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Рецепт Challa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
1.17g 		water
34.56g 		sugar
2.08g 		salt
1.13g 		flour
72.92g 		eggs
12.32g 		sesame
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.0 0.0 7.53 1.55 1.28 10.81 129.72
Total Fat (g) 0.05 0.0 0.0 0.0 0.71 1.22 3.83 5.82 69.84
Carbohydrates (g) 0.45 0.0 2.08 0.0 55.64 0.09 0.73 59.0 708.0
Ash (g) 0.08 0.03 0.0 1.12 0.34 0.11 0.18 1.87 22.44
Calories (kcal) 3.442 0.0 8.063 0.0 265.417 17.618 39.438 333.976 4007.712
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.02 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.01 0.03 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.02 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 34.53 0.0 0.0 8.69 9.34 0.23 52.89 634.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.08 0.0 0.2 0.09 0.03 2.4 28.8
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 2.0 0.0 0.7 2.9 34.8
Calcium (mg) 0.747 1.037 0.021 0.27 10.938 6.53 3.75 23.291 279.492
Iron (mg) 0.19 0.0 0.0 0.0 3.38 0.23 0.4 4.2 50.4
Magnesium (mg) 1.143 0.346 0.0 0.011 16.042 1.478 21.563 40.583 486.996
Phosphorus (mg) 15.05 0.0 0.0 0.0 78.75 23.531 41.688 159.019 1908.228
Potassium (mg) 23.333 0.0 0.042 0.09 78.021 16.509 23.125 141.12 1693.44
Sodium (mg) 0.583 1.383 0.0 436.028 1.458 17.248 2.938 459.637 5515.644
Zinc (mg) 0.07 0.0 0.0 0.0 0.51 0.14 0.42 1.15 13.8
Copper (mg) 0.006 0.003 0.0 0.0 0.102 0.012 0.088 0.212 2.544
Manganese (mg) 0.006 0.0 0.0 0.001 0.496 0.005 0.09 0.598 7.176
Selenium (mcg) 0.3 0.0 0.0 0.0 24.7 3.9 6.1 35.0 420.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 59.998 4.125 64.135 769.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 0.188 17.436 209.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 2.5 3.732 44.784
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.12 0.11 0.27 3.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д 4.312 н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.125 40.779 0.0 53.904 646.848
Tocopherol, beta (mg) н/д н/д н/д н/д 0.05 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.28 0.06 0.0 0.34 4.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.576 0.009 0.044 0.656 7.872
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.357 0.059 0.006 0.486 5.832
Niacin (mg) 0.464 0.0 0.0 0.0 4.302 0.009 0.363 5.137 61.644
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.321 0.177 0.018 0.648 7.776
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.029 0.017 0.025 0.089 1.068
Folate (mcg) 27.3 0.0 0.0 0.0 133.438 5.79 7.188 173.715 2084.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) 0.4 0.0 0.0 0.0 7.6 30.9 1.6 40.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.292 0.0 0.0 112.292 1347.504
Tryptophan (g) 0.006 н/д н/д 0.0 0.095 0.021 0.021 0.142 1.704
Threonine (g) 0.023 н/д н/д 0.0 0.204 0.069 0.046 0.342 4.104
Isoleucine (g) 0.025 н/д н/д 0.0 0.263 0.083 0.047 0.417 5.004
Leucine (g) 0.036 н/д н/д 0.0 0.518 0.134 0.094 0.781 9.372
Lysine (g) 0.037 н/д н/д 0.0 0.168 0.112 0.041 0.357 4.284
Methionine (g) 0.009 н/д н/д 0.0 0.131 0.047 0.055 0.242 2.904
Cystine (g) 0.006 н/д н/д 0.0 0.16 0.033 0.028 0.227 2.724
Phenylalanine (g) 0.022 н/д н/д 0.0 0.379 0.084 0.059 0.543 6.516
Tyrosine (g) 0.018 н/д н/д 0.0 0.226 0.062 0.049 0.355 4.26
Valine (g) 0.027 н/д н/д 0.0 0.306 0.106 0.061 0.501 6.012
Arginine (g) 0.025 н/д н/д 0.0 0.306 0.101 0.203 0.635 7.62
Histidine (g) 0.012 н/д н/д 0.0 0.168 0.038 0.034 0.252 3.024
Alanine (g) 0.03 н/д н/д 0.0 0.241 0.091 0.062 0.423 5.076
Aspartic acid (g) 0.046 н/д н/д 0.0 0.321 0.164 0.129 0.66 7.92
Glutamic acid (g) 0.066 н/д н/д 0.0 2.538 0.207 0.288 3.098 37.176
Glycine (g) 0.022 н/д н/д 0.0 0.27 0.053 0.068 0.413 4.956
Proline (g) 0.019 н/д н/д 0.0 0.875 0.063 0.065 1.022 12.264
Serine (g) 0.022 н/д н/д 0.0 0.379 0.12 0.075 0.596 7.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 625.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.117 0.382 0.566 1.072 12.864
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.066 0.469 1.495 2.06 24.72
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.299 0.168 1.593 2.06 24.72