Рецепт Celery Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
49.5g 		carrots
27.15g 		olive oil
10.13g 		celery
14.24g 		potatoes
79.88g 		water
375.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.25 0.0 0.1 1.61 0.0 2.51 10.04
Total Fat (g) 0.05 0.07 10.13 0.02 0.07 0.0 10.34 41.36
Carbohydrates (g) 4.62 2.6 0.0 0.42 13.95 0.0 21.6 86.4
Ash (g) 0.17 0.26 0.0 0.11 0.86 0.38 1.78 7.12
Calories (kcal) 19.8 11.129 89.505 2.278 61.504 0.0 184.217 736.868
Starch (g) 0.0 0.39 н/д 0.0 12.33 н/д 12.72 50.88
Sucrose (g) 0.49 0.97 н/д 0.02 0.14 н/д 1.62 6.48
Glucose (dextrose) (g) 0.98 0.16 н/д 0.08 0.26 н/д 1.48 5.92
Fructose (g) 0.64 0.15 н/д 0.07 0.22 н/д 1.08 4.32
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 23.97 0.0 13.59 63.37 374.63 519.66 2078.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.29 0.0 0.26 0.62 0.0 4.27 17.08
Galactose (g) 0.0 0.0 н/д 0.09 0.0 н/д 0.09 0.36
Dietary Fiber (g) 0.8 0.8 0.0 0.2 1.8 0.0 3.6 14.4
Calcium (mg) 11.385 8.958 0.101 5.696 9.585 11.25 46.975 187.9
Iron (mg) 0.1 0.08 0.06 0.03 0.62 0.0 0.89 3.56
Magnesium (mg) 4.95 3.257 0.0 1.566 18.371 3.75 31.895 127.58
Phosphorus (mg) 14.355 9.501 0.0 3.418 45.529 0.0 72.802 291.208
Potassium (mg) 72.27 86.864 0.101 37.024 336.274 0.0 532.533 2130.132
Sodium (mg) 1.98 18.73 0.203 11.392 4.793 15.0 52.097 208.388
Zinc (mg) 0.08 0.07 0.0 0.02 0.23 0.04 0.44 1.76
Copper (mg) 0.02 0.014 0.0 0.006 0.088 0.038 0.164 0.656
Manganese (mg) 0.064 0.038 0.0 0.014 0.12 0.0 0.236 0.944
Selenium (mcg) 0.2 0.0 0.0 0.1 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) 0.99 4534.844 0.0 63.938 1.598 0.0 4601.369 18405.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 3.133 0.0 0.0 229.794 919.176
Beta Carotene (mcg) 0.495 2248.963 0.0 38.448 0.799 0.0 2288.705 9154.82
Vitamin E (mg) 0.01 0.18 1.45 0.04 0.01 0.0 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 1.98 69.491 0.0 40.299 6.39 0.0 118.16 472.64
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.7 1.6 0.0 0.4 15.7 0.0 21.4 85.6
Thiamin (mg) 0.025 0.019 0.0 0.003 0.064 0.0 0.11 0.44
Riboflavin (mg) 0.015 0.016 0.0 0.009 0.024 0.0 0.064 0.256
Niacin (mg) 0.059 0.266 0.0 0.046 0.839 0.0 1.21 4.84
Pantothenic acid (mg) 0.059 0.073 0.0 0.036 0.24 0.0 0.408 1.632
Vitamin B-6 (mg) 0.059 0.038 0.0 0.01 0.24 0.0 0.347 1.388
Folate (mcg) 9.405 5.158 0.0 5.126 12.78 0.0 32.469 129.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 2.4 0.0 0.9 9.7 0.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.0 0.001 0.024 н/д 0.033 0.132
Threonine (g) 0.01 0.052 0.0 0.003 0.064 н/д 0.128 0.512
Isoleucine (g) 0.005 0.022 0.0 0.003 0.064 н/д 0.093 0.372
Leucine (g) 0.015 0.027 0.0 0.004 0.096 н/д 0.142 0.568
Lysine (g) 0.02 0.027 0.0 0.004 0.104 н/д 0.155 0.62
Methionine (g) 0.0 0.005 0.0 0.001 0.024 н/д 0.031 0.124
Cystine (g) 0.0 0.022 0.0 0.0 0.024 н/д 0.046 0.184
Phenylalanine (g) 0.015 0.016 0.0 0.003 0.072 н/д 0.106 0.424
Tyrosine (g) 0.005 0.011 0.0 0.001 0.064 н/д 0.081 0.324
Valine (g) 0.01 0.019 0.0 0.004 0.096 н/д 0.129 0.516
Arginine (g) 0.05 0.024 0.0 0.003 0.08 н/д 0.157 0.628
Histidine (g) 0.005 0.011 0.0 0.001 0.04 н/д 0.057 0.228
Alanine (g) 0.01 0.03 0.0 0.003 0.048 н/д 0.091 0.364
Aspartic acid (g) 0.045 0.052 0.0 0.017 0.407 н/д 0.521 2.084
Glutamic acid (g) 0.129 0.1 0.0 0.013 0.28 н/д 0.522 2.088
Glycine (g) 0.015 0.014 0.0 0.003 0.048 н/д 0.079 0.316
Proline (g) 0.005 0.014 0.0 0.003 0.056 н/д 0.077 0.308
Serine (g) 0.01 0.014 0.0 0.003 0.072 н/д 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.011 1.398 0.006 0.024 0.0 1.459 5.836
Phytosterols (mg) 7.425 н/д 22.376 0.854 3.994 н/д 34.649 138.596
Monounsaturated Fat (g) 0.005 0.003 7.387 0.004 0.0 0.0 7.399 29.596
Polyunsaturated (g) 0.01 0.033 1.065 0.011 0.032 0.0 1.151 4.604