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Рецепт Cereal Fruit Rice Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced parsely
2 c. Grape Nuts cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
92.5g 		celery
22.47g 		onions
36.0g 		margarine
28.38g 		chicken broth
177.44g 		apple
28.13g 		walnuts
13.16g 		poultry seasoning
1.1g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.16 0.4 0.05 1.77 0.07 2.0 0.11 0.01 11.16 44.64
Total Fat (g) 0.61 0.04 0.04 22.9 0.18 0.05 8.58 0.08 0.0 32.48 129.92
Carbohydrates (g) 73.95 0.67 3.36 0.2 0.71 3.88 1.8 0.72 0.09 85.39 341.56
Ash (g) 0.59 0.17 0.13 0.54 1.24 0.05 0.23 0.07 0.01 3.03 12.12
Calories (kcal) 337.625 3.596 14.4 203.449 12.421 14.625 86.083 3.377 0.338 675.913 2703.652
Starch (g) н/д 0.0 0.0 н/д н/д 0.01 0.01 н/д н/д 0.02 0.08
Sucrose (g) 0.07 0.02 0.36 н/д н/д 0.58 0.32 н/д н/д 1.36 5.44
Glucose (dextrose) (g) 0.02 0.12 0.71 н/д н/д 0.68 0.01 н/д н/д 1.55 6.2
Fructose (g) 0.02 0.11 0.46 н/д н/д 1.66 0.01 н/д н/д 2.27 9.08
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 21.45 32.08 4.69 173.54 24.06 0.54 0.1 0.01 267.21 1068.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.41 1.53 0.0 0.0 2.92 0.34 0.03 0.0 5.35 21.4
Galactose (g) 0.0 0.15 0.0 н/д н/д 0.0 н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 1.2 0.4 0.6 0.0 0.7 0.7 0.9 0.1 0.0 4.6 18.4
Calcium (mg) 25.9 8.989 8.28 0.851 10.646 1.688 12.899 10.956 0.579 80.788 323.152
Iron (mg) 3.99 0.04 0.08 0.02 0.35 0.03 0.38 0.39 0.04 5.32 21.28
Magnesium (mg) 23.125 2.472 3.6 0.851 1.774 1.406 20.797 2.464 0.257 56.747 226.988
Phosphorus (mg) 106.375 5.393 10.44 1.419 23.067 3.094 45.542 1.881 0.229 197.441 789.764
Potassium (mg) 106.375 58.429 52.56 5.108 141.952 30.094 58.047 7.524 1.668 461.756 1847.024
Sodium (mg) 4.625 17.978 1.44 267.576 280.355 0.281 0.263 0.297 0.058 572.874 2291.496
Zinc (mg) 1.01 0.03 0.06 0.0 0.12 0.01 0.41 0.03 0.0 1.68 6.72
Copper (mg) 0.204 0.009 0.014 0.0 0.053 0.008 0.209 0.009 0.001 0.509 2.036
Manganese (mg) 1.008 0.022 0.047 н/д 0.089 0.011 0.449 0.075 0.007 1.709 6.836
Selenium (mcg) 14.0 0.1 0.2 0.0 0.0 0.0 0.6 0.1 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 100.902 0.72 1013.271 0.0 15.188 2.633 28.952 0.396 1162.061 4648.244
Retinol (mcg) 0.0 0.0 0.0 217.92 0.0 0.0 0.0 0.0 0.0 217.92 871.68
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 232.391 0.0 0.844 0.132 1.452 0.02 239.782 959.128
Beta Carotene (mcg) 0.0 60.676 0.36 173.088 0.0 7.594 1.58 17.248 0.207 260.751 1043.004
Vitamin E (mg) 0.1 0.06 0.01 2.55 0.0 0.05 0.09 0.01 0.0 2.88 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.008 0.03 0.12
