Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
15.0g 		cumin
4.2g 		garlic
2.8g 		onion
3.6g 		salt
3.0g 		pork tenderloins
1077.27g 		wine vinegar
59.75g 		sugar
13.75g 		pineapple
84.15g 		papaya
203.68g 		cantaloupe
180.54g 		onions
57.6g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.75 0.47 0.36 0.0 225.69 0.02 0.02 0.45 1.24 1.52 1.05 0.04 233.45 233.45
Total Fat (g) 2.51 0.94 0.02 0.04 0.0 23.38 0.0 0.0 0.1 0.29 0.34 0.11 0.01 27.73 27.73
Carbohydrates (g) 8.2 1.86 2.04 2.9 0.0 0.0 0.16 13.49 11.04 19.98 14.73 4.23 0.06 78.69 78.69
Ash (g) 1.28 0.32 0.09 0.11 2.99 11.1 0.1 0.06 0.19 1.24 1.17 0.47 0.02 19.15 19.15
Calories (kcal) 47.1 15.75 9.296 12.492 0.0 1174.226 11.353 52.25 42.075 79.435 61.384 18.432 0.391 1524.183 1524.183
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 0.05
Sucrose (g) 0.11 н/д н/д н/д н/д н/д н/д 13.0 5.04 н/д 7.85 н/д н/д 26.01 26.01
Glucose (dextrose) (g) 0.32 н/д н/д н/д н/д н/д н/д 0.19 1.46 н/д 2.78 н/д н/д 4.74 4.74
Fructose (g) 0.64 н/д н/д н/д н/д н/д н/д 0.15 1.78 н/д 3.38 н/д н/д 5.96 5.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.07 н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.34 0.18 0.18 0.01 818.73 56.45 0.18 72.37 180.93 162.76 51.74 1.57 1346.59 1346.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.09 0.68 1.28 0.0 0.0 0.0 13.34 8.29 12.02 14.19 1.34 0.01 52.32 52.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 5.1 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1.2 3.7 1.6 1.5 0.0 14.1 14.1
Calcium (mg) 41.7 39.102 2.24 13.068 0.72 53.864 3.585 11.413 10.939 48.883 16.249 41.472 1.139 284.373 284.373
Iron (mg) 2.14 2.79 0.08 0.09 0.01 10.56 0.27 0.1 0.24 0.2 0.38 0.85 0.03 17.74 17.74
Magnesium (mg) 25.5 15.372 1.624 4.392 0.03 290.863 2.39 1.238 10.098 20.368 21.665 11.52 0.442 405.502 405.502
Phosphorus (mg) 45.45 20.958 11.676 12.24 0.0 2660.861 4.78 0.55 6.732 10.184 27.081 21.312 0.816 2822.64 2822.64
Potassium (mg) 287.4 75.096 30.828 33.948 0.24 4298.313 23.303 18.288 91.723 523.458 482.042 158.976 8.857 6032.471 6032.471
Sodium (mg) 151.5 7.056 0.728 1.944 1162.74 570.954 4.78 3.85 0.841 6.11 28.886 9.216 0.782 1949.388 1949.388
Zinc (mg) 0.41 0.2 0.07 0.08 0.0 20.36 0.02 0.0 0.1 0.14 0.32 0.22 0.01 21.95 21.95
Copper (mg) 0.065 0.037 0.004 0.006 0.001 0.97 0.006 0.007 0.093 0.041 0.072 0.046 0.004 1.351 1.351
Manganese (mg) 0.326 0.14 0.015 0.013 0.003 0.215 0.03 0.008 0.783 0.02 0.072 0.092 0.007 1.725 1.725
Selenium (mcg) 0.9 0.2 1.1 0.1 0.0 331.8 н/д 0.2 0.1 1.2 0.7 0.3 0.0 336.6 336.6
Vitamin A, IU (IU) 4447.5 53.34 0.0 0.0 0.0 0.0 0.0 0.0 48.807 2228.259 6105.863 574.272 114.716 13572.757 13572.757
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 2.688 0.0 0.0 0.0 0.0 0.0 0.0 2.524 112.024 305.113 28.8 5.729 679.328 679.328
Beta Carotene (mcg) 2250.0 32.004 0.0 0.0 0.0 0.0 н/д 0.0 29.452 562.157 3646.908 344.448 66.81 6931.779 6931.779
Vitamin E (mg) 4.36 0.14 0.02 0.01 0.0 2.37 н/д 0.0 0.02 1.49 0.09 0.32 0.04 8.85 8.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) 46.5 18.816 0.0 0.0 0.0 0.0 н/д 0.0 0.0 152.76 46.94 654.912 14.705 934.633 934.633
Tocopherol, beta (mg) 0.06 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.47 н/д 0.0 0.0 н/д 0.32 н/д н/д 0.0 н/д 0.2 н/д н/д 0.99 0.99
