Рецепт Celery Root Watercress Salad With Creamy Dijon Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream
12.78g |
shallot
1.47g |
tarragon
0.1g |
mustard
5.0g |
wine vinegar
4.97g |
water
4.93g |
garlic
0.44g |
romaine lettuce
44.18g |
watercress
10.43g |
walnuts
1.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.04 | 0.02 | 0.22 | 0.0 | 0.0 | 0.03 | 0.54 | 0.24 | 0.25 | 1.61 | 9.66 |
Total Fat (g) | 2.52 | 0.0 | 0.01 | 0.2 | 0.0 | 0.0 | 0.0 | 0.13 | 0.01 | 1.07 | 3.95 | 23.7 |
Carbohydrates (g) | 0.37 | 0.25 | 0.05 | 0.27 | 0.01 | 0.0 | 0.14 | 1.45 | 0.13 | 0.23 | 2.9 | 17.4 |
Ash (g) | 0.11 | 0.01 | 0.01 | 0.18 | 0.01 | 0.0 | 0.01 | 0.26 | 0.13 | 0.03 | 0.74 | 4.44 |
Calories (kcal) | 24.662 | 1.056 | 0.295 | 3.35 | 0.944 | 0.0 | 0.648 | 7.511 | 1.147 | 10.762 | 50.374 | 302.244 |
Starch (g) | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.05 | 0.3 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.17 | н/д | 0.0 | 0.2 | 1.2 |
Fructose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.35 | н/д | 0.0 | 0.36 | 2.16 |
Lactose (g) | 0.45 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.45 | 2.7 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.51 | 1.17 | 0.01 | 4.13 | 4.69 | 4.93 | 0.25 | 41.8 | 9.92 | 0.07 | 76.48 | 458.88 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.53 | 0.02 | 0.04 | 1.08 | 6.48 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 1.3 | 7.8 |
Calcium (mg) | 14.056 | 0.543 | 1.139 | 2.9 | 0.298 | 0.148 | 0.787 | 14.579 | 12.512 | 1.613 | 48.575 | 291.45 |
Iron (mg) | 0.02 | 0.02 | 0.03 | 0.08 | 0.02 | 0.0 | 0.01 | 0.43 | 0.02 | 0.05 | 0.67 | 4.02 |
Magnesium (mg) | 1.278 | 0.308 | 0.347 | 2.45 | 0.199 | 0.049 | 0.109 | 6.185 | 2.19 | 2.6 | 15.714 | 94.284 |
Phosphorus (mg) | 14.695 | 0.88 | 0.313 | 5.3 | 0.397 | 0.0 | 0.666 | 13.254 | 6.256 | 5.693 | 47.454 | 284.724 |
Potassium (mg) | 18.017 | 4.899 | 3.02 | 6.9 | 1.937 | 0.0 | 1.744 | 109.125 | 34.408 | 7.257 | 187.307 | 1123.842 |
Sodium (mg) | 10.223 | 0.176 | 0.062 | 56.75 | 0.397 | 0.197 | 0.074 | 3.534 | 4.275 | 0.033 | 75.722 | 454.332 |
Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.1 | 0.01 | 0.05 | 0.26 | 1.56 |
Copper (mg) | 0.003 | 0.001 | 0.001 | 0.005 | 0.0 | 0.0 | 0.001 | 0.022 | 0.008 | 0.026 | 0.068 | 0.408 |
Manganese (mg) | 0.001 | 0.004 | 0.008 | 0.021 | 0.002 | 0.0 | 0.007 | 0.071 | 0.025 | 0.056 | 0.196 | 1.176 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 1.6 | н/д | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.4 | 14.4 |
Vitamin A, IU (IU) | 73.603 | 17.453 | 4.2 | 3.55 | 0.0 | 0.0 | 0.039 | 3848.078 | 332.715 | 0.329 | 4279.968 | 25679.808 |
Retinol (mcg) | 20.445 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.445 | 122.67 |
Vitamin A, RAE (mcg_RAE) | 20.701 | 0.88 | 0.21 | 0.2 | 0.0 | 0.0 | 0.0 | 192.625 | 16.683 | 0.016 | 231.315 | 1387.89 |
Beta Carotene (mcg) | 3.322 | н/д | н/д | 1.45 | н/д | 0.0 | 0.022 | 2308.847 | 199.566 | 0.197 | 2513.405 | 15080.43 |
Vitamin E (mg) | 0.06 | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.06 | 0.1 | 0.01 | 0.25 | 1.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.9 | н/д | 0.0 | 0.07 | 1021.442 | 601.306 | 0.148 | 1623.865 | 9743.19 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.16 | н/д | 0.34 | 0.61 | 3.66 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.04 | 0.24 |
