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Рецепт Central American Red Snapper (Serves 6) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe is simple to prepare, but the instructions should be followed to the letter in order to attain the memorable result.
2 x to 2-1/4 pounds red snapper fillets
10 x to 12 pitted green olives, sliced in halves
2 x fresh jalapeno chilies, seeded and chopped*
3 x bay leaves
2 Tbsp. butter Cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
6.0g 		garlic
5.22g 		lime juice
60.5g 		olive oil
27.0g 		onion
99.0g 		tomatoes
1238.3g 		oregano
0.13g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.25 0.0 1.09 10.9 0.01 0.01 12.6 12.6
Total Fat (g) 0.0 0.03 0.04 27.0 0.1 2.48 0.01 0.01 29.67 29.67
Carbohydrates (g) 0.0 1.73 5.09 0.0 9.25 48.54 0.08 0.08 64.77 64.77
Ash (g) 5.99 0.08 0.19 0.0 0.35 6.19 0.01 0.02 12.82 12.82
Calories (kcal) 0.0 7.778 15.125 238.68 39.6 222.894 0.398 0.359 524.834 524.834
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.29 н/д 0.98 0.0 0.0 н/д 1.27 1.27
Glucose (dextrose) (g) н/д н/д 0.36 н/д 1.95 15.48 0.0 н/д 17.79 17.79
Fructose (g) н/д н/д 0.37 н/д 1.28 16.96 0.0 н/д 18.61 18.61
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 3.06 54.93 0.0 88.22 1170.19 0.01 0.01 1316.43 1316.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.02 0.0 4.2 32.57 0.01 0.0 37.85 37.85
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 1.7 14.9 0.1 0.0 17.0 17.0
Calcium (mg) 1.44 9.448 8.47 0.27 22.77 123.83 2.049 2.457 170.734 170.734
Iron (mg) 0.02 0.09 0.05 0.15 0.21 3.34 0.06 0.16 4.08 4.08
Magnesium (mg) 0.06 1.305 4.84 0.0 9.9 136.213 0.351 0.286 152.955 152.955
Phosphorus (mg) 0.0 7.987 8.47 0.0 28.71 297.192 0.26 0.261 342.88 342.88
Potassium (mg) 0.48 20.932 70.785 0.27 144.54 2934.773 2.17 1.058 3175.008 3175.008
Sodium (mg) 2325.48 0.887 1.21 0.54 3.96 61.915 0.02 0.072 2394.083 2394.083
Zinc (mg) 0.01 0.06 0.05 0.0 0.17 2.11 0.01 0.01 2.4 2.4
Copper (mg) 0.002 0.016 0.018 0.0 0.04 0.743 0.001 0.001 0.821 0.821
Manganese (mg) 0.006 0.087 0.012 0.0 0.129 1.362 0.006 0.01 1.612 1.612
Selenium (mcg) 0.0 0.7 0.1 0.0 0.5 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 0.47 30.25 0.0 1.98 10315.045 8.974 4.94 10361.659 10361.659
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.21 0.0 0.0 520.086 0.449 0.247 521.992 521.992
Beta Carotene (mcg) 0.0 0.261 18.15 0.0 0.99 5559.97 5.346 2.943 5587.66 5587.66
Vitamin E (mg) 0.0 0.0 0.13 3.87 0.02 6.69 0.02 0.01 10.75 10.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 31861.477 0.0 0.0 31861.477 31861.477
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 3.96 1523.11 1.121 1.121 1530.146 1530.146
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.0 0.12 0.01 н/д 0.17 0.17
Tocopherol, gamma (mg) н/д н/д 0.0 0.22 0.0 1.49 0.03 н/д 1.74 1.74
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.6 18.2 0.0 7.3 157.3 0.1 0.1 184.5 184.5
Thiamin (mg) 0.0 0.01 0.018 0.0 0.05 0.495 0.0 0.001 0.575 0.575
Riboflavin (mg) 0.0 0.006 0.012 0.0 0.03 0.248 0.0 0.001 0.296 0.296
Niacin (mg) 0.0 0.037 0.085 0.0 0.119 7.306 0.008 0.006 7.561 7.561
Pantothenic acid (mg) 0.0 0.031 0.073 0.0 0.119 1.114 н/д н/д 1.337 1.337
Vitamin B-6 (mg) 0.0 0.065 0.024 0.0 0.119 0.991 0.002 0.001 1.201 1.201
Folate (mcg) 0.0 0.157 6.05 0.0 18.81 185.745 0.356 0.356 211.474 211.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 3.1 0.1 6.0 83.0 0.0 0.1 93.5 93.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.0 0.01 0.124 н/д 0.0 0.138 0.138
Threonine (g) 0.0 0.008 0.0 0.0 0.02 0.371 н/д 0.0 0.4 0.4
Isoleucine (g) 0.0 0.011 0.0 0.0 0.01 0.248 н/д 0.001 0.27 0.27
Leucine (g) 0.0 0.016 0.012 0.0 0.03 0.371 н/д 0.001 0.43 0.43
Lysine (g) 0.0 0.014 0.012 0.0 0.04 0.371 н/д 0.0 0.438 0.438
Methionine (g) 0.0 0.004 0.0 0.0 0.0 0.124 н/д н/д 0.128 0.128
Cystine (g) 0.0 0.004 0.0 0.0 0.0 0.124 н/д н/д 0.127 0.127
Phenylalanine (g) 0.0 0.009 0.006 0.0 0.03 0.867 н/д н/д 0.912 0.912
Tyrosine (g) 0.0 0.004 0.0 0.0 0.01 0.124 н/д н/д 0.138 0.138
Valine (g) 0.0 0.015 0.006 0.0 0.02 0.248 н/д 0.001 0.289 0.289
Arginine (g) 0.0 0.033 0.012 0.0 0.099 0.248 н/д н/д 0.392 0.392
Histidine (g) 0.0 0.006 0.0 0.0 0.01 0.124 н/д н/д 0.139 0.139
Alanine (g) 0.0 0.007 0.012 0.0 0.02 0.371 н/д н/д 0.41 0.41
Aspartic acid (g) 0.0 0.026 0.067 0.0 0.089 1.734 н/д н/д 1.915 1.915
Glutamic acid (g) 0.0 0.042 0.042 0.0 0.257 5.325 н/д н/д 5.667 5.667
Glycine (g) 0.0 0.01 0.006 0.0 0.03 0.248 н/д н/д 0.294 0.294
Proline (g) 0.0 0.005 0.018 0.0 0.01 0.248 н/д н/д 0.281 0.281
Serine (g) 0.0 0.01 0.024 0.0 0.02 0.371 н/д н/д 0.425 0.425
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.006 3.729 0.04 0.371 0.003 0.004 4.158 4.158
Phytosterols (mg) 0.0 н/д н/д 59.67 14.85 86.681 0.264 0.212 161.677 161.677
Monounsaturated Fat (g) 0.0 0.001 0.006 19.699 0.01 0.371 0.001 0.001 20.089 20.089
Polyunsaturated (g) 0.0 0.013 0.012 2.84 0.02 0.991 0.007 0.002 3.884 3.884