Рецепт Cereal Party Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon season-all salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.42g 		worcestershire sauce
1.91g 		corn chex cereal
5.17g 		chex cereal
4.5g 		rice chex cereal
4.5g 		cheerios cereal
2.33g 		pretzels
39.43g 		peanuts
12.17g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.34 0.29 0.29 0.26 4.08 3.41 8.76 105.12
Total Fat (g) 7.64 0.0 0.09 0.07 0.07 0.14 1.04 6.39 15.43 185.16
Carbohydrates (g) 0.01 0.37 4.39 3.84 3.84 1.74 31.23 1.86 47.29 567.48
Ash (g) 0.2 0.04 0.21 0.18 0.18 0.1 1.51 н/д 2.42 29.04
Calories (kcal) 67.518 1.49 18.962 17.19 17.19 8.563 149.052 72.878 352.842 4234.104
Starch (g) н/д н/д н/д н/д н/д 1.3 28.15 н/д 29.46 353.52
Sucrose (g) н/д н/д н/д н/д н/д 0.09 0.05 н/д 0.14 1.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.28 н/д 0.28 3.36
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.07 н/д 0.07 0.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.57 н/д 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.5 0.13 0.11 0.11 0.09 1.36 0.18 4.97 59.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 0.52 0.33 0.33 0.09 1.09 0.51 3.07 36.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.09 н/д 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 1.2 1.1 2.9 34.8
Calcium (mg) 2.26 2.044 17.205 16.65 16.65 9.52 7.098 7.422 78.848 946.176
Iron (mg) 0.0 0.1 1.55 1.5 1.5 0.74 2.05 0.18 7.63 91.56
Magnesium (mg) 0.188 0.248 2.583 4.005 4.005 2.8 11.435 21.413 46.678 560.136
Phosphorus (mg) 2.26 1.146 3.72 5.13 5.13 10.15 44.558 48.302 120.395 1444.74
Potassium (mg) 2.26 15.28 7.75 7.515 7.515 14.21 53.627 88.33 196.487 2357.844
Sodium (mg) 54.24 18.718 48.205 40.005 40.005 15.517 535.088 38.933 790.711 9488.532
Zinc (mg) 0.01 0.0 0.65 0.63 0.63 0.37 0.56 0.4 3.24 38.88
Copper (mg) 0.0 0.004 0.006 0.009 0.009 0.006 0.067 0.064 0.165 1.98
Manganese (mg) 0.0 н/д 0.01 0.111 0.111 0.079 0.367 н/д 0.677 8.124
Selenium (mcg) 0.1 0.0 0.5 0.2 0.2 0.7 2.4 0.4 4.4 52.8
Vitamin A, IU (IU) 235.323 1.509 86.128 83.34 83.34 67.387 0.0 н/д 557.026 6684.312
Retinol (mcg) 63.186 0.019 23.043 25.02 25.02 20.207 0.0 0.0 156.495 1877.94
Vitamin A, RAE (mcg_RAE) 64.41 0.096 23.508 25.02 25.02 20.23 0.0 0.0 158.284 1899.408
Beta Carotene (mcg) 14.878 0.821 4.237 0.0 0.0 0.0 0.0 0.0 19.936 239.232
Vitamin E (mg) 0.22 0.0 0.01 0.03 0.03 0.02 0.14 0.84 1.29 15.48
Vitamin D (IU) 5.273 н/д 6.872 6.66 6.66 3.103 н/д н/д 28.568 342.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.917 59.623 0.0 0.0 4.107 3.549 0.0 68.196 818.352
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.09 н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.0 1.0 1.0 0.6 0.0 0.1 3.9 46.8
Thiamin (mg) 0.001 0.001 0.065 0.063 0.063 0.045 0.201 0.011 0.449 5.388
Riboflavin (mg) 0.003 0.002 0.073 0.071 0.071 0.038 0.126 0.011 0.395 4.74
Niacin (mg) 0.004 0.013 0.861 0.833 0.833 0.446 2.023 1.683 6.696 80.352
Pantothenic acid (mg) 0.01 н/д 0.019 0.052 0.052 0.025 0.134 н/д 0.292 3.504
Vitamin B-6 (mg) 0.0 0.0 0.086 0.083 0.083 0.042 0.016 0.056 0.366 4.392
Folate (mcg) 0.283 0.153 34.462 33.345 33.345 22.75 73.343 14.6 212.28 2547.36
Vitamin B-12 (mcg) 0.02 0.0 0.26 0.25 0.25 0.14 0.0 0.0 0.92 11.04
Choline (mg) 1.8 0.1 0.6 0.4 0.4 0.6 11.6 6.7 22.2 266.4
Folic acid (mcg) 0.0 0.0 33.48 33.165 33.165 22.307 55.993 0.0 178.11 2137.32
Tryptophan (g) 0.001 н/д н/д н/д н/д 0.004 0.039 н/д 0.044 0.528
Threonine (g) 0.004 н/д н/д н/д н/д 0.009 0.099 н/д 0.111 1.332
Isoleucine (g) 0.005 н/д н/д н/д н/д 0.009 0.162 н/д 0.176 2.112
Leucine (g) 0.008 н/д н/д н/д н/д 0.02 0.3 н/д 0.327 3.924
Lysine (g) 0.007 н/д н/д н/д н/д 0.008 0.103 н/д 0.117 1.404
Methionine (g) 0.002 н/д н/д н/д н/д 0.004 0.071 н/д 0.077 0.924
Cystine (g) 0.001 н/д н/д н/д н/д 0.005 0.067 н/д 0.073 0.876
Phenylalanine (g) 0.004 н/д н/д н/д н/д 0.014 0.205 н/д 0.223 2.676
Tyrosine (g) 0.004 н/д н/д н/д н/д 0.008 0.126 н/д 0.138 1.656
Valine (g) 0.006 н/д н/д н/д н/д 0.013 0.189 н/д 0.208 2.496
Arginine (g) 0.003 н/д н/д н/д н/д 0.018 0.142 н/д 0.163 1.956
Histidine (g) 0.002 н/д н/д н/д н/д 0.006 0.087 н/д 0.094 1.128
Alanine (g) 0.003 н/д н/д н/д н/д 0.013 0.134 н/д 0.15 1.8
Aspartic acid (g) 0.006 н/д н/д н/д н/д 0.021 0.237 н/д 0.264 3.168
Glutamic acid (g) 0.017 н/д н/д н/д н/д 0.059 1.439 н/д 1.515 18.18
Glycine (g) 0.002 н/д н/д н/д н/д 0.014 0.166 н/д 0.181 2.172
Proline (g) 0.008 н/д н/д н/д н/д 0.014 0.473 н/д 0.495 5.94
Serine (g) 0.005 н/д н/д н/д н/д 0.013 0.209 н/д 0.227 2.724
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.246 242.952
Trans Fat (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.837 0.0 0.02 0.016 0.016 0.022 0.197 1.057 6.165 73.98
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.979 0.0 0.02 0.025 0.025 0.045 0.481 3.161 5.735 68.82
Polyunsaturated (g) 0.286 0.0 0.034 0.024 0.024 0.046 0.438 1.86 2.712 32.544