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Рецепт Ceviche Blanco A Mi Propio Estilo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Finely minced raw seafood (hard white fish, shrimp, scallops, lobster, etc.)
1/4 c. Ice wate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lime juice
15.13g 		carrots
16.02g 		onions
9.0g 		cilantro
0.24g 		olive oil
1.69g 		wine vinegar
3.73g 		mayonnaise salt
14.69g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.15 0.16 0.01 0.0 0.0 0.13 0.52 4.16
Total Fat (g) 0.01 0.04 0.02 0.0 1.69 0.0 4.91 6.66 53.28
Carbohydrates (g) 1.27 1.53 0.66 0.01 0.0 0.01 3.51 7.0 56.0
Ash (g) 0.05 0.16 0.07 0.0 0.0 0.01 0.28 0.56 4.48
Calories (kcal) 3.781 6.568 2.88 0.054 14.918 0.708 57.281 86.19 689.52
Starch (g) 0.0 0.23 н/д н/д н/д н/д н/д 0.23 1.84
Sucrose (g) 0.07 0.58 н/д н/д н/д н/д н/д 0.65 5.2
Glucose (dextrose) (g) 0.09 0.09 н/д н/д н/д н/д н/д 0.19 1.52
Fructose (g) 0.09 0.09 н/д н/д н/д н/д н/д 0.18 1.44
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 13.73 14.14 8.08 0.22 0.0 3.52 5.86 45.56 364.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.26 0.76 0.21 0.0 0.0 0.0 0.94 2.17 17.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 2.118 5.287 6.48 0.158 0.017 0.224 2.056 16.339 130.712
Iron (mg) 0.01 0.05 0.13 0.0 0.01 0.02 0.03 0.25 2.0
Magnesium (mg) 1.21 1.922 1.8 0.061 0.0 0.149 0.294 5.436 43.488
Phosphorus (mg) 2.118 5.607 3.33 0.113 0.0 0.298 3.819 15.284 122.272
Potassium (mg) 17.696 51.264 24.84 1.229 0.017 1.453 1.322 97.821 782.568
Sodium (mg) 0.303 11.054 1.44 0.109 0.034 0.298 104.428 117.665 941.32
Zinc (mg) 0.01 0.04 0.04 0.0 0.0 0.0 0.03 0.11 0.88
Copper (mg) 0.005 0.008 0.007 0.001 0.0 0.0 0.001 0.022 0.176
Manganese (mg) 0.003 0.022 0.014 0.001 0.0 0.002 0.013 0.056 0.448
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 н/д 0.2 0.3 2.4
Vitamin A, IU (IU) 7.563 2676.301 89.73 15.917 0.0 0.0 32.313 2821.823 22574.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.763 1.763 14.104
Vitamin A, RAE (mcg_RAE) 0.303 133.767 4.5 0.795 0.0 0.0 3.084 142.449 1139.592
Beta Carotene (mcg) 4.538 1327.257 53.82 9.27 0.0 н/д 13.806 1408.691 11269.528
Vitamin E (mg) 0.03 0.11 0.05 0.01 0.24 н/д 0.3 0.74 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.16 0.0 0.0 0.0 н/д 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 0.0 41.011 102.33 2.04 0.0 н/д 12.778 158.16 1265.28
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д 1.97 1.98 15.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.21 0.21 1.68
Vitamin C (mg) 4.5 0.9 1.7 0.1 0.0 0.0 0.0 7.3 58.4
Thiamin (mg) 0.005 0.011 0.005 0.0 0.0 н/д 0.001 0.023 0.184
Riboflavin (mg) 0.003 0.01 0.007 0.0 0.0 н/д 0.003 0.023 0.184
Niacin (mg) 0.021 0.157 0.048 0.003 0.0 н/д 0.0 0.228 1.824
Pantothenic acid (mg) 0.018 0.043 0.007 0.001 0.0 н/д 0.035 0.105 0.84
Vitamin B-6 (mg) 0.006 0.022 0.005 0.0 0.0 н/д 0.003 0.037 0.296
Folate (mcg) 1.513 3.044 5.76 0.146 0.0 н/д 0.881 11.344 90.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.24
Choline (mg) 0.8 1.4 0.5 0.0 0.0 н/д 2.1 4.9 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 н/д 0.0 н/д 0.001 0.005 0.04
Threonine (g) 0.0 0.03 0.006 н/д 0.0 н/д 0.007 0.044 0.352
Isoleucine (g) 0.0 0.013 0.007 н/д 0.0 н/д 0.007 0.027 0.216
Leucine (g) 0.003 0.016 0.01 н/д 0.0 н/д 0.012 0.041 0.328
Lysine (g) 0.003 0.016 0.008 н/д 0.0 н/д 0.009 0.036 0.288
Methionine (g) 0.0 0.003 0.002 н/д 0.0 н/д 0.003 0.008 0.064
Cystine (g) 0.0 0.013 н/д н/д 0.0 н/д 0.003 0.016 0.128
Phenylalanine (g) 0.002 0.01 0.005 н/д 0.0 н/д 0.006 0.022 0.176
Tyrosine (g) 0.0 0.006 0.005 н/д 0.0 н/д 0.006 0.017 0.136
Valine (g) 0.002 0.011 0.007 н/д 0.0 н/д 0.009 0.029 0.232
Arginine (g) 0.003 0.014 0.012 н/д 0.0 н/д 0.009 0.038 0.304
Histidine (g) 0.0 0.006 0.003 н/д 0.0 н/д 0.003 0.012 0.096
Alanine (g) 0.003 0.018 0.007 н/д 0.0 н/д 0.007 0.035 0.28
Aspartic acid (g) 0.017 0.03 0.015 н/д 0.0 н/д 0.012 0.074 0.592
Glutamic acid (g) 0.011 0.059 0.034 н/д 0.0 н/д 0.016 0.12 0.96
Glycine (g) 0.002 0.008 0.008 н/д 0.0 н/д 0.004 0.022 0.176
Proline (g) 0.005 0.008 0.011 н/д 0.0 н/д 0.006 0.029 0.232
Serine (g) 0.006 0.008 0.007 н/д 0.0 н/д 0.012 0.033 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 3.819 3.819 30.552
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.003 0.0 0.233 0.0 0.72 0.963 7.704
Phytosterols (mg) н/д н/д н/д 0.012 3.729 н/д 14.247 17.988 143.904
Monounsaturated Fat (g) 0.002 0.002 0.003 0.001 1.231 н/д 1.322 2.56 20.48
Polyunsaturated (g) 0.003 0.019 0.006 0.0 0.178 н/д 2.644 2.85 22.8