85
Phytosterols (mg) н/д н/д 36.333 н/д н/д 0.0 н/д 36.333 363.33
Monounsaturated Fat (g) 0.036 0.0 3.303 0.168 0.0 0.0 0.034 3.541 35.41
Polyunsaturated (g) 0.0 0.0 9.467 0.06 0.0 0.0 0.154 9.681 96.81