Рецепт Ceviche De Palapa Adriana, Acapulquito Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	limes 75.04g	serrano chiles 1.97g	tomato 9.4g	onion 8.25g	peas 10.33g	carrots 4.75g	cilantro 0.09g	corn tortillas 47.25g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.03	0.08	0.09	0.33	0.04	0.0	2.69	3.8	22.8
Total Fat (g)	0.15	0.01	0.02	0.01	0.03	0.01	0.0	1.35	1.58	9.48
Carbohydrates (g)	7.91	0.13	0.37	0.77	1.01	0.45	0.0	21.09	31.74	190.44
Ash (g)	0.23	0.02	0.05	0.03	0.09	0.05	0.0	0.44	0.89	5.34
Calories (kcal)	22.512	0.631	1.693	3.3	5.477	1.946	0.022	103.005	138.585	831.51
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.07	н/д	н/д	0.07	0.42
Sucrose (g)	н/д	н/д	0.0	0.08	0.3	0.17	н/д	н/д	0.56	3.36
Glucose (dextrose) (g)	н/д	н/д	0.12	0.16	0.01	0.03	н/д	н/д	0.32	1.92
Fructose (g)	н/д	н/д	0.13	0.11	0.01	0.03	н/д	н/д	0.27	1.62
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.23	1.78	8.89	7.35	8.88	4.19	0.09	21.68	119.09	714.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.27	0.08	0.25	0.35	0.33	0.22	0.0	0.42	2.91	17.46
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.1	0.1	0.1	0.3	0.1	0.0	3.0	5.9	35.4
Calcium (mg)	24.763	0.217	0.94	1.898	1.86	1.566	0.064	38.273	69.58	417.48
Iron (mg)	0.45	0.02	0.03	0.02	0.11	0.01	0.0	0.58	1.21	7.26
Magnesium (mg)	4.502	0.434	1.034	0.825	1.757	0.57	0.025	34.02	43.167	259.002
Phosphorus (mg)	13.507	0.789	2.257	2.393	5.477	1.661	0.046	148.365	174.494	1046.964
Potassium (mg)	76.541	6.016	22.286	12.045	10.333	15.189	0.495	87.885	230.789	1384.734
Sodium (mg)	1.501	0.197	0.47	0.33	25.833	3.275	0.044	21.263	52.913	317.478
Zinc (mg)	0.08	0.01	0.02	0.01	0.07	0.01	0.0	0.62	0.82	4.92
Copper (mg)	0.053	0.003	0.006	0.003	0.011	0.002	0.0	0.071	0.149	0.894
Manganese (mg)	0.008	0.004	0.01	0.011	0.027	0.007	0.0	0.156	0.222	1.332
Selenium (mcg)	0.3	0.0	0.0	0.0	0.1	0.0	0.0	2.9	3.4	20.4
Vitamin A, IU (IU)	37.52	18.481	78.33	0.165	149.213	792.978	6.405	0.945	1084.037	6504.222
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.501	0.927	3.949	0.0	7.44	39.635	0.32	0.0	53.772	322.632
Beta Carotene (mcg)	22.512	10.532	42.221	0.083	88.763	393.261	3.73	0.473	561.575	3369.45
Vitamin E (mg)	0.17	0.01	0.05	0.0	0.0	0.03	0.0	0.13	0.4	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	241.948	0.0	0.0	0.047	0.0	0.0	241.995	1451.97
Lutein + zeaxanthin (mcg)	0.0	10.729	11.566	0.33	170.5	12.151	0.821	1.418	207.516	1245.096
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	0.18	0.0	н/д	н/д	0.19	1.14
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.8	0.9	1.2	0.6	1.0	0.3	0.0	0.0	25.8	154.8
Thiamin (mg)	0.023	0.001	0.004	0.004	0.011	0.003	0.0	0.043	0.089	0.534
Riboflavin (mg)	0.015	0.002	0.002	0.002	0.007	0.003	0.0	0.033	0.064	0.384
Niacin (mg)	0.15	0.03	0.055	0.01	0.087	0.047	0.001	0.709	1.089	6.534
Pantothenic acid (mg)	0.165	0.004	0.008	0.01	0.009	0.013	0.001	0.052	0.262	1.572
Vitamin B-6 (mg)	0.03	0.01	0.008	0.01	0.007	0.007	0.0	0.104	0.175	1.05
Folate (mcg)	6.003	0.454	1.411	1.568	2.997	0.902	0.059	2.363	15.755	94.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	0.2	0.6	0.5	2.0	0.4	0.0	6.3	13.8	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	0.002	0.0	н/д	0.019	0.023	0.138
Threonine (g)	н/д	н/д	0.003	0.002	0.012	0.009	н/д	0.104	0.13	0.78
Isoleucine (g)	н/д	н/д	0.002	0.001	0.011	0.004	н/д	0.099	0.117	0.702
Leucine (g)	н/д	н/д	0.003	0.002	0.02	0.005	н/д	0.335	0.365	2.19
Lysine (g)	0.008	н/д	0.003	0.003	0.02	0.005	н/д	0.076	0.114	0.684
Methionine (g)	0.0	н/д	0.001	0.0	0.005	0.001	н/д	0.057	0.064	0.384
Cystine (g)	н/д	н/д	0.001	0.0	0.002	0.004	н/д	0.052	0.059	0.354
Phenylalanine (g)	н/д	н/д	0.007	0.002	0.012	0.003	н/д	0.137	0.161	0.966
Tyrosine (g)	н/д	н/д	0.001	0.001	0.007	0.002	н/д	0.113	0.124	0.744
Valine (g)	н/д	н/д	0.002	0.002	0.014	0.003	н/д	0.137	0.158	0.948
Arginine (g)	н/д	н/д	0.002	0.008	0.026	0.004	н/д	0.137	0.177	1.062
Histidine (g)	н/д	н/д	0.001	0.001	0.006	0.002	н/д	0.085	0.095	0.57
Alanine (g)	н/д	н/д	0.003	0.002	0.014	0.005	н/д	0.203	0.227	1.362
Aspartic acid (g)	н/д	н/д	0.013	0.007	0.03	0.009	н/д	0.189	0.249	1.494
Glutamic acid (g)	н/д	н/д	0.04	0.021	0.045	0.018	н/д	0.515	0.64	3.84
Glycine (g)	н/д	н/д	0.002	0.002	0.011	0.002	н/д	0.113	0.131	0.786
Proline (g)	н/д	н/д	0.002	0.001	0.01	0.002	н/д	0.241	0.256	1.536
Serine (g)	н/д	н/д	0.003	0.002	0.011	0.002	н/д	0.132	0.151	0.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.001	0.003	0.003	0.005	0.002	0.0	0.213	0.242	1.452
Phytosterols (mg)	н/д	0.118	0.658	1.238	н/д	н/д	0.005	н/д	2.019	12.114
Monounsaturated Fat (g)	0.015	0.0	0.003	0.001	0.003	0.0	0.0	0.326	0.349	2.094
Polyunsaturated (g)	0.045	0.004	0.008	0.002	0.013	0.006	0.0	0.671	0.749	4.494