Рецепт Celestino's Wild Mushroom Risotto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
morel mushrooms
7.2g |
shallots
1.47g |
garlics
0.87g |
shiitake mushrooms
12.67g |
rice
53.96g |
parmesan cheese
4.17g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 0.04 | 0.06 | 0.44 | 3.85 | 1.6 | 0.02 | 6.69 | 40.14 |
Total Fat (g) | 0.07 | 0.0 | 0.0 | 0.04 | 0.36 | 1.19 | 0.0 | 1.67 | 10.02 |
Carbohydrates (g) | 5.43 | 0.25 | 0.29 | 0.97 | 43.14 | 0.17 | 0.04 | 50.28 | 301.68 |
Ash (g) | 0.33 | 0.01 | 0.01 | 0.1 | 0.35 | 0.33 | 0.01 | 1.15 | 6.9 |
Calories (kcal) | 21.312 | 1.056 | 1.296 | 6.08 | 196.948 | 17.958 | 0.217 | 244.867 | 1469.202 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.04 | 0.01 | н/д | 0.05 | 0.3 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | 0.01 | 0.01 | н/д | 0.06 | 0.36 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.68 | 1.17 | 0.51 | 11.11 | 6.27 | 0.87 | 0.53 | 21.14 | 126.84 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | н/д | 0.01 | 0.04 | 0.06 | 0.04 | 0.01 | 0.31 | 1.86 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.8 | н/д | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 2.0 | 12.0 |
Calcium (mg) | 0.792 | 0.543 | 1.575 | 0.253 | 15.108 | 46.208 | 0.83 | 65.31 | 391.86 |
Iron (mg) | 0.12 | 0.02 | 0.01 | 0.07 | 2.33 | 0.04 | 0.04 | 2.62 | 15.72 |
Magnesium (mg) | 9.504 | 0.308 | 0.218 | 2.407 | 13.49 | 1.583 | 0.301 | 27.81 | 166.86 |
Phosphorus (mg) | 21.168 | 0.88 | 1.331 | 14.06 | 62.052 | 30.375 | 0.349 | 130.215 | 781.29 |
Potassium (mg) | 110.448 | 4.899 | 3.489 | 41.293 | 62.052 | 5.208 | 3.333 | 230.722 | 1384.332 |
Sodium (mg) | 0.936 | 0.176 | 0.148 | 0.633 | 2.698 | 63.708 | 0.337 | 68.636 | 411.816 |
Zinc (mg) | 0.55 | 0.01 | 0.01 | 0.12 | 0.59 | 0.16 | 0.01 | 1.44 | 8.64 |
Copper (mg) | 0.372 | 0.001 | 0.003 | 0.02 | 0.119 | 0.01 | 0.001 | 0.526 | 3.156 |
Manganese (mg) | 0.085 | 0.004 | 0.015 | 0.028 | 0.588 | 0.004 | 0.001 | 0.724 | 4.344 |
Selenium (mcg) | 3.3 | 0.0 | 0.1 | 0.8 | 8.1 | 0.7 | 0.0 | 13.1 | 78.6 |
Vitamin A, IU (IU) | 0.0 | 17.453 | 0.078 | 0.0 | 0.0 | 18.417 | 50.684 | 86.633 | 519.798 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 4.875 | 29.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 5.0 | 2.533 | 8.413 | 50.478 |
Beta Carotene (mcg) | 0.0 | н/д | 0.044 | 0.0 | 0.0 | 1.292 | 30.408 | 31.743 | 190.458 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.08 | 0.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.139 | 0.0 | 0.0 | 0.0 | 33.459 | 33.598 | 201.588 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 8.4 |
Thiamin (mg) | 0.022 | 0.001 | 0.002 | 0.013 | 0.313 | 0.001 | 0.001 | 0.352 | 2.112 |