Tocopherol, delta (mg) 0.04 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 9.6 0.3 0.5 0.5 0.0 0.0 0.3 0.0 40.2 125.9 66.3 10.8 0.5 254.9 254.9
Thiamin (mg) 0.053 0.026 0.013 0.015 0.0 10.773 н/д 0.0 0.067 0.061 0.072 0.035 0.001 11.116 11.116
Riboflavin (mg) 0.119 0.014 0.004 0.002 0.0 3.663 н/д 0.0 0.025 0.061 0.036 0.046 0.003 3.973 3.973
Niacin (mg) 1.184 0.192 0.019 0.023 0.0 71.962 н/д 0.015 0.421 0.693 1.318 0.305 0.019 76.151 76.151
Pantothenic acid (mg) н/д н/д н/д н/д 0.0 9.157 н/д 0.018 0.177 0.448 0.199 0.046 0.01 10.054 10.054
Vitamin B-6 (mg) 0.551 0.018 0.082 0.044 0.0 8.403 н/д 0.006 0.093 0.041 0.126 0.035 0.003 9.4 9.4
Folate (mcg) 15.0 0.42 0.056 5.976 0.0 0.0 н/д 0.138 15.147 77.398 37.913 36.864 1.054 189.966 189.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.49 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.49 5.49
Choline (mg) 10.0 1.0 1.9 1.4 0.0 870.4 н/д 0.3 4.6 12.4 13.7 3.3 0.2 919.3 919.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.004 0.0 2.37 н/д н/д 0.008 0.02 0.0 0.012 н/д 2.421 2.421
Threonine (g) н/д н/д 0.013 0.007 0.0 10.126 н/д н/д 0.017 0.02 0.036 0.04 н/д 10.26 10.26
Isoleucine (g) н/д н/д 0.018 0.01 0.0 11.096 н/д н/д 0.017 0.02 0.036 0.046 н/д 11.244 11.244
Leucine (g) н/д н/д 0.029 0.012 0.0 19.175 н/д н/д 0.017 0.041 0.054 0.063 н/д 19.391 19.391
Lysine (g) н/д н/д 0.016 0.017 0.0 20.899 н/д н/д 0.025 0.061 0.054 0.052 н/д 21.125 21.125
Methionine (g) н/д н/д 0.01 0.003 0.0 6.248 н/д н/д 0.008 0.0 0.018 0.012 н/д 6.299 6.299
Cystine (g) н/д н/д 0.005 0.006 0.0 2.585 н/д н/д 0.008 н/д 0.0 н/д н/д 2.605 2.605
Phenylalanine (g) н/д н/д 0.013 0.009 0.0 9.48 н/д н/д 0.017 0.02 0.036 0.035 н/д 9.61 9.61
Tyrosine (g) н/д н/д 0.006 0.008 0.0 8.618 н/д н/д 0.017 0.02 0.018 0.029 н/д 8.717 8.717
Valine (g) н/д н/д 0.02 0.009 0.0 11.85 н/д н/д 0.017 0.02 0.054 0.046 н/д 12.016 12.016
Arginine (g) н/д н/д 0.047 0.048 0.0 14.974 н/д н/д 0.017 0.02 0.054 0.075 н/д 15.235 15.235
Histidine (g) н/д н/д 0.009 0.005 0.0 9.803 н/д н/д 0.008 0.02 0.036 0.017 н/д 9.899 9.899
Alanine (g) н/д н/д 0.01 0.008 0.0 13.25 н/д н/д 0.025 0.02 0.181 0.046 н/д 13.54 13.54
Aspartic acid (g) н/д н/д 0.036 0.018 0.0 22.084 н/д н/д 0.101 0.102 0.253 0.098 н/д 22.692 22.692
Glutamic acid (g) н/д н/д 0.06 0.068 0.0 35.981 н/д н/д 0.067 0.061 0.379 0.219 н/д 36.835 36.835
Glycine (g) н/д н/д 0.015 0.012 0.0 10.126 н/д н/д 0.017 0.041 0.054 0.052 н/д 10.317 10.317
Proline (g) н/д н/д 0.007 0.015 0.0 9.157 н/д н/д 0.017 0.02 0.036 0.069 н/д 9.321 9.321
Serine (g) н/д н/д 0.014 0.009 0.0 9.803 н/д н/д 0.034 0.041 0.072 0.046 н/д 10.019 10.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 700.226 н/д 0.0 0.0 0.0 0.0 0.0 0.0 700.226 700.226
Trans Fat (g) н/д н/д н/д н/д н/д 0.215 0.0 н/д н/д н/д н/д н/д н/д 0.215 0.215
Saturated Fat (g) 0.443 0.065 0.004 0.006 0.0 7.541 0.0 0.0 0.008 0.081 0.09 0.017 0.0 8.256 8.256
Phytosterols (mg) 12.45 2.856 0.224 3.132 0.0 н/д н/д н/д 5.049 н/д 18.054 н/д 0.085 41.85 41.85
Monounsaturated Fat (g) 0.536 0.59 0.001 0.006 0.0 8.51 н/д 0.0 0.008 0.081 0.0 0.017 0.005 9.754 9.754
Polyunsaturated (g) 1.119 0.138 0.011 0.016 0.0 3.986 н/д 0.0 0.034 0.061 0.144 0.04 0.001 5.549 5.549