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Рецепт CEVICHE! ~ Costa Rican Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few grinds of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		onion
31.5g 		garlic
1.31g 		jalapeno
6.44g 		cilantro
2.34g 		sea salt
0.75g 		squeezed lime juice
22.0g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.35 0.08 0.09 0.05 0.0 0.09 46.72 93.44
Total Fat (g) 3.92 0.03 0.01 0.04 0.01 0.0 0.02 4.03 8.06
Carbohydrates (g) 2.06 2.94 0.43 0.38 0.09 0.0 1.85 7.76 15.52
Ash (g) 2.72 0.11 0.02 0.03 0.03 0.75 н/д 3.66 7.32
Calories (kcal) 240.403 12.6 1.944 1.932 0.538 0.0 5.5 262.917 525.834
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д н/д н/д н/д 0.31 0.62
Glucose (dextrose) (g) н/д 0.62 н/д н/д н/д н/д н/д 0.62 1.24
Fructose (g) н/д 0.41 н/д н/д н/д н/д н/д 0.41 0.82
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 28.07 0.76 5.9 2.16 0.0 19.97 228.92 457.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.01 0.22 0.02 0.0 0.37 1.96 3.92
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.1 0.0 0.1 0.9 1.8
Calcium (mg) 117.933 7.245 2.362 0.644 1.566 0.18 3.08 133.011 266.022
Iron (mg) 5.47 0.07 0.02 0.05 0.04 0.0 0.02 5.66 11.32
Magnesium (mg) 83.914 3.15 0.326 1.224 0.608 0.008 1.76 90.989 181.978
Phosphorus (mg) 464.93 9.135 1.997 1.996 1.122 0.0 3.08 482.26 964.52
Potassium (mg) 419.571 45.99 5.233 13.846 12.178 0.06 25.74 522.618 1045.236
Sodium (mg) 335.657 1.26 0.222 0.064 1.075 290.685 0.44 629.403 1258.806
Zinc (mg) 2.52 0.05 0.02 0.01 0.01 0.0 0.02 2.63 5.26
Copper (mg) 0.59 0.013 0.004 0.008 0.005 0.0 0.007 0.627 1.254
Manganese (mg) 0.113 0.041 0.022 0.016 0.01 0.001 н/д 0.203 0.406
Selenium (mcg) 86.2 0.2 0.2 0.0 0.0 0.0 0.0 86.6 173.2
Vitamin A, IU (IU) 408.231 0.63 0.117 51.456 157.735 0.0 н/д 618.169 1236.338
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 2.576 7.877 0.0 0.44 133.363 266.726
Beta Carotene (mcg) 0.0 0.315 0.065 29.302 91.864 0.0 6.6 128.146 256.292
Vitamin E (mg) 2.49 0.01 0.0 0.03 0.06 0.0 0.05 2.64 5.28
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.209 31.685 20.219 0.0 0.0 53.373 106.746
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 н/д н/д н/д н/д н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 2.3 0.4 2.9 0.6 0.0 6.6 17.4 34.8
Thiamin (mg) 0.068 0.016 0.003 0.009 0.002 0.0 0.007 0.104 0.208
Riboflavin (mg) 0.068 0.009 0.001 0.004 0.004 0.0 0.004 0.091 0.182
Niacin (mg) 5.783 0.038 0.009 0.072 0.026 0.0 0.031 5.959 11.918
Pantothenic acid (mg) 0.635 0.038 0.008 0.015 0.013 0.0 н/д 0.709 1.418
Vitamin B-6 (mg) 0.227 0.038 0.016 0.033 0.004 0.0 0.009 0.326 0.652
Folate (mcg) 6.804 5.985 0.039 3.027 1.449 0.0 2.2 19.504 39.008
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 2.63 5.26
Choline (mg) 183.5 1.9 0.3 0.5 0.3 0.0 1.1 187.6 375.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.003 0.001 0.001 н/д 0.0 н/д 0.64 1.28
Threonine (g) 1.86 0.006 0.002 0.003 н/д 0.0 н/д 1.871 3.742
Isoleucine (g) 2.245 0.003 0.003 0.003 н/д 0.0 н/д 2.254 4.508
Leucine (g) 3.651 0.009 0.004 0.005 н/д 0.0 н/д 3.669 7.338
Lysine (g) 4.014 0.013 0.004 0.004 н/д 0.0 н/д 4.034 8.068
Methionine (g) 1.293 0.0 0.001 0.001 н/д 0.0 н/д 1.295 2.59
Cystine (g) 0.522 0.0 0.001 0.002 н/д 0.0 н/д 0.524 1.048
Phenylalanine (g) 1.95 0.009 0.002 0.003 н/д 0.0 н/д 1.965 3.93
Tyrosine (g) 1.542 0.003 0.001 0.002 н/д 0.0 н/д 1.548 3.096
Valine (g) 2.177 0.006 0.004 0.004 н/д 0.0 н/д 2.191 4.382
Arginine (g) 4.037 0.032 0.008 0.004 н/д 0.0 н/д 4.081 8.162
Histidine (g) 0.93 0.003 0.001 0.002 н/д 0.0 н/д 0.936 1.872
Alanine (g) 2.608 0.006 0.002 0.004 н/д 0.0 н/д 2.62 5.24
Aspartic acid (g) 4.763 0.028 0.006 0.012 н/д 0.0 н/д 4.81 9.62
Glutamic acid (g) 7.87 0.082 0.011 0.012 н/д 0.0 н/д 7.974 15.948
Glycine (g) 2.79 0.009 0.003 0.003 н/д 0.0 н/д 2.805 5.61
Proline (g) 1.52 0.003 0.001 0.004 н/д 0.0 н/д 1.528 3.056
Serine (g) 1.814 0.006 0.002 0.003 н/д 0.0 н/д 1.826 3.652
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 344.728 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.013 0.001 0.004 0.0 0.0 0.002 0.768 1.536
Phytosterols (mg) н/д 4.725 н/д н/д 0.117 0.0 н/д 4.842 9.684
Monounsaturated Fat (g) 0.567 0.003 0.0 0.002 0.007 0.0 0.002 0.581 1.162
Polyunsaturated (g) 1.52 0.006 0.003 0.021 0.001 0.0 0.004 1.555 3.11