Рецепт Ceviche De Pescado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x clove of crushed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish
151.2g 		lime juice
40.33g 		peppers
32.53g 		jalapeno peppers
4.29g 		onion
22.5g 		celery
11.87g 		lettuce
0.69g 		corn on
86.4g 		potatoes
54.6g 		lemons
40.99g 		Всего в порции Всего в рецепте
Protein (g) 28.86 0.17 0.32 0.06 0.25 0.08 0.01 2.78 0.86 0.45 33.84 203.04
Total Fat (g) 8.86 0.03 0.1 0.03 0.02 0.02 0.0 1.02 0.03 0.12 10.23 61.38
Carbohydrates (g) 0.0 3.4 1.96 0.25 2.1 0.35 0.02 16.43 10.99 3.82 39.32 235.92
Ash (g) 1.69 0.13 0.15 0.02 0.08 0.09 0.0 0.54 0.54 0.12 3.36 20.16
Calories (kcal) 202.604 10.083 10.083 1.288 9.0 1.899 0.111 74.304 46.956 11.886 368.214 2209.284
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 6.91 н/д 6.91 41.46
Sucrose (g) н/д 0.19 0.0 н/д 0.22 0.01 0.0 1.78 1.38 н/д 3.59 21.54
Glucose (dextrose) (g) н/д 0.24 0.63 н/д 0.44 0.07 0.0 0.43 0.52 н/д 2.34 14.04
Fructose (g) н/д 0.25 0.74 н/д 0.29 0.06 0.0 0.41 0.38 н/д 2.13 12.78
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.16 0.0 н/д 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 110.03 36.62 29.99 3.94 20.05 11.32 0.66 65.63 42.19 36.47 356.91 2141.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 1.37 0.15 0.95 0.22 0.0 2.78 2.28 1.02 9.46 56.76
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.08 0.0 0.0 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.7 0.1 0.4 0.2 0.0 2.3 1.6 1.1 6.7 40.2
Calcium (mg) 39.311 5.647 2.277 0.429 5.175 4.747 0.229 1.728 16.38 10.657 86.579 519.474
Iron (mg) 0.56 0.04 0.14 0.03 0.05 0.02 0.01 0.45 0.33 0.25 1.87 11.22
Magnesium (mg) 49.895 3.227 3.903 0.816 2.25 1.305 0.083 31.968 13.65 3.279 110.376 662.256
Phosphorus (mg) 408.231 5.647 8.457 1.331 6.525 2.848 0.194 76.896 25.662 6.558 542.349 3254.094
Potassium (mg) 479.293 47.19 68.631 9.231 32.85 30.853 1.297 233.28 184.002 56.562 1143.189 6859.134
Sodium (mg) 77.11 0.807 1.301 0.043 0.9 9.493 0.173 12.96 30.03 0.82 133.637 801.822
Zinc (mg) 1.5 0.03 0.08 0.01 0.04 0.02 0.0 0.39 0.16 0.02 2.25 13.5
Copper (mg) 0.106 0.012 0.007 0.006 0.009 0.005 0.0 0.043 0.082 0.016 0.285 1.71
Manganese (mg) 0.106 0.008 0.036 0.011 0.029 0.012 0.001 0.138 0.142 0.012 0.495 2.97
Selenium (mcg) 19.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.2 20.3 121.8
Vitamin A, IU (IU) 181.436 20.167 1018.41 34.304 0.45 53.281 51.945 161.568 7746.102 9.017 9276.679 55660.074
Retinol (mcg) 54.431 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 54.431 326.586
Vitamin A, RAE (mcg_RAE) 54.431 0.807 51.067 1.717 0.0 2.611 2.6 7.776 387.114 0.41 508.532 3051.192
Beta Carotene (mcg) 0.0 12.1 528.233 19.535 0.225 32.04 31.165 40.608 4645.914 1.23 5311.05 31866.3
Vitamin E (mg) 0.3 0.09 0.51 0.02 0.0 0.03 0.0 0.06 0.14 0.06 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.589 21.123 0.9 33.583 11.953 556.416 0.0 4.509 645.072 3870.432
