Рецепт Chad's Real Deal Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
opt. 2 Anaheim Peppers deribbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1238.3g 		onions
198.0g 		garlic
13.05g 		cilantro
1.42g 		cider vinegar
15.0g 		sugar
8.4g 		serrano peppers
133.13g 		Всего в порции Всего в рецепте
Protein (g) 10.9 2.18 0.83 0.03 0.0 0.0 2.32 16.25 16.25
Total Fat (g) 2.48 0.2 0.07 0.01 0.0 0.0 0.59 3.33 3.33
Carbohydrates (g) 48.54 18.49 4.31 0.05 0.14 8.4 8.92 88.86 88.86
Ash (g) 6.19 0.69 0.2 0.02 0.03 0.0 1.16 8.28 8.28
Calories (kcal) 222.894 79.2 19.445 0.326 3.15 32.508 42.602 400.126 400.126
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 1.96 н/д н/д 0.0 н/д н/д 1.96 1.96
Glucose (dextrose) (g) 15.48 3.9 н/д н/д 0.02 н/д н/д 19.39 19.39
Fructose (g) 16.96 2.55 н/д н/д 0.05 н/д н/д 19.56 19.56
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1170.19 176.44 7.64 1.31 14.07 0.0 120.15 1489.81 1489.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.57 8.4 0.13 0.01 0.06 8.39 5.1 54.66 54.66
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.9 3.4 0.3 0.0 0.0 0.0 4.9 23.5 23.5
Calcium (mg) 123.83 45.54 23.621 0.951 1.05 0.084 14.645 209.72 209.72
Iron (mg) 3.34 0.42 0.22 0.03 0.03 0.0 1.14 5.18 5.18
Magnesium (mg) 136.213 19.8 3.263 0.369 0.75 0.0 29.289 189.684 189.684
Phosphorus (mg) 297.192 57.42 19.967 0.681 1.2 0.0 53.253 429.713 429.713
Potassium (mg) 2934.773 289.08 52.331 7.396 10.95 0.168 406.054 3700.751 3700.751
Sodium (mg) 61.915 7.92 2.219 0.653 0.75 0.0 13.313 86.77 86.77
Zinc (mg) 2.11 0.34 0.15 0.01 0.01 0.0 0.35 2.95 2.95
Copper (mg) 0.743 0.079 0.039 0.003 0.002 0.0 0.173 1.039 1.039
Manganese (mg) 1.362 0.257 0.218 0.006 0.038 0.0 0.253 2.134 2.134
Selenium (mcg) 0.0 1.0 1.9 0.0 0.0 0.1 0.5 3.5 3.5
Vitamin A, IU (IU) 10315.045 3.96 1.175 95.788 0.0 0.0 1247.452 11663.419 11663.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 520.086 0.0 0.0 4.784 0.0 0.0 62.572 587.442 587.442
Beta Carotene (mcg) 5559.97 1.98 0.653 55.786 0.0 0.0 710.928 6329.317 6329.317
Vitamin E (mg) 6.69 0.04 0.01 0.04 0.0 0.0 0.92 7.69 7.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 31861.477 0.0 0.0 0.0 0.0 0.0 0.0 31861.477 31861.477
Lutein + zeaxanthin (mcg) 1523.11 7.92 2.088 12.279 0.0 0.0 724.241 2269.637 2269.637
Tocopherol, beta (mg) 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 1.49 0.0 н/д н/д н/д н/д н/д 1.49 1.49
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 157.3 14.7 4.1 0.4 0.0 0.0 59.8 236.1 236.1
Thiamin (mg) 0.495 0.099 0.026 0.001 0.0 0.0 0.067 0.688 0.688
Riboflavin (mg) 0.248 0.059 0.014 0.002 0.0 0.002 0.107 0.432 0.432
Niacin (mg) 7.306 0.238 0.091 0.016 0.0 0.0 2.05 9.701 9.701
Pantothenic acid (mg) 1.114 0.238 0.078 0.008 0.0 0.0 0.266 1.705 1.705
Vitamin B-6 (mg) 0.991 0.238 0.162 0.002 0.0 0.0 0.679 2.071 2.071
Folate (mcg) 185.745 37.62 0.392 0.88 0.0 0.0 30.62 255.257 255.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.0 12.1 3.0 0.2 0.0 0.0 11.8 110.1 110.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.02 0.009 н/д 0.0 н/д н/д 0.153 0.153
Threonine (g) 0.371 0.04 0.021 н/д 0.0 н/д н/д 0.432 0.432
Isoleucine (g) 0.248 0.02 0.029 н/д 0.0 н/д н/д 0.296 0.296
Leucine (g) 0.371 0.059 0.04 н/д 0.0 н/д н/д 0.471 0.471
Lysine (g) 0.371 0.079 0.035 н/д 0.0 н/д н/д 0.486 0.486
Methionine (g) 0.124 0.0 0.01 н/д 0.0 н/д н/д 0.134 0.134
Cystine (g) 0.124 0.0 0.009 н/д 0.0 н/д н/д 0.133 0.133
Phenylalanine (g) 0.867 0.059 0.023 н/д 0.0 н/д н/д 0.95 0.95
Tyrosine (g) 0.124 0.02 0.01 н/д 0.0 н/д н/д 0.154 0.154
Valine (g) 0.248 0.04 0.038 н/д 0.0 н/д н/д 0.325 0.325
Arginine (g) 0.248 0.198 0.082 н/д 0.0 н/д н/д 0.528 0.528
Histidine (g) 0.124 0.02 0.014 н/д 0.0 н/д н/д 0.158 0.158
Alanine (g) 0.371 0.04 0.017 н/д 0.0 н/д н/д 0.428 0.428
Aspartic acid (g) 1.734 0.178 0.064 н/д 0.0 н/д н/д 1.976 1.976
Glutamic acid (g) 5.325 0.515 0.106 н/д 0.0 н/д н/д 5.945 5.945
Glycine (g) 0.248 0.059 0.026 н/д 0.0 н/д н/д 0.333 0.333
Proline (g) 0.248 0.02 0.013 н/д 0.0 н/д н/д 0.281 0.281
Serine (g) 0.371 0.04 0.025 н/д 0.0 н/д н/д 0.436 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.371 0.079 0.012 0.0 0.0 0.0 0.08 0.542 0.542
Phytosterols (mg) 86.681 29.7 н/д 0.071 0.0 н/д 7.988 124.44 124.44
Monounsaturated Fat (g) 0.371 0.02 0.001 0.004 0.0 0.0 0.027 0.423 0.423
Polyunsaturated (g) 0.991 0.04 0.033 0.001 0.0 0.0 0.293 1.356 1.356