Vitamin C (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10.6 | 4.5 | 0.0 | 15.6 | 93.6 |
Thiamin (mg) | 0.005 | 0.001 | 0.0 | 0.017 | н/д | 0.0 | 0.001 | 0.031 | 0.009 | 0.006 | 0.07 | 0.42 |
Riboflavin (mg) | 0.022 | 0.0 | 0.001 | 0.002 | н/д | 0.0 | 0.0 | 0.031 | 0.013 | 0.002 | 0.071 | 0.426 |
Niacin (mg) | 0.014 | 0.003 | 0.009 | 0.026 | н/д | 0.0 | 0.003 | 0.137 | 0.021 | 0.019 | 0.231 | 1.386 |
Pantothenic acid (mg) | 0.043 | 0.004 | н/д | 0.015 | н/д | 0.0 | 0.003 | 0.062 | 0.032 | 0.009 | 0.169 | 1.014 |
Vitamin B-6 (mg) | 0.008 | 0.005 | 0.002 | 0.003 | н/д | 0.0 | 0.005 | 0.031 | 0.014 | 0.009 | 0.077 | 0.462 |
Folate (mcg) | 0.894 | 0.499 | 0.274 | 0.35 | н/д | 0.0 | 0.013 | 60.085 | 0.938 | 1.613 | 64.666 | 387.996 |
Vitamin B-12 (mcg) | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
Choline (mg) | 2.5 | н/д | н/д | 1.1 | н/д | 0.0 | 0.1 | 4.4 | 0.9 | 0.6 | 9.6 | 57.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | н/д | 0.001 | н/д | н/д | 0.0 | 0.004 | 0.003 | 0.003 | 0.017 | 0.102 |
Threonine (g) | 0.015 | 0.001 | н/д | 0.009 | н/д | н/д | 0.001 | 0.018 | 0.014 | 0.01 | 0.067 | 0.402 |
Isoleucine (g) | 0.018 | 0.002 | н/д | 0.008 | н/д | н/д | 0.001 | 0.022 | 0.009 | 0.01 | 0.07 | 0.42 |
Leucine (g) | 0.035 | 0.002 | н/д | 0.015 | н/д | н/д | 0.001 | 0.035 | 0.018 | 0.019 | 0.125 | 0.75 |
Lysine (g) | 0.029 | 0.002 | н/д | 0.014 | н/д | н/д | 0.001 | 0.027 | 0.014 | 0.007 | 0.093 | 0.558 |
Methionine (g) | 0.009 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.009 | 0.002 | 0.004 | 0.029 | 0.174 |
Cystine (g) | 0.004 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.003 | 0.017 | 0.102 |
Phenylalanine (g) | 0.017 | 0.001 | н/д | 0.009 | н/д | н/д | 0.001 | 0.031 | 0.011 | 0.012 | 0.081 | 0.486 |
Tyrosine (g) | 0.017 | 0.001 | н/д | 0.007 | н/д | н/д | 0.0 | 0.013 | 0.006 | 0.007 | 0.051 | 0.306 |
Valine (g) | 0.022 | 0.002 | н/д | 0.01 | н/д | н/д | 0.001 | 0.027 | 0.015 | 0.012 | 0.088 | 0.528 |
Arginine (g) | 0.013 | 0.003 | н/д | 0.013 | н/д | н/д | 0.003 | 0.022 | 0.016 | 0.038 | 0.106 | 0.636 |
Histidine (g) | 0.01 | 0.001 | н/д | 0.006 | н/д | н/д | 0.0 | 0.009 | 0.004 | 0.006 | 0.037 | 0.222 |
Alanine (g) | 0.013 | 0.002 | н/д | 0.009 | н/д | н/д | 0.001 | 0.027 | 0.015 | 0.012 | 0.076 | 0.456 |
Aspartic acid (g) | 0.028 | 0.003 | н/д | 0.02 | н/д | н/д | 0.002 | 0.062 | 0.02 | 0.03 | 0.165 | 0.99 |
Glutamic acid (g) | 0.073 | 0.008 | н/д | 0.038 | н/д | н/д | 0.004 | 0.08 | 0.02 | 0.046 | 0.267 | 1.602 |
Glycine (g) | 0.008 | 0.002 | н/д | 0.012 | н/д | н/д | 0.001 | 0.022 | 0.011 | 0.013 | 0.069 | 0.414 |
Proline (g) | 0.033 | 0.002 | н/д | 0.019 | н/д | н/д | 0.0 | 0.022 | 0.01 | 0.012 | 0.099 | 0.594 |
Serine (g) | 0.02 | 0.002 | н/д | 0.011 | н/д | н/д | 0.001 | 0.022 | 0.006 | 0.015 | 0.077 | 0.462 |
Cholesterol (mg) | 6.645 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.645 | 39.87 |
Trans Fat (g) | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 1.471 | 0.0 | 0.002 | 0.013 | 0.0 | 0.0 | 0.0 | 0.018 | 0.003 | 0.101 | 1.608 | 9.648 |
Phytosterols (mg) | н/д | 0.073 | 0.081 | н/д | н/д | н/д | н/д | н/д | н/д | 1.185 | 1.339 | 8.034 |
Monounsaturated Fat (g) | 0.648 | 0.0 | 0.0 | 0.132 | н/д | 0.0 | 0.0 | 0.004 | 0.001 | 0.147 | 0.932 | 5.592 |
Polyunsaturated (g) | 0.107 | 0.001 | 0.004 | 0.048 | н/д | 0.0 | 0.001 | 0.071 | 0.004 | 0.776 | 1.011 | 6.066 |