Распечатать
E-mail
 |
Ингредиенты
- Chakkakuru / Jackfruit seeds-5 cups (cleaned & sliced)
- Thengakothu / bite size pieces of Coconut-1 cup
- Mulaku podi / Chilly powder-3 tbsp
- Mallipodi / Coriander powder-2 tsp
- Mangalpodi / Turmeric powder-1/2 tsp
- Salt â to taste
- Onion -2 sliced (you can substitute it with chumannulli / shallots)
- Water -2 cups
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 779g | |
| Calories 770 | |
| Calories from Fat 580 | 75% |
| Total Fat 69.24g | 87% |
| Saturated Fat 61.35g | 245% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Potassium 879mg | 25% |
| Total Carbs 40.69g | 11% |
| Dietary Fiber 20.3g | 68% |
| Sugars 17.06g | 11% |
| Protein 7.96g | 13% |