Tocopherol, beta (mg) н/д 0.0 0.02 н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.0 0.0 0.0 0.13 0.0 н/д 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 12.1 41.5 1.9 1.7 0.4 0.0 5.9 1.3 21.7 86.5 519.0
Thiamin (mg) 0.212 0.012 0.016 0.006 0.011 0.002 0.0 0.173 0.044 0.016 0.493 2.958
Riboflavin (mg) 0.181 0.008 0.029 0.003 0.007 0.007 0.001 0.052 0.033 0.008 0.329 1.974
Niacin (mg) 4.536 0.056 0.319 0.048 0.027 0.038 0.002 1.469 0.306 0.041 6.842 41.052
Pantothenic acid (mg) 1.134 0.048 0.104 0.01 0.027 0.03 0.001 0.657 0.437 0.078 2.525 15.15
Vitamin B-6 (mg) 0.454 0.016 0.094 0.022 0.027 0.008 0.001 0.052 0.115 0.033 0.821 4.926
Folate (mcg) 22.679 4.033 14.962 2.018 4.275 4.272 0.25 39.744 6.006 4.509 102.748 616.488
Vitamin B-12 (mcg) 1.51 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.51 9.06
Choline (mg) 98.3 2.1 1.8 0.3 1.4 0.7 0.1 19.9 6.7 2.1 133.3 799.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.003 0.001 0.002 0.001 0.0 0.017 0.016 н/д 0.359 2.154
Threonine (g) 1.27 0.0 0.013 0.002 0.005 0.002 0.0 0.112 0.044 н/д 1.448 8.688
Isoleucine (g) 1.331 0.0 0.007 0.002 0.002 0.002 0.0 0.112 0.033 н/д 1.489 8.934
Leucine (g) 2.344 0.008 0.013 0.003 0.007 0.004 0.0 0.302 0.049 н/д 2.73 16.38
Lysine (g) 2.646 0.008 0.013 0.003 0.009 0.004 0.0 0.121 0.038 н/д 2.842 17.052
Methionine (g) 0.862 0.0 0.003 0.001 0.0 0.001 0.0 0.06 0.016 н/д 0.944 5.664
Cystine (g) 0.318 0.0 0.007 0.001 0.0 0.0 0.0 0.026 0.011 н/д 0.362 2.172
Phenylalanine (g) 1.134 0.004 0.016 0.002 0.007 0.002 0.0 0.13 0.049 н/д 1.344 8.064
Tyrosine (g) 0.968 0.0 0.003 0.001 0.002 0.001 0.0 0.104 0.016 н/д 1.096 6.576
Valine (g) 1.482 0.004 0.01 0.003 0.005 0.004 0.0 0.164 0.049 н/д 1.72 10.32
Arginine (g) 1.724 0.008 0.013 0.003 0.023 0.002 0.0 0.112 0.033 н/д 1.918 11.508
Histidine (g) 0.847 0.0 0.007 0.001 0.002 0.001 0.0 0.078 0.016 н/д 0.952 5.712
Alanine (g) 1.739 0.008 0.01 0.003 0.005 0.002 0.0 0.259 0.044 н/д 2.069 12.414
Aspartic acid (g) 2.963 0.044 0.091 0.008 0.02 0.014 0.001 0.207 0.207 н/д 3.557 21.342
Glutamic acid (g) 4.309 0.028 0.068 0.008 0.059 0.011 0.001 0.553 0.087 н/д 5.124 30.744
Glycine (g) 1.391 0.004 0.01 0.002 0.007 0.002 0.0 0.112 0.033 н/д 1.561 9.366
Proline (g) 1.028 0.012 0.007 0.003 0.002 0.002 0.0 0.251 0.027 н/д 1.332 7.992
Serine (g) 1.179 0.016 0.016 0.002 0.005 0.002 0.0 0.13 0.049 н/д 1.4 8.4
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 90.718 544.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.376 0.004 0.01 0.003 0.009 0.005 н/д 0.156 0.011 0.016 1.589 9.534
Phytosterols (mg) н/д н/д н/д н/д 3.375 0.712 н/д н/д 6.552 н/д 10.639 63.834
Monounsaturated Fat (g) 3.024 0.004 0.0 0.001 0.002 0.004 н/д 0.302 0.0 0.004 3.342 20.052
Polyunsaturated (g) 3.251 0.008 0.023 0.014 0.005 0.009 н/д 0.484 0.005 0.037 3.835 23.01