Рецепт Ceviche De Pescado Blanco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Thinly-sliced whitefish (such as cod, grouper, snapper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
62.0g 		lime juice
15.13g 		onion
6.21g 		tomatoes
4.24g 		scallions
2.88g 		jalapeno
0.86g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.06 0.05 0.04 0.05 0.01 0.01 0.66 1.32
Total Fat (g) 0.12 0.01 0.0 0.01 0.01 0.01 0.0 0.16 0.32
Carbohydrates (g) 6.45 1.27 0.47 0.17 0.21 0.05 0.02 8.63 17.26
Ash (g) 0.25 0.05 0.02 0.02 0.02 0.0 0.01 0.37 0.74
Calories (kcal) 27.9 3.781 1.988 0.762 0.922 0.259 0.098 35.71 71.42
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.04 0.0 н/д н/д н/д 0.12 0.24
Glucose (dextrose) (g) н/д 0.09 0.14 0.05 н/д н/д н/д 0.28 0.56
Fructose (g) н/д 0.09 0.13 0.06 н/д н/д н/д 0.28 0.56
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 13.73 5.67 4.0 2.59 0.79 0.39 81.92 163.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.26 0.31 0.11 0.07 0.03 0.0 5.99 11.98
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.8
Calcium (mg) 6.82 2.118 1.242 0.424 2.074 0.086 0.285 13.048 26.096
Iron (mg) 0.12 0.01 0.02 0.01 0.04 0.01 0.01 0.22 0.44
Magnesium (mg) 6.82 1.21 0.559 0.466 0.576 0.164 0.111 9.906 19.812
Phosphorus (mg) 10.54 2.118 1.677 1.017 1.066 0.268 0.204 16.889 33.778
Potassium (mg) 124.0 17.696 7.392 10.039 7.949 1.859 2.214 171.15 342.3
Sodium (mg) 0.62 0.303 0.497 0.212 0.461 0.009 0.196 2.296 4.592
Zinc (mg) 0.03 0.01 0.01 0.01 0.01 0.0 0.0 0.07 0.14
Copper (mg) 0.025 0.005 0.004 0.003 0.002 0.001 0.001 0.04 0.08
Manganese (mg) 0.006 0.003 0.005 0.005 0.005 0.002 0.002 0.027 0.054
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 124.0 7.563 0.062 35.286 28.714 6.91 28.679 231.213 462.426
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 0.303 0.0 1.779 1.44 0.346 1.432 11.5 23.0
Beta Carotene (mcg) 20.46 4.538 0.062 19.02 17.222 3.935 16.703 81.939 163.878
Vitamin E (mg) 0.02 0.03 0.0 0.02 0.02 0.0 0.01 0.11 0.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 108.994 0.0 0.0 0.0 108.994 217.988
Lutein + zeaxanthin (mcg) 71.3 0.0 0.373 5.21 32.746 4.255 3.676 117.56 235.12
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.0 4.5 0.3 0.5 0.5 0.4 0.1 37.4 74.8
Thiamin (mg) 0.056 0.005 0.002 0.002 0.002 0.001 0.0 0.068 0.136
Riboflavin (mg) 0.019 0.003 0.001 0.001 0.002 0.001 0.001 0.027 0.054
Niacin (mg) 0.248 0.021 0.008 0.025 0.015 0.01 0.005 0.332 0.664
Pantothenic acid (mg) 0.118 0.018 0.006 0.004 0.002 0.002 0.002 0.153 0.306
Vitamin B-6 (mg) 0.025 0.006 0.008 0.003 0.002 0.004 0.001 0.049 0.098
Folate (mcg) 18.6 1.513 1.429 0.635 1.843 0.406 0.264 24.69 49.38
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.8 0.3 0.3 0.2 0.1 0.1 5.5 11.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 0.001 0.0 н/д 0.002 0.004
Threonine (g) 0.006 0.0 0.001 0.001 0.002 0.0 н/д 0.011 0.022
Isoleucine (g) 0.006 0.0 0.001 0.001 0.002 0.0 н/д 0.01 0.02
Leucine (g) 0.006 0.003 0.002 0.001 0.003 0.001 н/д 0.016 0.032
Lysine (g) 0.006 0.003 0.002 0.001 0.003 0.001 н/д 0.015 0.03
Methionine (g) 0.0 0.0 0.001 0.0 0.001 0.0 н/д 0.002 0.004
Cystine (g) 0.006 0.0 0.001 0.0 н/д 0.0 н/д 0.008 0.016
Phenylalanine (g) 0.006 0.002 0.001 0.003 0.002 0.0 н/д 0.014 0.028
Tyrosine (g) 0.0 0.0 0.001 0.0 0.001 0.0 н/д 0.003 0.006
Valine (g) 0.006 0.002 0.001 0.001 0.002 0.001 н/д 0.013 0.026
Arginine (g) 0.031 0.003 0.007 0.001 0.004 0.001 н/д 0.046 0.092
Histidine (g) 0.0 0.0 0.001 0.0 0.001 0.0 н/д 0.002 0.004
Alanine (g) 0.012 0.003 0.001 0.001 0.002 0.001 н/д 0.021 0.042
Aspartic acid (g) 0.05 0.017 0.004 0.006 0.005 0.002 н/д 0.083 0.166
Glutamic acid (g) 0.019 0.011 0.011 0.018 0.011 0.002 н/д 0.071 0.142
Glycine (g) 0.006 0.002 0.001 0.001 0.003 0.0 н/д 0.013 0.026
Proline (g) 0.025 0.005 0.001 0.001 0.003 0.001 н/д 0.035 0.07
Serine (g) 0.006 0.006 0.001 0.001 0.002 0.0 н/д 0.017 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.002 н/д 0.001 0.001 0.001 0.0 0.017 0.034
Phytosterols (mg) н/д н/д н/д 0.297 н/д н/д 0.021 0.318 0.636
Monounsaturated Fat (g) 0.025 0.002 н/д 0.001 0.001 0.0 0.001 0.03 0.06
Polyunsaturated (g) 0.025 0.003 н/д 0.003 0.002 0.003 0.0 0.036 0.072