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Рецепт Celery Sukiyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
113.4g 		salad oil
6.75g 		celery
44.94g 		onions
21.0g 		beef bouillon
40.0g 		water
29.63g 		water chestnuts
33.12g 		soy sauce
13.33g 		ginger
0.45g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.0 0.31 0.23 0.46 0.0 1.39 0.84 0.04 0.02 27.35 164.1
Total Fat (g) 8.13 6.75 0.08 0.02 0.09 0.0 0.37 0.01 0.03 0.01 15.47 92.82
Carbohydrates (g) 0.0 0.0 1.33 1.96 0.02 0.0 16.25 1.01 0.32 0.11 21.01 126.06
Ash (g) 1.13 0.0 0.34 0.07 н/д 0.03 0.55 2.04 0.02 0.01 4.2 25.2
Calories (kcal) 175.767 59.67 7.191 8.4 2.8 0.0 74.195 7.067 1.562 0.446 337.098 2022.588
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.21 н/д н/д н/д н/д 0.0 н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.25 0.41 н/д н/д н/д н/д 0.01 н/д 0.67 4.02
Fructose (g) н/д н/д 0.23 0.27 н/д н/д н/д н/д 0.01 н/д 0.51 3.06
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 0.0 42.89 18.71 39.02 29.6 14.56 9.44 0.04 0.02 234.48 1406.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.82 0.89 0.0 0.0 н/д 0.23 0.02 0.0 1.96 11.76
Galactose (g) н/д н/д 0.3 0.0 н/д н/д н/д н/д 0.0 н/д 0.3 1.8
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 0.0 н/д 0.1 0.1 0.0 1.3 7.8
Calcium (mg) 28.35 0.0 17.978 4.83 2.4 0.889 5.962 2.533 0.522 0.765 64.228 385.368
Iron (mg) 1.76 0.0 0.09 0.04 0.07 0.0 0.47 0.26 0.05 0.05 2.79 16.74
Magnesium (mg) 24.948 0.0 4.944 2.1 0.8 0.296 27.823 5.733 0.828 0.34 67.812 406.872
Phosphorus (mg) 221.127 0.0 10.787 6.09 5.2 0.0 31.798 16.667 0.666 0.303 292.637 1755.822
Potassium (mg) 371.947 0.0 116.857 30.66 21.6 0.0 148.058 28.933 6.044 2.203 726.302 4357.812
Sodium (mg) 61.235 0.0 35.956 0.84 130.4 1.185 0.994 751.6 0.144 0.077 982.431 5894.586
Zinc (mg) 4.2 0.0 0.06 0.04 0.0 0.0 0.29 0.07 0.02 0.0 4.67 28.02
Copper (mg) 0.079 0.0 0.018 0.008 0.0 0.003 0.119 0.013 0.002 0.002 0.245 1.47
Manganese (mg) 0.011 н/д 0.045 0.027 н/д 0.0 0.53 0.056 0.119 0.01 0.799 4.794
Selenium (mcg) 27.1 0.0 0.2 0.1 0.3 0.0 н/д 0.1 0.2 0.0 27.9 167.4
Vitamin A, IU (IU) 0.0 0.0 201.803 0.42 н/д 0.0 66.908 0.0 0.662 0.523 270.315 1621.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.0 0.0 0.0 3.312 0.0 0.032 0.026 13.258 79.548
Beta Carotene (mcg) 0.0 0.0 121.352 0.21 0.0 0.0 н/д 0.0 0.396 0.273 122.231 733.386
Vitamin E (mg) 0.35 1.06 0.12 0.0 0.0 0.0 н/д 0.0 0.08 0.0 1.62 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 127.194 0.84 0.0 0.0 н/д 0.0 0.0 0.359 128.393 770.358
