Рецепт Chakalaka Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger half green pepper
1 tin (410 g/14 ounce) baked beans salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.38g 		garlics
1.31g 		chilies
24.64g 		curry
1.0g 		carrots
40.72g 		cauliflower
56.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.49 0.13 0.38 1.11 2.19 8.76
Total Fat (g) 3.38 0.01 0.05 0.14 0.1 0.06 3.72 14.88
Carbohydrates (g) 0.0 0.43 2.33 0.58 3.9 2.97 10.22 40.88
Ash (g) 0.0 0.02 0.15 0.06 0.39 0.4 1.02 4.08
Calories (kcal) 29.835 1.944 9.855 3.25 16.694 14.016 75.594 302.376
Starch (g) н/д н/д н/д н/д 0.58 н/д 0.58 2.32
Sucrose (g) н/д н/д н/д 0.01 1.46 н/д 1.47 5.88
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.24 н/д 0.25 1.0
Fructose (g) н/д н/д н/д 0.01 0.22 н/д 0.23 0.92
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 21.62 0.1 35.95 51.53 109.95 439.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.26 0.03 1.93 1.35 4.57 18.28
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 1.1 1.4 3.3 13.2
Calcium (mg) 0.0 2.362 4.435 4.78 13.437 12.334 37.347 149.388
Iron (mg) 0.0 0.02 0.3 0.3 0.12 0.25 0.98 3.92
Magnesium (mg) 0.0 0.326 6.159 2.54 4.886 8.409 22.321 89.284
Phosphorus (mg) 0.0 1.997 11.333 3.49 14.251 24.668 55.739 222.956
Potassium (mg) 0.0 5.233 83.768 15.43 130.296 169.869 404.596 1618.384
Sodium (mg) 0.0 0.222 1.725 0.52 28.095 16.819 47.38 189.52
Zinc (mg) 0.0 0.02 0.07 0.04 0.1 0.16 0.38 1.52
Copper (mg) 0.0 0.004 0.042 0.008 0.02 0.022 0.097 0.388
Manganese (mg) н/д 0.022 0.059 0.043 0.057 0.09 0.271 1.084
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 0.3 0.9 3.6
Vitamin A, IU (IU) 0.0 0.117 290.476 9.86 6802.266 7.288 7110.007 28440.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.536 0.49 339.991 0.561 355.578 1422.312
Beta Carotene (mcg) 0.0 0.065 165.318 5.92 3373.445 4.485 3549.233 14196.932
Vitamin E (mg) 0.31 0.0 0.17 0.22 0.27 0.04 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.407 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.209 178.622 0.0 104.237 18.501 301.568 1206.272
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.11 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 59.7 0.1 2.4 26.0 88.7 354.8
Thiamin (mg) 0.0 0.003 0.022 0.003 0.029 0.034 0.089 0.356
Riboflavin (mg) 0.0 0.001 0.022 0.003 0.024 0.034 0.084 0.336
Niacin (mg) 0.0 0.009 0.234 0.035 0.399 0.297 0.974 3.896
Pantothenic acid (mg) 0.0 0.008 0.015 н/д 0.11 0.364 0.497 1.988
Vitamin B-6 (mg) 0.0 0.016 0.069 0.012 0.057 0.123 0.277 1.108
Folate (mcg) 0.0 0.039 5.667 1.54 7.736 31.956 46.938 187.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 2.7 0.6 3.6 25.3 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 н/д 0.004 0.017 0.029 0.116
Threonine (g) 0.0 0.002 0.017 н/д 0.077 0.039 0.136 0.544
Isoleucine (g) 0.0 0.003 0.017 н/д 0.033 0.045 0.098 0.392
Leucine (g) 0.0 0.004 0.027 н/д 0.041 0.067 0.139 0.556
Lysine (g) 0.0 0.004 0.022 н/д 0.041 0.062 0.128 0.512
Methionine (g) 0.0 0.001 0.005 н/д 0.008 0.017 0.031 0.124
Cystine (g) 0.0 0.001 0.01 н/д 0.033 0.011 0.055 0.22
Phenylalanine (g) 0.0 0.002 0.015 н/д 0.024 0.039 0.081 0.324
Tyrosine (g) 0.0 0.001 0.01 н/д 0.016 0.022 0.05 0.2
Valine (g) 0.0 0.004 0.02 н/д 0.029 0.056 0.108 0.432
Arginine (g) 0.0 0.008 0.025 н/д 0.037 0.056 0.126 0.504
Histidine (g) 0.0 0.001 0.01 н/д 0.016 0.022 0.05 0.2
Alanine (g) 0.0 0.002 0.02 н/д 0.045 0.056 0.122 0.488
Aspartic acid (g) 0.0 0.006 0.071 н/д 0.077 0.129 0.284 1.136
Glutamic acid (g) 0.0 0.011 0.064 н/д 0.151 0.146 0.371 1.484
Glycine (g) 0.0 0.003 0.017 н/д 0.02 0.034 0.074 0.296
Proline (g) 0.0 0.001 0.022 н/д 0.02 0.05 0.094 0.376
Serine (g) 0.0 0.002 0.02 н/д 0.02 0.056 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.087 н/д н/д н/д 0.0 н/д 0.087 0.348
Saturated Fat (g) 0.251 0.001 0.005 0.022 0.016 0.011 0.307 1.228
Phytosterols (mg) 8.438 н/д н/д 0.72 н/д 10.091 19.249 76.996
Monounsaturated Fat (g) 0.767 0.0 0.002 0.056 0.004 0.006 0.835 3.34
Polyunsaturated (g) 2.198 0.003 0.027 0.026 0.049 0.028 2.331 9.324