Рецепт Celery Root 'Slaw' With Pomegranate Seeds And Green Onions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wine vinegar
11.18g |
mayonnaise
7.5g |
oil
6.8g |
honey
5.25g |
onions
12.0g |
pomegranate
12.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.2 | 0.44 | 1.76 |
Total Fat (g) | 0.0 | 5.84 | 6.8 | 0.0 | 0.02 | 0.14 | 12.8 | 51.2 |
Carbohydrates (g) | 0.03 | 0.02 | 0.0 | 4.33 | 0.88 | 2.28 | 7.54 | 30.16 |
Ash (g) | 0.02 | 0.03 | 0.0 | 0.01 | 0.1 | 0.06 | 0.22 | 0.88 |
Calories (kcal) | 2.123 | 51.6 | 60.112 | 15.96 | 3.84 | 10.109 | 143.745 | 574.98 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.88 | н/д | н/д | 1.88 | 7.52 |
Fructose (g) | н/д | н/д | н/д | 2.15 | н/д | н/д | 2.15 | 8.6 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.56 | 1.63 | 0.0 | 0.9 | 10.78 | 9.49 | 33.35 | 133.4 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.0 | 4.31 | 0.28 | 1.67 | 6.28 | 25.12 |
Galactose (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 3.2 |
Calcium (mg) | 0.671 | 0.525 | 0.0 | 0.315 | 8.64 | 1.218 | 11.369 | 45.476 |
Iron (mg) | 0.05 | 0.02 | 0.0 | 0.02 | 0.18 | 0.04 | 0.31 | 1.24 |
Magnesium (mg) | 0.447 | 0.075 | 0.0 | 0.105 | 2.4 | 1.462 | 4.489 | 17.956 |
Phosphorus (mg) | 0.894 | 1.875 | 0.0 | 0.21 | 4.44 | 4.385 | 11.804 | 47.216 |
Potassium (mg) | 4.358 | 1.05 | 0.0 | 2.73 | 33.12 | 28.745 | 70.003 | 280.012 |
Sodium (mg) | 0.894 | 36.45 | 0.0 | 0.21 | 1.92 | 0.365 | 39.839 | 159.356 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.05 | 0.04 | 0.11 | 0.44 |
Copper (mg) | 0.001 | 0.0 | 0.0 | 0.002 | 0.01 | 0.019 | 0.032 | 0.128 |
Manganese (mg) | 0.006 | н/д | н/д | 0.004 | 0.019 | 0.015 | 0.044 | 0.176 |
Selenium (mcg) | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 119.64 | 0.0 | 119.64 | 478.56 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 6.0 | 24.0 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 71.76 | 0.0 | 71.76 | 287.04 |
Vitamin E (mg) | н/д | 0.88 | 0.63 | 0.0 | 0.07 | 0.07 | 1.65 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 136.44 | 0.0 | 136.44 | 545.76 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 3.6 | 14.4 |
Thiamin (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.007 | 0.009 | 0.016 | 0.064 |
Riboflavin (mg) | н/д | 0.005 | 0.0 | 0.002 | 0.01 | 0.006 | 0.022 | 0.088 |
Niacin (mg) | н/д | 0.001 | 0.0 | 0.006 | 0.064 | 0.035 | 0.106 | 0.424 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.004 | 0.01 | 0.046 | 0.06 | 0.24 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.0 | 0.001 | 0.007 | 0.01 | 0.019 | 0.076 |
Folate (mcg) | н/д | 0.0 | 0.0 | 0.105 | 7.68 | 4.628 | 12.413 | 49.652 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.1 | н/д | 0.1 | 0.7 | 0.9 | 1.8 | 7.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.008 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.008 | н/д | 0.008 | 0.032 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.001 | 0.01 | н/д | 0.01 | 0.04 |
Leucine (g) | н/д | н/д | 0.0 | 0.001 | 0.013 | н/д | 0.014 | 0.056 |
Lysine (g) | н/д | н/д | 0.0 | 0.001 | 0.011 | н/д | 0.011 | 0.044 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.008 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.001 | 0.007 | н/д | 0.008 | 0.032 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.001 | 0.006 | н/д | 0.007 | 0.028 |
Valine (g) | н/д | н/д | 0.0 | 0.001 | 0.01 | н/д | 0.01 | 0.04 |
Arginine (g) | н/д | н/д | 0.0 | 0.001 | 0.016 | н/д | 0.016 | 0.064 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.004 | н/д | 0.004 | 0.016 |
Alanine (g) | н/д | н/д | 0.0 | 0.001 | 0.01 | н/д | 0.01 | 0.04 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.002 | 0.02 | н/д | 0.022 | 0.088 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.001 | 0.046 | н/д | 0.047 | 0.188 |
Glycine (g) | н/д | н/д | 0.0 | 0.001 | 0.011 | н/д | 0.011 | 0.044 |
Proline (g) | н/д | н/д | 0.0 | 0.005 | 0.014 | н/д | 0.019 | 0.076 |
Serine (g) | н/д | н/д | 0.0 | 0.001 | 0.01 | н/д | 0.01 | 0.04 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | 0.175 | н/д | н/д | 0.001 | 0.177 | 0.708 |
Saturated Fat (g) | 0.0 | 0.809 | 0.505 | 0.0 | 0.004 | 0.015 | 1.332 | 5.328 |
Phytosterols (mg) | н/д | н/д | 17.0 | н/д | н/д | н/д | 17.0 | 68.0 |
Monounsaturated Fat (g) | н/д | 1.352 | 1.546 | 0.0 | 0.004 | 0.011 | 2.912 | 11.648 |
Polyunsaturated (g) | н/д | 3.416 | 4.43 | 0.0 | 0.008 | 0.01 | 7.863 | 31.452 |