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Рецепт Cereal Yogurt Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Grape Nuts cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
7.81g 		sugar
4.58g 		cinnamon
0.11g 		butter
9.46g 		yogurt
18.9g 		egg
3.67g 		flour
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.01 0.0 0.08 0.66 0.46 0.13 2.15 25.8
Total Fat (g) 0.08 0.0 0.0 7.67 0.61 0.36 0.01 8.74 104.88
Carbohydrates (g) 5.96 4.5 0.09 0.01 0.88 0.03 0.99 12.45 149.4
Ash (g) 0.04 0.02 0.0 0.2 0.14 0.03 0.01 0.43 5.16
Calories (kcal) 28.438 17.417 0.268 67.816 11.529 5.243 4.741 135.451 1625.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.33 0.0 н/д н/д 0.0 н/д 4.34 52.08
Glucose (dextrose) (g) н/д 0.06 0.0 н/д н/д 0.01 н/д 0.07 0.84
Fructose (g) н/д 0.05 0.0 н/д н/д 0.0 н/д 0.06 0.72
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.06 0.01 1.5 16.61 2.78 0.16 22.05 264.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.45 0.0 0.01 0.88 0.03 0.0 5.39 64.68
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.172 3.804 1.086 2.27 22.869 1.943 0.195 33.339 400.068
Iron (mg) 0.36 0.03 0.01 0.0 0.01 0.07 0.06 0.54 6.48
Magnesium (mg) 1.719 0.413 0.065 0.189 2.268 0.44 0.287 5.38 64.56
Phosphorus (mg) 8.438 0.183 0.069 2.27 17.955 7.003 1.407 37.325 447.9
Potassium (mg) 8.359 6.096 0.467 2.27 29.295 4.913 1.394 52.794 633.528
Sodium (mg) 0.156 1.283 0.011 54.48 8.694 5.133 0.026 69.784 837.408
Zinc (mg) 0.05 0.0 0.0 0.01 0.11 0.04 0.01 0.23 2.76
Copper (mg) 0.011 0.002 0.0 0.0 0.002 0.004 0.002 0.021 0.252
Manganese (mg) 0.053 0.003 0.019 0.0 0.0 0.001 0.009 0.085 1.02
Selenium (mcg) 2.6 0.1 0.0 0.1 0.4 1.2 0.4 4.8 57.6
Vitamin A, IU (IU) 0.0 0.0 0.32 236.364 18.711 17.857 0.0 273.251 3279.012
Retinol (mcg) 0.0 0.0 0.0 63.465 5.103 5.097 0.0 73.665 883.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 64.695 5.103 5.133 0.0 74.948 899.376
Beta Carotene (mcg) 0.0 0.0 0.121 14.944 0.945 0.367 0.0 16.377 196.524
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.01 0.04 0.0 0.27 3.24
Vitamin D (IU) н/д н/д н/д 5.297 н/д 1.283 н/д 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.406 0.0 0.241 0.0 0.0 12.137 0.234 14.018 168.216
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.0 н/д 0.02 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.062 0.0 0.0 0.001 0.006 0.003 0.01 0.081 0.972
Riboflavin (mg) 0.038 0.0 0.0 0.003 0.026 0.018 0.006 0.092 1.104
Niacin (mg) 0.461 0.005 0.001 0.004 0.015 0.003 0.077 0.566 6.792
Pantothenic acid (mg) 0.034 0.006 0.0 0.01 0.074 0.053 0.006 0.183 2.196
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.006 0.005 0.001 0.016 0.192
Folate (mcg) 14.297 0.046 0.007 0.284 1.323 1.723 2.384 20.063 240.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.07 0.05 0.0 0.13 1.56
Choline (mg) 0.8 0.1 0.0 1.8 2.9 9.2 0.1 14.9 178.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 2.006 14.037 168.444
Tryptophan (g) 0.01 н/д 0.0 0.001 0.004 0.006 0.002 0.023 0.276
Threonine (g) 0.022 н/д 0.0 0.004 0.026 0.021 0.004 0.076 0.912
Isoleucine (g) 0.028 н/д 0.0 0.005 0.036 0.025 0.005 0.098 1.176
Leucine (g) 0.055 н/д 0.0 0.008 0.066 0.04 0.009 0.179 2.148
Lysine (g) 0.018 н/д 0.0 0.007 0.059 0.033 0.003 0.12 1.44
Methionine (g) 0.014 н/д 0.0 0.002 0.019 0.014 0.002 0.051 0.612
Cystine (g) 0.017 н/д 0.0 0.001 0.006 0.01 0.003 0.037 0.444
Phenylalanine (g) 0.041 н/д 0.0 0.004 0.036 0.025 0.007 0.112 1.344
Tyrosine (g) 0.024 н/д 0.0 0.004 0.034 0.018 0.004 0.085 1.02
Valine (g) 0.033 н/д 0.0 0.006 0.055 0.032 0.005 0.131 1.572
Arginine (g) 0.033 н/д 0.0 0.003 0.019 0.03 0.005 0.09 1.08
Histidine (g) 0.018 н/д 0.0 0.002 0.017 0.011 0.003 0.051 0.612
Alanine (g) 0.026 н/д 0.0 0.003 0.028 0.027 0.004 0.089 1.068
Aspartic acid (g) 0.034 н/д 0.0 0.006 0.053 0.049 0.006 0.148 1.776
Glutamic acid (g) 0.272 н/д 0.0 0.017 0.129 0.062 0.045 0.525 6.3
Glycine (g) 0.029 н/д 0.0 0.002 0.015 0.016 0.005 0.067 0.804
Proline (g) 0.094 н/д 0.0 0.008 0.077 0.019 0.016 0.214 2.568
Serine (g) 0.041 н/д 0.0 0.005 0.042 0.036 0.007 0.129 1.548
Cholesterol (mg) 0.0 0.0 0.0 20.335 2.457 15.51 0.0 38.302 459.624
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 4.859 0.397 0.114 0.002 5.384 64.608
Phytosterols (mg) н/д н/д 0.028 н/д н/д н/д н/д 0.028 0.336
Monounsaturated Fat (g) 0.007 0.0 0.0 1.988 0.168 0.14 0.001 2.305 27.66
Polyunsaturated (g) 0.032 0.0 0.0 0.288 0.017 0.05 0.005 0.392 4.704