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Рецепт Ceviche Tostada (Tostada De Ceviche) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. silver tequila
6 x tostada shells Green onions for garnish Tomato wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
37.8g 		lime juice
20.17g 		orange juice
10.33g 		tomatoes
18.81g 		onion
16.5g 		cilantro
0.28g 		serrano pepper
0.53g 		avocado
22.67g 		Всего в порции Всего в рецепте
Protein (g) 6.34 0.08 0.07 0.17 0.18 0.01 0.01 0.45 7.32 43.92
Total Fat (g) 0.29 0.01 0.02 0.04 0.02 0.0 0.0 3.32 3.7 22.2
Carbohydrates (g) 0.89 1.7 1.07 0.74 1.54 0.01 0.04 1.93 7.92 47.52
Ash (g) 0.58 0.06 0.04 0.09 0.06 0.0 0.0 н/д 0.84 5.04
Calories (kcal) 33.264 5.042 4.65 3.385 6.6 0.065 0.17 36.267 89.442 536.652
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д 0.0 0.16 н/д н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д 0.12 н/д 0.24 0.33 н/д н/д н/д 0.68 4.08
Fructose (g) н/д 0.12 н/д 0.26 0.21 н/д н/д н/д 0.59 3.54
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.7 18.31 9.12 17.77 14.7 0.26 0.48 16.6 106.95 641.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.87 0.49 0.7 0.0 0.02 0.15 2.58 15.48
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 1.5 2.2 13.2
Calcium (mg) 9.072 2.823 1.137 1.881 3.795 0.19 0.058 2.72 21.676 130.056
Iron (mg) 0.11 0.02 0.02 0.05 0.03 0.01 0.0 0.12 0.37 2.22
Magnesium (mg) 21.168 1.613 1.137 2.069 1.65 0.074 0.117 6.573 34.4 206.4
Phosphorus (mg) 82.782 2.823 1.757 4.514 4.785 0.136 0.212 11.787 108.795 652.77
Potassium (mg) 121.716 23.595 20.667 44.572 24.09 1.476 1.617 109.933 347.666 2085.996
Sodium (mg) 60.858 0.403 0.103 0.94 0.66 0.13 0.053 1.587 64.735 388.41
Zinc (mg) 0.36 0.02 0.01 0.03 0.03 0.0 0.0 0.15 0.59 3.54
Copper (mg) 0.019 0.006 0.004 0.011 0.007 0.001 0.001 0.043 0.091 0.546
Manganese (mg) 0.034 0.004 0.001 0.021 0.021 0.001 0.001 н/д 0.083 0.498
Selenium (mcg) 8.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8.6 51.6
Vitamin A, IU (IU) 18.9 10.083 20.667 156.66 0.33 19.119 4.969 н/д 230.727 1384.362
Retinol (mcg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 34.02
Vitamin A, RAE (mcg_RAE) 5.67 0.403 1.033 7.899 0.0 0.955 0.249 1.587 17.796 106.776
Beta Carotene (mcg) 0.0 6.05 3.41 84.442 0.165 11.135 2.832 14.053 122.087 732.522
Vitamin E (mg) 0.0 0.04 0.0 0.1 0.0 0.01 0.0 0.47 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.0 11.883 23.132 0.66 2.451 2.885 61.427 102.438 614.628
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 6.1 5.2 2.4 1.2 0.1 0.2 2.3 18.5 111.0
Thiamin (mg) 0.004 0.006 0.009 0.008 0.008 0.0 0.0 0.016 0.051 0.306
Riboflavin (mg) 0.026 0.004 0.003 0.004 0.005 0.0 0.0 0.029 0.073 0.438
Niacin (mg) 0.435 0.028 0.041 0.111 0.02 0.003 0.008 0.394 1.041 6.246
Pantothenic acid (mg) 0.053 0.024 0.02 0.017 0.02 0.002 0.001 н/д 0.136 0.816
Vitamin B-6 (mg) 0.057 0.008 0.004 0.015 0.02 0.0 0.003 0.059 0.166 0.996
Folate (mcg) 6.048 2.017 3.1 2.821 3.135 0.176 0.122 18.36 35.778 214.668
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 3.48
Choline (mg) 24.6 1.0 0.6 1.3 1.0 0.0 0.0 3.2 31.8 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.0 0.002 0.002 н/д н/д н/д 0.075 0.45
Threonine (g) 0.272 0.0 0.001 0.006 0.003 н/д н/д н/д 0.282 1.692
Isoleucine (g) 0.276 0.0 0.001 0.004 0.002 н/д н/д н/д 0.282 1.692
Leucine (g) 0.446 0.004 0.001 0.006 0.005 н/д н/д н/д 0.462 2.772
Lysine (g) 0.473 0.004 0.001 0.006 0.007 н/д н/д н/д 0.49 2.94
Methionine (g) 0.144 0.0 0.0 0.002 0.0 н/д н/д н/д 0.146 0.876
Cystine (g) 0.083 0.0 0.001 0.002 0.0 н/д н/д н/д 0.086 0.516
Phenylalanine (g) 0.227 0.002 0.001 0.013 0.005 н/д н/д н/д 0.248 1.488
Tyrosine (g) 0.204 0.0 0.0 0.002 0.002 н/д н/д н/д 0.208 1.248
Valine (g) 0.276 0.002 0.001 0.004 0.003 н/д н/д н/д 0.286 1.716
Arginine (g) 0.461 0.004 0.005 0.004 0.017 н/д н/д н/д 0.491 2.946
Histidine (g) 0.121 0.0 0.0 0.002 0.002 н/д н/д н/д 0.124 0.744
Alanine (g) 0.386 0.004 0.002 0.006 0.003 н/д н/д н/д 0.401 2.406
Aspartic acid (g) 0.612 0.022 0.008 0.026 0.015 н/д н/д н/д 0.684 4.104
Glutamic acid (g) 0.862 0.014 0.003 0.081 0.043 н/д н/д н/д 1.003 6.018
Glycine (g) 0.397 0.002 0.001 0.004 0.005 н/д н/д н/д 0.409 2.454
Proline (g) 0.261 0.006 0.004 0.004 0.002 н/д н/д н/д 0.276 1.656
Serine (g) 0.284 0.008 0.001 0.006 0.003 н/д н/д н/д 0.302 1.812
Cholesterol (mg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 74.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.002 0.002 0.006 0.007 0.0 0.0 0.483 0.53 3.18
Phytosterols (mg) н/д н/д н/д 1.316 2.475 0.014 0.032 н/д 3.837 23.022
Monounsaturated Fat (g) 0.015 0.002 0.004 0.006 0.002 0.001 0.0 2.221 2.251 13.506
Polyunsaturated (g) 0.098 0.004 0.004 0.015 0.003 0.0 0.001 0.413 0.539 3.234