Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Any white fish fillet, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		limes
75.04g 		serrano chiles
1.97g 		tomato
9.4g 		onion
8.25g 		peas
10.33g 		carrots
4.75g 		cilantro
0.09g 		corn tortillas
47.25g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.03 0.08 0.09 0.33 0.04 0.0 2.69 3.8 22.8
Total Fat (g) 0.15 0.01 0.02 0.01 0.03 0.01 0.0 1.35 1.58 9.48
Carbohydrates (g) 7.91 0.13 0.37 0.77 1.01 0.45 0.0 21.09 31.74 190.44
Ash (g) 0.23 0.02 0.05 0.03 0.09 0.05 0.0 0.44 0.89 5.34
Calories (kcal) 22.512 0.631 1.693 3.3 5.477 1.946 0.022 103.005 138.585 831.51
Starch (g) н/д н/д 0.0 0.0 н/д 0.07 н/д н/д 0.07 0.42
Sucrose (g) н/д н/д 0.0 0.08 0.3 0.17 н/д н/д 0.56 3.36
Glucose (dextrose) (g) н/д н/д 0.12 0.16 0.01 0.03 н/д н/д 0.32 1.92
Fructose (g) н/д н/д 0.13 0.11 0.01 0.03 н/д н/д 0.27 1.62
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.23 1.78 8.89 7.35 8.88 4.19 0.09 21.68 119.09 714.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.08 0.25 0.35 0.33 0.22 0.0 0.42 2.91 17.46
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.1 0.1 0.3 0.1 0.0 3.0 5.9 35.4
Calcium (mg) 24.763 0.217 0.94 1.898 1.86 1.566 0.064 38.273 69.58 417.48
Iron (mg) 0.45 0.02 0.03 0.02 0.11 0.01 0.0 0.58 1.21 7.26
Magnesium (mg) 4.502 0.434 1.034 0.825 1.757 0.57 0.025 34.02 43.167 259.002
Phosphorus (mg) 13.507 0.789 2.257 2.393 5.477 1.661 0.046 148.365 174.494 1046.964
Potassium (mg) 76.541 6.016 22.286 12.045 10.333 15.189 0.495 87.885 230.789 1384.734
Sodium (mg) 1.501 0.197 0.47 0.33 25.833 3.275 0.044 21.263 52.913 317.478
Zinc (mg) 0.08 0.01 0.02 0.01 0.07 0.01 0.0 0.62 0.82 4.92
Copper (mg) 0.053 0.003 0.006 0.003 0.011 0.002 0.0 0.071 0.149 0.894
Manganese (mg) 0.008 0.004 0.01 0.011 0.027 0.007 0.0 0.156 0.222 1.332
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2.9 3.4 20.4
Vitamin A, IU (IU) 37.52 18.481 78.33 0.165 149.213 792.978 6.405 0.945 1084.037 6504.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.501 0.927 3.949 0.0 7.44 39.635 0.32 0.0 53.772 322.632
Beta Carotene (mcg) 22.512 10.532 42.221 0.083 88.763 393.261 3.73 0.473 561.575 3369.45
Vitamin E (mg) 0.17 0.01 0.05 0.0 0.0 0.03 0.0 0.13 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 241.948 0.0 0.0 0.047 0.0 0.0 241.995 1451.97
Lutein + zeaxanthin (mcg) 0.0 10.729 11.566 0.33 170.5 12.151 0.821 1.418 207.516 1245.096
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.18 0.0 н/д н/д 0.19 1.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.8 0.9 1.2 0.6 1.0 0.3 0.0 0.0 25.8 154.8
Thiamin (mg) 0.023 0.001 0.004 0.004 0.011 0.003 0.0 0.043 0.089 0.534
Riboflavin (mg) 0.015 0.002 0.002 0.002 0.007 0.003 0.0 0.033 0.064 0.384
Niacin (mg) 0.15 0.03 0.055 0.01 0.087 0.047 0.001 0.709 1.089 6.534
Pantothenic acid (mg) 0.165 0.004 0.008 0.01 0.009 0.013 0.001 0.052 0.262 1.572
Vitamin B-6 (mg) 0.03 0.01 0.008 0.01 0.007 0.007 0.0 0.104 0.175 1.05
Folate (mcg) 6.003 0.454 1.411 1.568 2.997 0.902 0.059 2.363 15.755 94.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.2 0.6 0.5 2.0 0.4 0.0 6.3 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.001 0.002 0.0 н/д 0.019 0.023 0.138
Threonine (g) н/д н/д 0.003 0.002 0.012 0.009 н/д 0.104 0.13 0.78
Isoleucine (g) н/д н/д 0.002 0.001 0.011 0.004 н/д 0.099 0.117 0.702
Leucine (g) н/д н/д 0.003 0.002 0.02 0.005 н/д 0.335 0.365 2.19
Lysine (g) 0.008 н/д 0.003 0.003 0.02 0.005 н/д 0.076 0.114 0.684
Methionine (g) 0.0 н/д 0.001 0.0 0.005 0.001 н/д 0.057 0.064 0.384
Cystine (g) н/д н/д 0.001 0.0 0.002 0.004 н/д 0.052 0.059 0.354
Phenylalanine (g) н/д н/д 0.007 0.002 0.012 0.003 н/д 0.137 0.161 0.966
Tyrosine (g) н/д н/д 0.001 0.001 0.007 0.002 н/д 0.113 0.124 0.744
Valine (g) н/д н/д 0.002 0.002 0.014 0.003 н/д 0.137 0.158 0.948
Arginine (g) н/д н/д 0.002 0.008 0.026 0.004 н/д 0.137 0.177 1.062
Histidine (g) н/д н/д 0.001 0.001 0.006 0.002 н/д 0.085 0.095 0.57
Alanine (g) н/д н/д 0.003 0.002 0.014 0.005 н/д 0.203 0.227 1.362
Aspartic acid (g) н/д н/д 0.013 0.007 0.03 0.009 н/д 0.189 0.249 1.494
Glutamic acid (g) н/д н/д 0.04 0.021 0.045 0.018 н/д 0.515 0.64 3.84
Glycine (g) н/д н/д 0.002 0.002 0.011 0.002 н/д 0.113 0.131 0.786
Proline (g) н/д н/д 0.002 0.001 0.01 0.002 н/д 0.241 0.256 1.536
Serine (g) н/д н/д 0.003 0.002 0.011 0.002 н/д 0.132 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.001 0.003 0.003 0.005 0.002 0.0 0.213 0.242 1.452
Phytosterols (mg) н/д 0.118 0.658 1.238 н/д н/д 0.005 н/д 2.019 12.114
Monounsaturated Fat (g) 0.015 0.0 0.003 0.001 0.003 0.0 0.0 0.326 0.349 2.094
Polyunsaturated (g) 0.045 0.004 0.008 0.002 0.013 0.006 0.0 0.671 0.749 4.494