Рецепт Celery Salad A La Grecque - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		lemon juice
61.0g 		olive oil
40.5g 		garlic
2.44g 		salt
4.5g 		celery
179.78g 		carrots
113.92g 		bell pepper
122.18g 		onion
63.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.0 0.15 0.0 1.24 1.06 1.21 0.69 4.59 4.59
Total Fat (g) 0.0 0.0 40.5 0.01 0.0 0.31 0.27 0.37 0.06 41.52 41.52
Carbohydrates (g) 0.0 5.26 0.0 0.81 0.0 5.34 10.91 7.37 5.88 35.57 35.57
Ash (g) 0.47 0.16 0.0 0.04 4.49 1.35 1.11 0.57 0.22 8.41 8.41
Calories (kcal) 0.0 15.25 358.02 3.63 0.0 28.765 46.707 37.876 25.2 515.447 515.447
Starch (g) н/д н/д н/д н/д н/д 0.0 1.63 0.0 0.0 1.63 1.63
Sucrose (g) н/д н/д н/д н/д н/д 0.2 4.09 0.0 0.62 4.91 4.91
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.99 0.67 2.37 1.24 5.27 5.27
Fructose (g) н/д н/д н/д н/д н/д 0.92 0.63 2.76 0.81 5.12 5.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 55.35 0.0 1.43 0.01 171.56 100.58 112.66 56.14 971.25 971.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 0.0 0.02 0.0 3.29 5.4 5.13 2.67 17.98 17.98
Galactose (g) н/д н/д н/д н/д н/д 1.19 0.0 0.0 0.0 1.19 1.19
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 2.9 3.2 2.6 1.1 10.0 10.0
Calcium (mg) 14.22 4.27 0.405 4.409 1.08 71.912 37.594 8.553 14.49 156.932 156.932
Iron (mg) 0.0 0.02 0.23 0.04 0.01 0.36 0.34 0.53 0.13 1.66 1.66
Magnesium (mg) 4.74 3.66 0.0 0.609 0.045 19.776 13.67 14.662 6.3 63.462 63.462
Phosphorus (mg) 0.0 3.66 0.0 3.727 0.0 43.147 39.872 31.767 18.27 140.443 140.443
Potassium (mg) 0.0 75.64 0.405 9.768 0.36 467.428 364.544 257.8 91.98 1267.925 1267.925
Sodium (mg) 18.96 0.61 0.81 0.414 1744.11 143.824 78.605 4.887 2.52 1994.74 1994.74
Zinc (mg) 0.05 0.03 0.0 0.03 0.0 0.23 0.27 0.31 0.11 1.03 1.03
Copper (mg) 0.047 0.018 0.0 0.007 0.001 0.072 0.057 0.024 0.025 0.253 0.253
Manganese (mg) 0.0 0.006 0.0 0.041 0.005 0.18 0.159 0.134 0.082 0.607 0.607
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 0.7 0.1 0.1 0.3 1.7 1.7
Vitamin A, IU (IU) 0.0 12.2 0.0 0.219 0.0 807.212 19031.475 3825.456 1.26 23677.822 23677.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 0.0 0.0 0.0 39.552 951.232 191.823 0.0 1183.216 1183.216
Beta Carotene (mcg) 0.0 1.83 0.0 0.122 0.0 485.406 9438.272 1984.203 0.63 11910.463 11910.463
Vitamin E (mg) 0.0 0.09 5.81 0.0 0.0 0.49 0.75 1.93 0.01 9.09 9.09
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.39 0.0 508.777 291.635 62.312 2.52 871.124 871.124
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д 0.0 0.01 0.06 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.34 н/д н/д 0.0 0.0 0.17 0.0 0.51 0.51
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 28.1 0.0 0.8 0.0 5.6 6.7 156.0 4.7 201.8 201.8
Thiamin (mg) 0.0 0.018 0.0 0.005 0.0 0.036 0.08 0.061 0.031 0.231 0.231
Riboflavin (mg) 0.0 0.006 0.0 0.003 0.0 0.108 0.068 0.11 0.019 0.314 0.314
Niacin (mg) 0.0 0.061 0.0 0.017 0.0 0.575 1.116 1.197 0.076 3.043 3.043
Pantothenic acid (mg) 0.0 0.061 0.0 0.015 0.0 0.449 0.308 0.391 0.076 1.299 1.299
Vitamin B-6 (mg) 0.0 0.031 0.0 0.03 0.0 0.126 0.159 0.354 0.076 0.776 0.776
Folate (mcg) 0.0 7.93 0.0 0.073 0.0 64.721 21.645 56.203 11.97 162.541 162.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.1 0.1 0.6 0.0 11.0 10.0 6.8 3.8 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.0 0.018 0.011 0.012 0.006 0.05 0.05
Threonine (g) н/д н/д 0.0 0.004 0.0 0.036 0.216 0.049 0.013 0.318 0.318
Isoleucine (g) н/д н/д 0.0 0.005 0.0 0.036 0.091 0.024 0.006 0.163 0.163
Leucine (g) н/д н/д 0.0 0.008 0.0 0.054 0.114 0.049 0.019 0.243 0.243
Lysine (g) н/д н/д 0.0 0.007 0.0 0.054 0.114 0.049 0.025 0.249 0.249
Methionine (g) н/д н/д 0.0 0.002 0.0 0.018 0.023 0.012 0.0 0.055 0.055
Cystine (g) н/д н/д 0.0 0.002 0.0 0.0 0.091 0.024 0.0 0.117 0.117
Phenylalanine (g) н/д н/д 0.0 0.004 0.0 0.036 0.068 0.061 0.019 0.189 0.189
Tyrosine (g) н/д н/д 0.0 0.002 0.0 0.018 0.046 0.012 0.006 0.084 0.084
Valine (g) н/д н/д 0.0 0.007 0.0 0.054 0.08 0.037 0.013 0.19 0.19
Arginine (g) н/д н/д 0.0 0.015 0.0 0.036 0.103 0.049 0.063 0.266 0.266
Histidine (g) н/д н/д 0.0 0.003 0.0 0.018 0.046 0.024 0.006 0.097 0.097
Alanine (g) н/д н/д 0.0 0.003 0.0 0.036 0.125 0.037 0.013 0.214 0.214
Aspartic acid (g) н/д н/д 0.0 0.012 0.0 0.216 0.216 0.342 0.057 0.843 0.843
Glutamic acid (g) н/д н/д 0.0 0.02 0.0 0.162 0.422 0.257 0.164 1.023 1.023
Glycine (g) н/д н/д 0.0 0.005 0.0 0.036 0.057 0.037 0.019 0.153 0.153
Proline (g) н/д н/д 0.0 0.002 0.0 0.036 0.057 0.024 0.006 0.126 0.126
Serine (g) н/д н/д 0.0 0.005 0.0 0.036 0.057 0.061 0.013 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.593 0.002 0.0 0.072 0.046 0.037 0.025 5.775 5.775
Phytosterols (mg) н/д н/д 89.505 н/д 0.0 10.787 н/д н/д 9.45 109.742 109.742
Monounsaturated Fat (g) 0.0 0.0 29.549 0.0 0.0 0.054 0.011 0.0 0.006 29.621 29.621
Polyunsaturated (g) 0.0 0.0 4.261 0.006 0.0 0.144 0.137 0.086 0.013 4.645 4.645