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Add a photoThis is a great dish I use fresh yellow fin tuna caught in the New England waters in the summer . Lots of my friends have boats and will bring me fresh fish then I do the cooking ! Its a good trade off and everyone is happy.
Ингредиенты
- 1 lbs fresh tuna (yellow fin or Ahi )
- 2 champagne mangos
- 4 limes
- ! rib celery
- 1/2 cup cilantro
- 1/4 cop parsley
- 1 shallot
- 1 plum tomato (seeded )
- black pepper to taste
- 1 bag tortilla chips
Инструкции
- Keep all the ingredients separate until ready to eat
- Dice the tuna in to small pieces (not to small )
- dice the mango to the same size as the tuna
- Roll and squeeze the limes
- mince the celery and shallot fine
- seed and dice the tomato 1/4 in.
- chop the cilantro and the parsley
- In a large mixing bowl add all the ingredients and mix well
- Let sit 2 min (this will be rare like sushi ) let sit longer if you like your tuna well done
- Serve in a chilled martini glass and chips on the side
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 51 | 28% |
| Total Fat 5.71g | 7% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 47mg | 2% |
| Potassium 385mg | 11% |
| Total Carbs 6.55g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.34g | 1% |
| Protein 27.01g | 43% |