Lutein + zeaxanthin (mcg) 0.0 63.597 1.44 0.0 0.0 8.156 1.185 5.533 0.272 80.183 320.732
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 2.74 н/д 0.01 2.75 11.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.25 н/д 0.0 0.25 1.0
Vitamin C (mg) 0.0 0.7 2.7 0.1 12.4 1.3 0.2 0.1 0.0 17.5 70.0
Thiamin (mg) 0.537 0.004 0.018 0.003 0.0 0.006 0.045 0.003 0.0 0.615 2.46
Riboflavin (mg) 0.046 0.013 0.011 0.011 0.018 0.008 0.02 0.002 0.0 0.13 0.52
Niacin (mg) 3.876 0.072 0.043 0.006 0.905 0.025 0.149 0.033 0.002 5.11 20.44
Pantothenic acid (mg) 0.934 0.056 0.043 0.0 0.018 0.017 0.075 н/д н/д 1.143 4.572
Vitamin B-6 (mg) 0.148 0.016 0.043 0.003 0.018 0.011 0.071 0.015 0.0 0.325 1.3
Folate (mcg) 213.675 8.09 6.84 0.284 0.0 0.844 12.899 1.518 0.013 244.163 976.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.07 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 5.4 1.4 2.2 3.5 н/д 1.0 5.2 0.3 0.0 18.9 75.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.002 0.004 н/д н/д 0.0 0.022 н/д н/д 0.102 0.408
Threonine (g) 0.241 0.004 0.007 н/д н/д 0.003 0.079 н/д н/д 0.334 1.336
Isoleucine (g) 0.287 0.004 0.004 н/д н/д 0.003 0.083 н/д н/д 0.381 1.524
Leucine (g) 0.546 0.007 0.011 н/д н/д 0.003 0.154 н/д н/д 0.72 2.88
Lysine (g) 0.241 0.007 0.014 н/д н/д 0.003 0.055 н/д н/д 0.32 1.28
Methionine (g) 0.157 0.002 0.0 н/д н/д 0.0 0.032 н/д н/д 0.191 0.764
Cystine (g) 0.139 0.0 0.0 н/д н/д 0.0 0.028 н/д н/д 0.166 0.664
Phenylalanine (g) 0.352 0.004 0.011 н/д н/д 0.003 0.093 н/д н/д 0.463 1.852
Tyrosine (g) 0.222 0.002 0.004 н/д н/д 0.0 0.054 н/д н/д 0.282 1.128
Valine (g) 0.407 0.007 0.007 н/д н/д 0.003 0.099 н/д н/д 0.522 2.088
Arginine (g) 0.546 0.004 0.036 н/д н/д 0.003 0.3 н/д н/д 0.889 3.556
Histidine (g) 0.157 0.002 0.004 н/д н/д 0.003 0.051 н/д н/д 0.217 0.868
Alanine (g) 0.379 0.004 0.007 н/д н/д 0.003 0.092 н/д н/д 0.486 1.944
Aspartic acid (g) 0.62 0.027 0.032 н/д н/д 0.02 0.241 н/д н/д 0.94 3.76
Glutamic acid (g) 1.286 0.02 0.094 н/д н/д 0.008 0.371 н/д н/д 1.779 7.116
Glycine (g) 0.305 0.004 0.011 н/д н/д 0.003 0.108 н/д н/д 0.431 1.724
Proline (g) 0.315 0.004 0.004 н/д н/д 0.003 0.093 н/д н/д 0.419 1.676
Serine (g) 0.352 0.004 0.007 н/д н/д 0.003 0.122 н/д н/д 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 4.225 н/д н/д н/д н/д н/д 4.225 16.9
Saturated Fat (g) 0.167 0.009 0.014 4.31 0.053 0.008 0.807 0.036 0.001 5.406 21.624
Phytosterols (mg) н/д 1.348 5.4 н/д н/д 3.375 9.477 1.056 0.122 20.778 83.112
Monounsaturated Fat (g) 0.194 0.007 0.004 11.032 0.089 0.003 1.175 0.013 0.001 12.518 50.072
Polyunsaturated (g) 0.167 0.018 0.007 6.895 0.035 0.014 6.209 0.021 0.001 13.368 53.472