Рецепт Cereal Mix Snack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. "table grind" Mrs. Dash or possibly other no-salt seasoning

1/4 c. Sodium-reduced soy sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	oil 6.06g	cereals 276.0g	peanuts 29.57g	Всего в порции	Всего в рецепте
Protein (g)	0.0	17.39	7.0	24.39	292.68
Total Fat (g)	6.06	1.38	14.69	22.12	265.44
Carbohydrates (g)	0.0	227.42	6.36	233.79	2805.48
Ash (g)	0.0	1.1	1.06	2.17	26.04
Calories (kcal)	53.534	1021.2	173.004	1247.738	14972.856
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.98	0.46	29.44	353.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	1.24	1.57	18.84
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	2.4	4.3	51.6
Calcium (mg)	0.0	66.24	15.97	82.21	986.52
Iron (mg)	0.0	3.59	0.67	4.26	51.12
Magnesium (mg)	0.0	63.48	52.049	115.529	1386.348
Phosphorus (mg)	0.0	342.24	105.873	448.113	5377.356
Potassium (mg)	0.0	394.68	194.593	589.273	7071.276
Sodium (mg)	0.0	16.56	240.431	256.991	3083.892
Zinc (mg)	0.0	3.09	0.98	4.07	48.84
Copper (mg)	0.0	0.662	0.198	0.861	10.332
Manganese (mg)	н/д	2.843	0.615	3.458	41.496
Selenium (mcg)	0.0	52.4	2.2	54.7	656.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.56	0.3	2.31	3.17	38.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.552	0.13	0.682	8.184
Riboflavin (mg)	0.0	0.276	0.03	0.306	3.672
Niacin (mg)	0.0	8.28	4.001	12.281	147.372
Pantothenic acid (mg)	0.0	1.518	0.414	1.932	23.184
Vitamin B-6 (mg)	0.0	0.552	0.077	0.629	7.548
Folate (mcg)	0.0	80.04	42.881	122.921	1475.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	16.4	16.4	196.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.248	0.068	0.316	3.792
Threonine (g)	0.0	0.856	0.24	1.095	13.14
Isoleucine (g)	0.0	0.911	0.245	1.156	13.872
Leucine (g)	0.0	1.435	0.455	1.891	22.692
Lysine (g)	0.0	0.745	0.251	0.997	11.964
Methionine (g)	0.0	0.524	0.086	0.61	7.32
Cystine (g)	0.0	0.304	0.089	0.392	4.704
Phenylalanine (g)	0.0	0.745	0.364	1.109	13.308
Tyrosine (g)	0.0	0.966	0.284	1.25	15.0
Valine (g)	0.0	1.132	0.293	1.424	17.088
Arginine (g)	0.0	1.408	0.837	2.245	26.94
Histidine (g)	0.0	0.524	0.177	0.702	8.424
Alanine (g)	0.0	0.718	0.278	0.996	11.952
Aspartic acid (g)	0.0	1.601	0.855	2.455	29.46
Glutamic acid (g)	0.0	2.76	1.464	4.224	50.688
Glycine (g)	0.0	0.994	0.423	1.416	16.992
Proline (g)	0.0	0.718	0.311	1.028	12.336
Serine (g)	0.0	0.773	0.346	1.119	13.428
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.156	н/д	н/д	0.156	1.872
Saturated Fat (g)	0.45	0.386	2.038	2.874	34.488
Phytosterols (mg)	15.14	н/д	н/д	15.14	181.68
Monounsaturated Fat (g)	1.376	0.442	7.287	9.105	109.26
Polyunsaturated (g)	3.945	0.359	4.64	8.944	107.328