Рецепт Chai Spice Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 10.8g	cinnamon 15.6g	cardamom 11.6g	Всего в порции	Всего в рецепте
Protein (g)	0.98	0.62	1.25	2.86	2.86
Total Fat (g)	0.64	0.19	0.78	1.61	1.61
Carbohydrates (g)	7.65	12.57	7.94	28.16	28.16
Ash (g)	0.52	0.56	0.67	1.75	1.75
Calories (kcal)	37.476	38.532	36.076	112.084	112.084
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	0.02	0.02
Glucose (dextrose) (g)	0.13	0.16	н/д	0.29	0.29
Fructose (g)	0.19	0.17	н/д	0.37	0.37
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	1.01	1.65	0.96	3.62	3.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.37	0.34	н/д	0.7	0.7
Galactose (g)	0.02	0.0	н/д	0.02	0.02
Dietary Fiber (g)	1.4	8.3	3.2	12.9	12.9
Calcium (mg)	12.528	156.312	44.428	213.268	213.268
Iron (mg)	1.24	1.3	1.62	4.16	4.16
Magnesium (mg)	19.872	9.36	26.564	55.796	55.796
Phosphorus (mg)	15.984	9.984	20.648	46.616	46.616
Potassium (mg)	145.044	67.236	129.804	342.084	342.084
Sodium (mg)	3.456	1.56	2.088	7.104	7.104
Zinc (mg)	0.51	0.29	0.87	1.66	1.66
Copper (mg)	0.052	0.053	0.044	0.149	0.149
Manganese (mg)	2.862	2.725	3.248	8.835	8.835
Selenium (mcg)	4.2	0.5	н/д	4.6	4.6
Vitamin A, IU (IU)	15.876	46.02	0.0	61.896	61.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.756	2.34	0.0	3.096	3.096
Beta Carotene (mcg)	9.504	17.472	н/д	26.976	26.976
Vitamin E (mg)	1.95	0.36	н/д	2.31	2.31
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2.34	н/д	2.34	2.34
Lutein + zeaxanthin (mcg)	0.0	34.632	н/д	34.632	34.632
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.3	1.63	н/д	1.93	1.93
Tocopherol, delta (mg)	0.0	0.04	н/д	0.04	0.04
Vitamin C (mg)	0.8	0.6	2.4	3.8	3.8
Thiamin (mg)	0.005	0.003	0.023	0.032	0.032
Riboflavin (mg)	0.021	0.006	0.021	0.048	0.048
Niacin (mg)	0.557	0.207	0.128	0.892	0.892
Pantothenic acid (mg)	н/д	0.056	н/д	0.056	0.056
Vitamin B-6 (mg)	0.091	0.025	0.027	0.142	0.142
Folate (mcg)	4.212	0.936	н/д	5.148	5.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.4	1.7	н/д	6.2	6.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.008	н/д	0.014	0.014
Threonine (g)	0.021	0.022	н/д	0.042	0.042
Isoleucine (g)	0.029	0.023	н/д	0.053	0.053
Leucine (g)	0.042	0.039	н/д	0.081	0.081
Lysine (g)	0.032	0.037	н/д	0.07	0.07
Methionine (g)	0.008	0.012	н/д	0.02	0.02
Cystine (g)	0.004	0.009	н/д	0.014	0.014
Phenylalanine (g)	0.026	0.023	н/д	0.049	0.049
Tyrosine (g)	0.011	0.022	н/д	0.033	0.033
Valine (g)	0.041	0.034	н/д	0.075	0.075
Arginine (g)	0.025	0.027	н/д	0.051	0.051
Histidine (g)	0.017	0.019	н/д	0.036	0.036
Alanine (g)	0.017	0.027	н/д	0.044	0.044
Aspartic acid (g)	0.118	0.069	н/д	0.186	0.186
Glutamic acid (g)	0.092	0.058	н/д	0.15	0.15
Glycine (g)	0.025	0.031	н/д	0.056	0.056
Proline (g)	0.024	0.066	н/д	0.089	0.089
Serine (g)	0.026	0.031	н/д	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.21	0.055	0.079	0.343	0.343
Phytosterols (mg)	8.964	4.056	5.336	18.356	18.356
Monounsaturated Fat (g)	0.108	0.039	0.101	0.248	0.248
Polyunsaturated (g)	0.141	0.011	0.05	0.202	0.202