Рецепт Celery, Spinach And Feta Parcels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	feta cheese 38.0g	spinach 163.3g	celery 71.2g	butter 113.4g	Всего в порции	Всего в рецепте
Protein (g)	5.4	4.67	0.49	0.96	11.53	11.53
Total Fat (g)	8.09	0.64	0.12	91.98	100.82	100.82
Carbohydrates (g)	1.55	5.93	2.11	0.07	9.66	9.66
Ash (g)	1.98	2.81	0.53	2.39	7.71	7.71
Calories (kcal)	100.32	37.558	11.392	813.078	962.348	962.348
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	0.08	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	0.18	0.39	н/д	0.57	0.57
Fructose (g)	н/д	0.24	0.36	н/д	0.61	0.61
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.98	149.25	67.95	18.0	256.18	256.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.55	0.69	1.3	0.07	3.61	3.61
Galactose (g)	н/д	0.16	0.47	н/д	0.63	0.63
Dietary Fiber (g)	0.0	3.6	1.1	0.0	4.7	4.7
Calcium (mg)	187.34	161.663	28.48	27.216	404.699	404.699
Iron (mg)	0.25	4.43	0.14	0.02	4.84	4.84
Magnesium (mg)	7.22	129.004	7.832	2.268	146.324	146.324
Phosphorus (mg)	128.06	80.015	17.088	27.216	252.379	252.379
Potassium (mg)	23.56	911.192	185.12	27.216	1147.088	1147.088
Sodium (mg)	424.08	129.004	56.96	653.184	1263.228	1263.228
Zinc (mg)	1.09	0.87	0.09	0.1	2.15	2.15
Copper (mg)	0.011	0.212	0.028	0.0	0.252	0.252
Manganese (mg)	0.011	1.47	0.071	0.0	1.552	1.552
Selenium (mcg)	5.7	1.6	0.3	1.1	8.8	8.8
Vitamin A, IU (IU)	160.36	15312.266	319.688	2833.866	18626.18	18626.18
Retinol (mcg)	47.5	0.0	0.0	760.914	808.414	808.414
Vitamin A, RAE (mcg_RAE)	47.5	765.858	15.664	775.656	1604.678	1604.678
Beta Carotene (mcg)	1.14	9187.033	192.24	179.172	9559.585	9559.585
Vitamin E (mg)	0.07	3.31	0.19	2.63	6.21	6.21
Vitamin D (IU)	н/д	н/д	н/д	63.504	63.504	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	19918.846	201.496	0.0	20120.342	20120.342
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.29	0.0	0.0	0.29	0.29
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	45.9	2.2	0.0	48.1	48.1
Thiamin (mg)	0.057	0.131	0.014	0.011	0.213	0.213
Riboflavin (mg)	0.319	0.31	0.043	0.034	0.706	0.706
Niacin (mg)	0.376	1.176	0.228	0.045	1.825	1.825
Pantothenic acid (mg)	0.369	0.114	0.178	0.125	0.786	0.786
Vitamin B-6 (mg)	0.16	0.327	0.05	0.0	0.536	0.536
Folate (mcg)	12.16	316.794	25.632	3.402	357.988	357.988
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.19	0.83	0.83
Choline (mg)	5.9	29.4	4.3	21.3	60.9	60.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.065	0.007	0.011	0.16	0.16
Threonine (g)	0.243	0.196	0.014	0.045	0.499	0.499
Isoleucine (g)	0.304	0.245	0.014	0.057	0.62	0.62
Leucine (g)	0.532	0.359	0.021	0.091	1.003	1.003
Lysine (g)	0.464	0.278	0.021	0.079	0.842	0.842
Methionine (g)	0.141	0.082	0.007	0.023	0.252	0.252
Cystine (g)	0.03	0.065	0.0	0.011	0.107	0.107
Phenylalanine (g)	0.258	0.212	0.014	0.045	0.53	0.53
Tyrosine (g)	0.255	0.18	0.007	0.045	0.487	0.487
Valine (g)	0.407	0.261	0.021	0.068	0.757	0.757
Arginine (g)	0.179	0.261	0.014	0.034	0.488	0.488
Histidine (g)	0.152	0.098	0.007	0.023	0.28	0.28
Alanine (g)	0.243	0.229	0.014	0.034	0.52	0.52
Aspartic acid (g)	0.296	0.392	0.085	0.068	0.842	0.842
Glutamic acid (g)	0.92	0.555	0.064	0.204	1.743	1.743
Glycine (g)	0.038	0.212	0.014	0.023	0.287	0.287
Proline (g)	0.524	0.18	0.014	0.091	0.809	0.809
Serine (g)	0.445	0.163	0.014	0.057	0.679	0.679
Cholesterol (mg)	33.82	0.0	0.0	243.81	277.63	277.63
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.681	0.098	0.028	58.254	64.061	64.061
Phytosterols (mg)	н/д	14.697	4.272	н/д	18.969	18.969
Monounsaturated Fat (g)	1.756	0.016	0.021	23.837	25.63	25.63
Polyunsaturated (g)	0.224	0.278	0.057	3.447	4.006	4.006