Рецепт Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of about 8 limes, or about 6 oz. lemon or lime juice
salt to taste
Tostadas or tortilla chips to serve as accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
907.18g 		tomatoes
338.52g 		cilantro
0.94g 		onion
24.75g 		serrano chiles
17.75g 		olive oil
40.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 173.18 2.98 0.02 0.27 0.31 0.0 н/д 176.76 176.76
Total Fat (g) 53.16 0.68 0.0 0.02 0.08 40.5 н/д 94.45 94.45
Carbohydrates (g) 0.0 13.27 0.03 2.31 1.19 0.0 н/д 16.81 16.81
Ash (g) 10.16 1.69 0.01 0.09 0.15 0.0 н/д 12.11 12.11
Calories (kcal) 1215.621 60.934 0.217 9.9 5.68 358.02 н/д 1650.372 1650.372
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.25 н/д н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д 4.23 н/д 0.49 н/д н/д н/д 4.72 4.72
Fructose (g) н/д 4.64 н/д 0.32 н/д н/д н/д 4.96 4.96
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 660.15 319.9 0.87 22.05 16.02 0.0 н/д 1019.0 1019.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 8.9 0.01 1.05 0.68 0.0 н/д 10.64 10.64
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 0.4 0.7 0.0 н/д 5.2 5.2
Calcium (mg) 235.867 33.852 0.632 5.693 1.953 0.405 н/д 278.401 278.401
Iron (mg) 3.36 0.91 0.02 0.05 0.15 0.23 н/д 4.72 4.72
Magnesium (mg) 299.369 37.237 0.245 2.475 3.905 0.0 н/д 343.232 343.232
Phosphorus (mg) 2449.386 81.245 0.453 7.178 7.1 0.0 н/д 2545.362 2545.362
Potassium (mg) 2875.761 802.292 4.916 36.135 54.141 0.405 н/д 3773.649 3773.649
Sodium (mg) 462.662 16.926 0.434 0.99 1.775 0.81 н/д 483.597 483.597
Zinc (mg) 8.98 0.58 0.0 0.04 0.05 0.0 н/д 9.65 9.65
Copper (mg) 0.635 0.203 0.002 0.01 0.023 0.0 н/д 0.873 0.873
Manganese (mg) 0.635 0.372 0.004 0.032 0.034 0.0 н/д 1.077 1.077
Selenium (mcg) 114.3 0.0 0.0 0.1 0.1 0.0 н/д 114.5 114.5
Vitamin A, IU (IU) 1088.616 2819.872 63.667 0.495 166.327 0.0 н/д 4138.977 4138.977
Retinol (mcg) 326.585 0.0 0.0 0.0 0.0 0.0 н/д 326.585 326.585
Vitamin A, RAE (mcg_RAE) 326.585 142.178 3.18 0.0 8.343 0.0 н/д 480.286 480.286
Beta Carotene (mcg) 0.0 1519.955 37.08 0.248 94.79 0.0 н/д 1652.072 1652.072
Vitamin E (mg) 1.81 1.83 0.02 0.0 0.12 5.81 н/д 9.61 9.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8710.12 0.0 0.0 0.0 0.0 н/д 8710.12 8710.12
Lutein + zeaxanthin (mcg) 0.0 416.38 8.161 0.99 96.565 0.0 н/д 522.096 522.096
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.04 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.41 н/д 0.0 н/д 0.34 н/д 0.74 0.74
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 43.0 0.3 1.8 8.0 0.0 н/д 53.0 53.0
Thiamin (mg) 1.27 0.135 0.001 0.012 0.009 0.0 н/д 1.427 1.427
Riboflavin (mg) 1.089 0.068 0.002 0.007 0.014 0.0 н/д 1.179 1.179
Niacin (mg) 27.215 1.997 0.01 0.03 0.273 0.0 н/д 29.526 29.526
Pantothenic acid (mg) 6.804 0.305 0.005 0.03 0.036 0.0 н/д 7.179 7.179
Vitamin B-6 (mg) 2.722 0.271 0.001 0.03 0.091 0.0 н/д 3.114 3.114
Folate (mcg) 136.077 50.778 0.585 4.703 4.083 0.0 н/д 196.225 196.225
Vitamin B-12 (mcg) 9.07 0.0 0.0 0.0 0.0 0.0 н/д 9.07 9.07
Choline (mg) 589.7 22.7 0.1 1.5 1.6 0.1 н/д 615.7 615.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 1.905 0.034 н/д 0.002 н/д 0.0 н/д 1.941 1.941
Threonine (g) 7.62 0.102 н/д 0.005 н/д 0.0 н/д 7.727 7.727
Isoleucine (g) 7.983 0.068 н/д 0.002 н/д 0.0 н/д 8.053 8.053
Leucine (g) 14.061 0.102 н/д 0.007 н/д 0.0 н/д 14.17 14.17
Lysine (g) 15.876 0.102 н/д 0.01 н/д 0.0 н/д 15.987 15.987
Methionine (g) 5.171 0.034 н/д 0.0 н/д 0.0 н/д 5.205 5.205
Cystine (g) 1.905 0.034 н/д 0.0 н/д 0.0 н/д 1.939 1.939
Phenylalanine (g) 6.804 0.237 н/д 0.007 н/д 0.0 н/д 7.048 7.048
Tyrosine (g) 5.806 0.034 н/д 0.002 н/д 0.0 н/д 5.842 5.842
Valine (g) 8.89 0.068 н/д 0.005 н/д 0.0 н/д 8.963 8.963
Arginine (g) 10.342 0.068 н/д 0.025 н/д 0.0 н/д 10.434 10.434
Histidine (g) 5.08 0.034 н/д 0.002 н/д 0.0 н/д 5.117 5.117
Alanine (g) 10.433 0.102 н/д 0.005 н/д 0.0 н/д 10.539 10.539
Aspartic acid (g) 17.781 0.474 н/д 0.022 н/д 0.0 н/д 18.277 18.277
Glutamic acid (g) 25.855 1.456 н/д 0.064 н/д 0.0 н/д 27.375 27.375
Glycine (g) 8.346 0.068 н/д 0.007 н/д 0.0 н/д 8.421 8.421
Proline (g) 6.169 0.068 н/д 0.002 н/д 0.0 н/д 6.239 6.239
Serine (g) 7.076 0.102 н/д 0.005 н/д 0.0 н/д 7.183 7.183
Cholesterol (mg) 544.308 0.0 0.0 0.0 0.0 0.0 н/д 544.308 544.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.255 0.102 0.0 0.01 0.011 5.593 н/д 13.971 13.971
Phytosterols (mg) н/д 23.696 0.047 3.713 1.065 89.505 н/д 118.026 118.026
Monounsaturated Fat (g) 18.144 0.102 0.003 0.002 0.004 29.549 н/д 47.803 47.803
Polyunsaturated (g) 19.504 0.271 0.0 0.005 0.039 4.261 н/д 24.08 24.08