Рецепт Centerpiece Salmon Salad With Tarragon Honey Mustard Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 151.2g	salad greens 46.08g	asparagus 25.44g	garlic 0.65g	olive oil 13.5g	wine vinegar 5.59g	honey 1.77g	tarragon 0.11g	Всего в порции	Всего в рецепте
Protein (g)	30.87	0.63	0.56	0.04	0.0	0.0	0.01	0.03	32.14	128.56
Total Fat (g)	20.29	0.07	0.03	0.0	13.5	0.0	0.0	0.01	33.9	135.6
Carbohydrates (g)	0.0	1.29	0.99	0.22	0.0	0.02	1.45	0.06	4.01	16.04
Ash (g)	1.71	0.29	0.15	0.01	0.0	0.01	0.0	0.01	2.18	8.72
Calories (kcal)	314.491	6.912	5.088	0.972	119.34	1.062	5.366	0.332	453.562	1814.248
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.06	н/д	н/д	н/д	0.02	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	0.17	0.17	н/д	н/д	н/д	0.63	н/д	0.96	3.84
Fructose (g)	н/д	0.2	0.25	н/д	н/д	н/д	0.72	н/д	1.18	4.72
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	98.11	43.81	23.72	0.38	0.0	5.28	0.3	0.01	171.61	686.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.36	0.48	0.01	0.0	0.0	1.45	н/д	2.29	9.16
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.6	0.5	0.0	0.0	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	13.608	16.589	6.106	1.181	0.135	0.335	0.106	1.281	39.341	157.364
Iron (mg)	0.51	0.4	0.54	0.01	0.08	0.03	0.01	0.04	1.61	6.44
Magnesium (mg)	40.823	5.99	3.562	0.163	0.0	0.224	0.035	0.39	51.188	204.752
Phosphorus (mg)	362.874	13.363	13.229	0.998	0.0	0.447	0.071	0.352	391.334	1565.336
Potassium (mg)	548.847	89.395	51.389	2.617	0.135	2.179	0.918	3.398	698.877	2795.508
Sodium (mg)	89.207	12.902	0.509	0.111	0.27	0.447	0.071	0.07	103.586	414.344
Zinc (mg)	0.54	0.08	0.14	0.01	0.0	0.0	0.0	0.0	0.78	3.12
Copper (mg)	0.076	0.014	0.048	0.002	0.0	0.001	0.001	0.001	0.142	0.568
Manganese (mg)	0.015	0.115	0.041	0.011	0.0	0.003	0.001	0.009	0.195	0.78
Selenium (mcg)	36.3	0.3	0.6	0.1	0.0	н/д	0.0	0.0	37.3	149.2
Vitamin A, IU (IU)	75.599	3412.224	192.326	0.059	0.0	0.0	0.0	4.725	3684.933	14739.732
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	170.496	9.667	0.0	0.0	0.0	0.0	0.236	180.399	721.596
Beta Carotene (mcg)	н/д	2047.334	114.226	0.033	0.0	н/д	0.0	н/д	2161.593	8646.372
Vitamin E (mg)	5.37	0.13	0.29	0.0	1.94	н/д	0.0	н/д	7.73	30.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	797.184	180.624	0.104	0.0	н/д	0.0	н/д	977.912	3911.648
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.45	0.17	0.02	н/д	0.11	н/д	н/д	н/д	0.76	3.04
Tocopherol, delta (mg)	0.08	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.08	0.32
Vitamin C (mg)	5.9	8.3	1.4	0.2	0.0	0.0	0.0	0.1	15.9	63.6
Thiamin (mg)	0.318	0.032	0.036	0.001	0.0	н/д	0.0	0.0	0.387	1.548
Riboflavin (mg)	0.242	0.037	0.036	0.001	0.0	н/д	0.001	0.002	0.317	1.268
Niacin (mg)	13.109	0.175	0.249	0.005	0.0	н/д	0.002	0.01	13.55	54.2
Pantothenic acid (mg)	2.344	0.06	0.069	0.004	0.0	н/д	0.001	н/д	2.477	9.908
Vitamin B-6 (mg)	0.968	0.041	0.023	0.008	0.0	н/д	0.0	0.003	1.043	4.172
Folate (mcg)	39.311	17.51	13.229	0.02	0.0	н/д	0.035	0.308	70.414	281.656
Vitamin B-12 (mcg)	4.88	0.0	0.0	0.0	0.0	н/д	0.0	0.0	4.88	19.52
Choline (mg)	118.7	6.2	4.1	0.2	0.0	н/д	0.0	н/д	129.2	516.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.005	0.008	0.0	0.0	н/д	0.0	н/д	0.33	1.32
Threonine (g)	1.3	0.028	0.02	0.001	0.0	н/д	0.0	н/д	1.349	5.396
Isoleucine (g)	1.467	0.037	0.02	0.001	0.0	н/д	0.0	н/д	1.525	6.1
Leucine (g)	2.449	0.037	0.033	0.002	0.0	н/д	0.0	н/д	2.522	10.088
Lysine (g)	2.827	0.037	0.025	0.002	0.0	н/д	0.0	н/д	2.892	11.568
Methionine (g)	0.953	0.009	0.008	0.001	0.0	н/д	0.0	н/д	0.97	3.88
Cystine (g)	0.333	0.009	0.008	0.0	0.0	н/д	0.0	н/д	0.35	1.4
Phenylalanine (g)	1.285	0.028	0.02	0.001	0.0	н/д	0.0	н/д	1.335	5.34
Tyrosine (g)	1.149	0.014	0.013	0.001	0.0	н/д	0.0	н/д	1.176	4.704
Valine (g)	1.678	0.032	0.031	0.002	0.0	н/д	0.0	н/д	1.743	6.972
Arginine (g)	1.845	0.032	0.023	0.004	0.0	н/д	0.0	н/д	1.904	7.616
Histidine (g)	0.832	0.009	0.013	0.001	0.0	н/д	0.0	н/д	0.854	3.416
Alanine (g)	1.92	0.028	0.031	0.001	0.0	н/д	0.0	н/д	1.979	7.916
Aspartic acid (g)	3.069	0.065	0.13	0.003	0.0	н/д	0.001	н/д	3.267	13.068
Glutamic acid (g)	4.279	0.083	0.059	0.005	0.0	н/д	0.0	н/д	4.426	17.704
Glycine (g)	1.451	0.028	0.023	0.001	0.0	н/д	0.0	н/д	1.504	6.016
Proline (g)	1.089	0.023	0.018	0.001	0.0	н/д	0.002	н/д	1.132	4.528
Serine (g)	1.361	0.018	0.028	0.001	0.0	н/д	0.0	н/д	1.409	5.636
Cholesterol (mg)	83.159	0.0	0.0	0.0	0.0	н/д	0.0	0.0	83.159	332.636
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.612	0.009	0.01	0.001	1.864	0.0	0.0	0.002	6.498	25.992
Phytosterols (mg)	н/д	17.51	6.106	н/д	29.835	н/д	н/д	0.091	53.542	214.168
Monounsaturated Fat (g)	5.7	0.005	0.0	0.0	9.85	н/д	0.0	0.001	15.555	62.22
Polyunsaturated (g)	5.882	0.037	0.013	0.002	1.42	н/д	0.0	0.004	7.357	29.428