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 1.07 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 1.09 6.54
Tocopherol, delta (mg) 0.0 0.09 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.0 1.4 1.6 0.0 0.0 11.9 0.0 0.0 0.0 14.9 89.4
Thiamin (mg) 0.079 0.0 0.009 0.011 0.0 0.0 0.053 0.004 0.0 0.0 0.156 0.936
Riboflavin (mg) 0.113 0.0 0.027 0.006 0.008 0.0 0.06 0.023 0.001 0.0 0.238 1.428
Niacin (mg) 7.099 0.0 0.144 0.025 0.312 0.0 0.265 0.293 0.023 0.002 8.163 48.978
Pantothenic acid (mg) 0.692 0.0 0.112 0.025 н/д 0.0 0.185 0.04 н/д н/д 1.055 6.33
Vitamin B-6 (mg) 0.658 0.0 0.031 0.025 0.004 0.0 0.136 0.02 0.004 0.001 0.879 5.274
Folate (mcg) 12.474 0.0 16.18 3.99 0.8 0.0 22.523 1.867 0.176 0.018 58.027 348.162
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 1.26 7.56
Choline (mg) 100.5 0.0 2.7 1.3 1.2 0.0 н/д 2.4 0.2 0.0 108.3 649.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.004 0.002 н/д н/д 0.017 0.012 0.0 н/д 0.194 1.164
Threonine (g) 0.964 0.0 0.009 0.004 н/д н/д 0.056 0.033 0.001 н/д 1.068 6.408
Isoleucine (g) 1.1 0.0 0.009 0.002 н/д н/д 0.053 0.04 0.001 н/д 1.205 7.23
Leucine (g) 1.916 0.0 0.013 0.006 н/д н/д 0.086 0.067 0.002 н/д 2.091 12.546
Lysine (g) 2.03 0.0 0.013 0.008 н/д н/д 0.076 0.048 0.001 н/д 2.177 13.062
Methionine (g) 0.624 0.0 0.004 0.0 н/д н/д 0.033 0.012 0.0 н/д 0.674 4.044
Cystine (g) 0.306 0.0 0.0 0.0 н/д н/д 0.036 0.015 0.0 н/д 0.357 2.142
Phenylalanine (g) 0.953 0.0 0.009 0.006 н/д н/д 0.063 0.044 0.001 н/д 1.076 6.456
Tyrosine (g) 0.771 0.0 0.004 0.002 н/д н/д 0.043 0.031 0.0 н/д 0.852 5.112
Valine (g) 1.191 0.0 0.013 0.004 н/д н/д 0.073 0.041 0.002 н/д 1.324 7.944
Arginine (g) 1.554 0.0 0.009 0.021 н/д н/д 0.142 0.057 0.001 н/д 1.784 10.704
Histidine (g) 0.771 0.0 0.004 0.002 н/д н/д 0.04 0.021 0.001 н/д 0.84 5.04
Alanine (g) 1.463 0.0 0.009 0.004 н/д н/д 0.066 0.037 0.001 н/д 1.58 9.48
Aspartic acid (g) 2.189 0.0 0.054 0.019 н/д н/д 0.282 0.089 0.005 н/д 2.637 15.822
Glutamic acid (g) 3.617 0.0 0.04 0.055 н/д н/д 0.179 0.197 0.004 н/д 4.092 24.552
Glycine (g) 1.463 0.0 0.009 0.006 н/д н/д 0.06 0.037 0.001 н/д 1.576 9.456
Proline (g) 1.145 0.0 0.009 0.002 н/д н/д 0.053 0.061 0.001 н/д 1.272 7.632
Serine (g) 0.953 0.0 0.009 0.004 н/д н/д 0.06 0.048 0.001 н/д 1.074 6.444
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 1.141 0.018 0.008 0.044 0.0 0.053 0.001 0.009 0.002 4.655 27.93
Phytosterols (mg) н/д 13.973 2.697 3.15 н/д н/д н/д н/д 0.374 0.161 20.354 122.124
Monounsaturated Fat (g) 3.311 3.119 0.013 0.002 0.036 0.0 0.192 0.001 0.005 0.002 6.681 40.086
Polyunsaturated (g) 0.318 2.16 0.036 0.004 0.004 0.0 0.096 0.003 0.006 0.002 2.628 15.768