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Рецепт Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Seafood (halibut, sea Bass, salmon, snapper, Lobster, crab or possibly scallops)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
30.25g 		avocado
34.0g 		scallions
2.88g 		tomato
27.98g 		chiles
4.35g 		salad oil
3.38g 		wine
3.68g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.68 0.05 0.25 0.03 0.0 0.0 1.14 4.56
Total Fat (g) 0.02 4.98 0.01 0.06 0.01 3.38 0.0 8.45 33.8
Carbohydrates (g) 2.55 2.9 0.21 1.1 0.2 0.0 0.1 7.05 28.2
Ash (g) 0.09 н/д 0.02 0.14 0.06 0.0 0.01 0.32 1.28
Calories (kcal) 7.563 54.4 0.922 5.037 0.912 29.835 3.124 101.792 407.168
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д 0.0 н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) 0.18 н/д н/д 0.35 н/д н/д н/д 0.53 2.12
Fructose (g) 0.18 н/д н/д 0.38 н/д н/д н/д 0.57 2.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 27.46 24.9 2.59 26.44 4.05 0.0 3.18 88.62 354.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.22 0.07 0.74 н/д 0.0 0.02 1.56 6.24
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 2.3 0.1 0.3 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 4.235 4.08 2.074 2.798 1.564 0.0 0.294 15.045 60.18
Iron (mg) 0.03 0.19 0.04 0.08 0.06 0.0 0.02 0.41 1.64
Magnesium (mg) 2.42 9.86 0.576 3.078 0.174 0.0 0.441 16.549 66.196
Phosphorus (mg) 4.235 17.68 1.066 6.716 0.478 0.0 0.845 31.02 124.08
Potassium (mg) 35.393 164.9 7.949 66.319 4.91 0.0 4.667 284.137 1136.548
Sodium (mg) 0.605 2.38 0.461 1.399 17.25 0.0 0.147 22.242 88.968
Zinc (mg) 0.02 0.22 0.01 0.05 0.0 0.0 0.01 0.31 1.24
Copper (mg) 0.009 0.065 0.002 0.017 н/д 0.0 0.0 0.093 0.372
Manganese (mg) 0.006 н/д 0.005 0.031 н/д н/д 0.005 0.046 0.184
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 15.125 н/д 28.714 233.094 5.475 0.0 0.074 282.481 1129.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.605 2.38 1.44 11.753 0.261 0.0 0.0 16.438 65.752
Beta Carotene (mcg) 9.075 21.08 17.222 125.641 н/д 0.0 0.037 173.056 692.224
Vitamin E (mg) 0.07 0.7 0.02 0.15 н/д 0.53 0.0 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 н/д 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 92.14 32.746 34.418 н/д 0.0 0.221 159.525 638.1
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.54 н/д 0.57 2.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.05 н/д 0.05 0.2
Vitamin C (mg) 9.1 3.4 0.5 3.6 1.5 0.0 0.0 18.1 72.4
Thiamin (mg) 0.009 0.024 0.002 0.011 0.0 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.006 0.044 0.002 0.006 0.001 0.0 0.001 0.061 0.244
Niacin (mg) 0.042 0.592 0.015 0.165 0.027 0.0 0.008 0.85 3.4
Pantothenic acid (mg) 0.036 н/д 0.002 0.025 0.003 0.0 0.001 0.068 0.272
Vitamin B-6 (mg) 0.012 0.088 0.002 0.022 0.005 0.0 0.002 0.132 0.528
Folate (mcg) 3.025 27.54 1.843 4.197 2.346 0.0 0.037 38.989 155.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 4.8 0.2 1.9 н/д 0.0 0.2 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.003 0.0 0.0 н/д 0.004 0.016
Threonine (g) 0.0 н/д 0.002 0.008 0.001 0.0 н/д 0.012 0.048
Isoleucine (g) 0.0 н/д 0.002 0.006 0.001 0.0 н/д 0.009 0.036
Leucine (g) 0.006 н/д 0.003 0.008 0.002 0.0 н/д 0.019 0.076
Lysine (g) 0.006 н/д 0.003 0.008 0.001 0.0 н/д 0.018 0.072
Methionine (g) 0.0 н/д 0.001 0.003 0.0 0.0 н/д 0.004 0.016
Cystine (g) 0.0 н/д н/д 0.003 0.0 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.003 н/д 0.002 0.02 0.001 0.0 н/д 0.025 0.1
Tyrosine (g) 0.0 н/д 0.001 0.003 0.001 0.0 н/д 0.005 0.02
Valine (g) 0.003 н/д 0.002 0.006 0.001 0.0 н/д 0.012 0.048
Arginine (g) 0.006 н/д 0.004 0.006 0.001 0.0 н/д 0.017 0.068
Histidine (g) 0.0 н/д 0.001 0.003 0.0 0.0 н/д 0.004 0.016
Alanine (g) 0.006 н/д 0.002 0.008 0.001 0.0 н/д 0.018 0.072
Aspartic acid (g) 0.033 н/д 0.005 0.039 0.004 0.0 н/д 0.082 0.328
Glutamic acid (g) 0.021 н/д 0.011 0.12 0.004 0.0 н/д 0.157 0.628
Glycine (g) 0.003 н/д 0.003 0.006 0.001 0.0 н/д 0.013 0.052
Proline (g) 0.009 н/д 0.003 0.006 0.001 0.0 н/д 0.019 0.076
Serine (g) 0.012 н/д 0.002 0.008 0.001 0.0 н/д 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.724 0.001 0.008 0.001 0.57 0.0 1.308 5.232
Phytosterols (mg) н/д н/д н/д 1.959 н/д 6.986 н/д 8.945 35.78
Monounsaturated Fat (g) 0.003 3.332 0.001 0.008 0.001 1.559 0.0 4.904 19.616
Polyunsaturated (g) 0.006 0.619 0.002 0.022 0.007 1.08 0.0 1.736 6.944