Riboflavin (mg) | 0.091 | 0.0 | 0.001 | 0.034 | 0.027 | 0.02 | 0.001 | 0.175 | 1.05 |
Niacin (mg) | 1.015 | 0.003 | 0.006 | 0.49 | 2.261 | 0.005 | 0.008 | 3.788 | 22.728 |
Pantothenic acid (mg) | 1.575 | 0.004 | 0.005 | 0.172 | 0.545 | 0.014 | 0.002 | 2.318 | 13.908 |
Vitamin B-6 (mg) | 0.07 | 0.005 | 0.011 | 0.022 | 0.086 | 0.002 | 0.001 | 0.196 | 1.176 |
Folate (mcg) | 11.736 | 0.499 | 0.026 | 1.773 | 124.644 | 0.417 | 0.915 | 140.009 | 840.054 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 14.5 | н/д | 0.2 | 7.5 | 3.1 | 0.6 | 0.1 | 26.1 | 156.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 120.327 | 0.0 | 0.0 | 120.327 | 721.962 |
Tryptophan (g) | 0.002 | 0.0 | 0.001 | 0.001 | 0.043 | 0.022 | 0.0 | 0.07 | 0.42 |
Threonine (g) | 0.036 | 0.001 | 0.001 | 0.016 | 0.14 | 0.061 | 0.001 | 0.257 | 1.542 |
Isoleucine (g) | 0.03 | 0.002 | 0.002 | 0.014 | 0.167 | 0.082 | 0.001 | 0.297 | 1.782 |
Leucine (g) | 0.049 | 0.002 | 0.003 | 0.024 | 0.318 | 0.155 | 0.001 | 0.552 | 3.312 |
Lysine (g) | 0.024 | 0.002 | 0.002 | 0.016 | 0.14 | 0.124 | 0.001 | 0.311 | 1.866 |
Methionine (g) | 0.013 | 0.0 | 0.001 | 0.004 | 0.092 | 0.043 | 0.0 | 0.152 | 0.912 |
Cystine (g) | 0.014 | н/д | 0.001 | 0.003 | 0.081 | 0.005 | 0.0 | 0.104 | 0.624 |
Phenylalanine (g) | 0.035 | 0.001 | 0.002 | 0.014 | 0.205 | 0.087 | 0.001 | 0.345 | 2.07 |
Tyrosine (g) | 0.023 | 0.001 | 0.001 | 0.01 | 0.13 | 0.097 | 0.0 | 0.262 | 1.572 |
Valine (g) | 0.035 | 0.002 | 0.003 | 0.018 | 0.237 | 0.105 | 0.001 | 0.401 | 2.406 |
Arginine (g) | 0.047 | 0.003 | 0.005 | 0.019 | 0.318 | 0.065 | 0.001 | 0.458 | 2.748 |
Histidine (g) | 0.012 | 0.001 | 0.001 | 0.008 | 0.092 | 0.045 | 0.0 | 0.158 | 0.948 |
Alanine (g) | 0.041 | 0.002 | 0.001 | 0.022 | 0.221 | 0.048 | 0.001 | 0.336 | 2.016 |
Aspartic acid (g) | 0.055 | 0.003 | 0.004 | 0.038 | 0.362 | 0.111 | 0.002 | 0.575 | 3.45 |
Glutamic acid (g) | 0.186 | 0.008 | 0.007 | 0.085 | 0.75 | 0.363 | 0.002 | 1.399 | 8.394 |
Glycine (g) | 0.03 | 0.002 | 0.002 | 0.018 | 0.178 | 0.032 | 0.001 | 0.261 | 1.566 |
Proline (g) | 0.03 | 0.002 | 0.001 | 0.013 | 0.183 | 0.193 | 0.001 | 0.423 | 2.538 |
Serine (g) | 0.037 | 0.002 | 0.002 | 0.018 | 0.205 | 0.095 | 0.001 | 0.359 | 2.154 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 0.0 | 3.667 | 22.002 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 0.001 | 0.004 | 0.097 | 0.721 | 0.001 | 0.84 | 5.04 |
Phytosterols (mg) | н/д | 0.073 | н/д | н/д | н/д | н/д | 0.03 | 0.103 | 0.618 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.0 | 0.113 | 0.349 | 0.002 | 0.488 | 2.928 |
Polyunsaturated (g) | 0.011 | 0.001 | 0.002 | 0.018 | 0.097 | 0.049 | 0.001 | 0.178 | 1.068 |