Распечатать
E-mail
 |
Ингредиенты
- 1/4 cup Quaker steel cut oats
- 1/4 cup chopped dates and golden raisins
- 1 cup brewed chai tea (room temperature)
- 1-2 tablespoons honey or maple syrup (optional)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 90g | |
| Calories 260 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 428mg | 12% |
| Total Carbs 70.3g | 19% |
| Dietary Fiber 4.0g | 13% |
| Sugars 65.18g | 43% |
| Protein 1.17g | 2% |
.%20Secondly,%20the%20recipe%20is%20super%20easy%20to%20prep%20and%20to%20cook,%20as%20it%20cooks%20itself%20in%20the%20slow%20cooker%20while%20you%20sleep!%20And%20thirdly,%20having%20a%20better-for-you%20whole-grain%20breakfast%20waiting%20for%20you%20when%20you%20get%20up%20is%20a%20real%20morning%20time-saver.%20No%20more%20excuses%20for%20not%20eating%20healthier%20breakfasts%20in%202015!%3C/p%3E%3Cp%3EAnd,%20not%20only%20do%20the%20steel%20cut%20oats%20cook%20in%20the%20slow%20cooker%20while%20you%20sleep,%20preparing%20them%20in%20canning%20jars%20means%20that%20you%20can%20make%20each%20member%20of%20the%20family%20his/her%20own%20individual%20portion%20that%20will%20be%20ready%20to%20go%20(and%20still%20warm!)%20whenever%20he/she%20is.%20Each%20serving%20makes%20about%20a%20cup%20of%20oatmeal,%20but%20I%20prepare%20it%20in%20larger%20pint-sized%20canning%20jars%20so%20there%20is%20plenty%20of%20room%20to%20add%20some%20natural%20sweetener%20and%20give%20it%20all%20a%20good%20stir.%3C/p%3E%3Cp%3EAnother%20time-saving%20shortcut%20I%20employed%20in%20this%20recipe%20is%20to%20use%20brewed%20chai%20tea%20to%20give%20the%20steel%20cut%20oats%20some%20rich%20spicy%20flavor%20without%20needing%20to%20measure%20out%20a%20bunch%20of%20individual%20spices.%20Just%20brew%20a%20cup%20of%20tea,%20let%20it%20cool%20to%20room%20temperature%20and%20use%20it%20in%20place%20of%20plain%20water%20in%20the%20oatmeal.%3C/p%3E%3Cp%3EOne%20of%20my%20favorite%20things%20about%20this%20slow%20cooker%20oatmeal%20is%20that%20you%20can%20change%20the%20flavor%20and%20keep%20it%20from%20getting%20repetitive%20simply%20by%20swapping%20out%20the%20tea%20and%20the%20fruit.%20For%20example,%20try%20pairing%20Earl%20Grey%20tea%20with%20dark%20raisins%20and%20prunes.%20Prefer%20green%20tea?%20Combine%20it%20with%20apricots%20and%20dried%20apples.%3C/p%3E%3Cp%3ESo,%20will%20you%20take%20a%20fresh%20look%20at%20oatmeal%20as%20a%20way%20of%20incorporating%20more%20whole%20grains%20into%20your%20diet%20for%202015?%20And%20will%20you%20take%20a%20closer%20look%20at%20your%20slow%20cooker%20for%20helping%20you%20get%20there?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3EChai%20Spiced%20Slow%20Cooker%20Steel%20Cut%20Oats%3C/p%3E%3Cp%3EMakes%201%20serving%20per%20pint-sized%20canning%20jar.%20No%20canning%20jars?%20No%20worries:%20Just%20use%20a%20large%20Pyrex%20measuring%20cup%20or%20heat-safe%20bowl%20instead.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EAdd%20the%20steel%20cut%20oats,%20dried%20fruit%20and%20tea%20to%20a%20pint-sized%20Mason%20jar%20or%20other%20heat-safe%20container,%20one%20per%20serving,%20that%20will%20fit%20inside%20a%20slow%20cooker.%20Gently%20stir.%20Place%20the%20jars%20in%20the%20crock%20of%20the%20slow%20cooker%20and%20create%20a%20water%20bath%20for%20them%20by%20filling%20the%20crock%20with%20tap%20water%20so%20that%20the%20level%20of%20water%20is%20above%20the%20level%20of%20the%20jar%20contents%20but%20not%20so%20high%20as%20to%20flow%20into%20the%20jars.%20Cover%20the%20crock%20and%20cook%20on%20LOW%20for%207-8%20hours%20(overnight).%20Carefully%20remove%20the%20hot%20jars,%20top%20each%20with%20honey%20or%20maple%20syrup,%20if%20desired,%20and%20stir%20thoroughly.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}